Uma ukhulelwe, ukunethezeka kubalulekile, ikakhulukazi ngesikhathi sokuzivocavoca.Nakuba kuzwakala kusobala, abasunguli be-Prenatal Yoga Centre bathi "qiniseka ukuthi izingubo ziphefumula futhi akukho lutho oluzwakala luqinile."Noma kunjalo, nakuba kungafanele bacindezele, abesifazane abakhulelwe badinga izingubo ezisebenzayo, Inikeza ukusekelwa okwengeziwe kokukhula kwesisu namabele.
3 Amathiphu Okuthenga Ochwepheshe Ngezingubo Zokubeletha Zokubeletha
1. Gwema iziqongo ezigelezayo
Uthi u-Heidi Kristoffer, umsunguli we-CrossFlow Yoga, "Amathangi andizayo ahlala ewuhlupho ku-yoga ngoba awela ekhanda lakho ngayo yonke inja eyehlayo."
Uma nazo zinezintamo ezibanzi, zingawa ngokuphelele, okungenza abanye abantu bazizwe bengakhululekile, kusho u-Love.
Esikhundleni salokho, uKristoffer uncoma ukuthi ubheke ithangi labakhulelwe noma ihembe elifakwe kakhudlwana futhi nelide kancane ukuze lidlulele phakathi nendawo yakho.
Isibonelo, iqoqo le-Infinalon Yoga le-Nike lifaka izindwangu ezisebenza kahle ezikuvumela ukuthi uhambe ngokukhululeka kuyilapho usanikeza ukucindezelwa okuthile.Ngenxa yokuthi izingcezu ze-Infinalon zisebenzisa indwangu ecolekile, izingubo nazo zikhululekile, ziyaphefumula, futhi azisindi.Futhi, itholakala ngamasayizi ahlukahlukene ukuze ifanele zonke izinhlobo zomzimba nezigaba zokukhulelwa.
Abanye besifazane abakhulelwe bangase bazizwe bekhululeke kakhudlwana uma begqoke ubhodisi wezemidlalo noma i-crop top ukuze ingadluli esiswini.Zama ukuthola ukuthi yini oyithandayo.
2. Khetha amabhulukwe e-yoga akhululekile noma ama-leggings
Ngenkathi abesifazane abaningi abakhulelwe bethola ama-leggings acindezelwe ngokweqile ekhululekile, abanye bangawathola eqine kakhulu, kusho uKristoffer.
“Imizimba yethu iyashintsha nsuku zonke ngesikhathi sikhulelwe,” kusho yena."Ngikhetha ama-leggings anokhalo oluphezulu abe usayizi noma amabili amakhulu kunosayizi wami ongakhulelwa."
Kodwa uma ungenaso isiqiniseko sokuthi uyawathanda yini amabhulukwe anokhalo oluphezulu, uKristoffer uncoma ukuthi uguqule ama-leggings okubeletha akunikeza inketho yokuphendula ibhande phezu noma ngaphezulu kweqhubu.
Uma ukwazi, hamba esitolo bese uzama amabhulukwe e-yoga noma ama-leggings wokubeletha (ungakhohlwa izikhindi namabhulukwe anqanyuliwe!) ukuze ulingane kangcono futhi uzizwe lapho uzivocavoca.
Uthando luncoma ukuhamba nabo futhi bahlole izindawo ezimbalwa ezihlukene ukuze babone ukuthi bazizwa bekhululekile ngempela yini.“Nawe awufuni ukulokhu ugibela phezu kwawo, ngakho ukuwazama nokuhamba ngawo kungasiza ukuqinisekisa ukuthi umbhangqwana owukhethile awusheleli,” kusho uLove.
Qiniseka ukuthi ugoba futhi uzibuke esibukweni ngemuva ukuze uqiniseke ukuthi indwangu enwetshiwe ayibonakali, uyanezela.
Ekugcineni, cabanga nganoma yiziphi ezinye izici ezikhethekile ozifunayo kuma-leggings wokubeletha.Isibonelo, amaphakethe angakusiza ukuthi ugcine kalula i-ID nefoni yakho lapho uya noma ubuya ekilasini.
3. Beka phambili obhodisi bezemidlalo abasekelayo
Ngesikhathi sokukhulelwa, amabele akho aba makhulu futhi azwela kakhulu, ngakho-ke ungase udinge ubhodisi wezemidlalo yabakhulelwe noma amabili amakhulu kunosayizi wakho ovamile.
Uthando luncoma ukuthi ufune ubhodisi wezemidlalo ocindezela kancane ozokhula nawe phakathi nokukhulelwa kwakho konke ngisho nangemuva kokubeletha.Uma uhlela ukuncelisa, cabanga ngobhodisi wezemidlalo ophindwe kabili njengobhodisi wabahlengikazi.
"Ungase ufune ukutshala imali kubhodi wezemidlalo yabahlengikazi ukuze ungathengi ingubo ehluke ngokuphelele lapho ingane yakho izalwa," kusho uChristopher."Qinisekisa nje ukuthi akusiyo i-wireless, njengoba ingazizwa iminyene futhi iholele esifweni sesifuba [ukuvuvukala kwezicubu zamabele ngokuvamile okubangelwa imigudu yobisi evalekile]."
Isibonelo, ulayini we-Nike (M) uhlanganisa i-Swoosh Maternity Sports Bra, ene-padding esekelayo nendwangu elawula umswakama ongayihlehlisa kalula ukuze ukondle ingane yakho.
Njengazo zonke izingubo zokujima, khetha ubhodisi wezemidlalo onendwangu edonsa umjuluko ukukusiza ukuthi uhlale womile.Amanzi amaningi angaholela ku-thrush, uhlobo lwe-yeast oluvamile ekunceliseni.I-thrush isakazeka kalula ezindaweni ezinomswakama futhi ingabangela ukulunywa, ukushisa, nokuluma amabele.Ingasakazeka nasemlonyeni wengane yakho.
Ngokufanayo, zama izinhlobonhlobo zobhodisi bezemidlalo ezitolo kanye naku-inthanethi ukuze unciphise ukusesha kwakho.Kungakunikeza nokuqonda kangcono ukuthi yini eyenza amabele akho azizwe esekelwe kakhulu kunokuba abambezelekile.
Enye Igiya Ye-Yoga Yokubeletha Ewusizo
I-Grippy Yoga Mat: Khetha umata okunikeza ukugoba okwanele nokusekelwa kwamadolo akho, izindololwane, namanye amalunga, batusa uKristoffer no-Love."Tshala imali ku-yoga mat enekhwalithi eyanele ngaphandle kokuthamba kakhulu," kusho u-Love."I-yoga mat engu-5mm ilungile ngoba ufuna ukwazi ukuhlala ugxile futhi uthintana nomhlaba, ikakhulukazi uma wenza ibhalansi."
Amabhulokhi, imicamelo, izingubo zokulala, noma ama-cushions: izindawo zasesiteji zingakusiza ngokuma okuthile futhi zenze izinguquko zibe ntofontofo."I-yoga mat namabhulokhi ambalwa azokuvumela ukuthi wenze noma yiziphi izinguquko njengoba uthuthuka ngokukhulelwa," kusho uChristopher."Uma wenza i-yoga ekhaya, ngincoma kakhulu okungenani amabhlogo."Uma ungakwazi ukufinyelela phansi ngokuma okuthile, njengokuma kukanxantathu, amabhlogo angakunikeza ikhefu, kusho Uthando.
Imaphi amabhulukwe e-Yoga Ongayigqoka Ngesikhathi Ukhulelwe?
Okokuqala, kubalulekile ukuqaphela ukuthi ama-tights athile okubeletha afanelekile kwabesifazane abakhulelwe.Lawa ma-leggings akhethekile afanelekile ngoba aqukethe ukugqokwa okusekelayo okuguquguqukayo ngokwanele ukujwayela izinguquko zomzimba.
Ngokuvamile, ku-trimester yesibili yokukhulelwa, ama-leggings aqala ukuzizwa eqinile kakhulu.Nokho, ukuqina kungase kuhluke kowesifazane nowesifazane.Ngakho-ke, abesifazane abakhulelwe badinga ukukala induduzo.
Ngokuvamile, abesifazane abakhulelwe kudingeka baqiniseke ukuthi bagqoke ihembe eliqinile ukuze bavale isibeletho ngenkathi begqoke amabhulukwe aqinile.
Lokhu kuzoqinisekisa ukuthi uyazethemba futhi izitho zakhe zangaphakathi azibonakali.Futhi, abesifazane abakhulelwe kufanele bathenge ama-tights ekhwalithi ephezulu a-opaque.Leli yisu eliphumelela kakhulu lendlela yokugqoka ama-leggings lapho ukhulelwe ngokuphepha.
Yini Okungafanele Uyigqoke Ngesikhathi Sokukhulelwa?
Ngesikhathi sokukhulelwa, uhlobo olufanele lwezingubo lungaba nesiyezi.Umzimba ushintsha njalo;ngakho-ke, ikhabethe kufanele lishintshwe njalo.Nokho, abesifazane abakhulelwe kufanele bagweme ukugqoka ezinye izingubo ezikhethekile ngesikhathi sokukhulelwa.Zihlanganisa:
1. Izingubo ezimpintshayo
Uyazibuza ukuthi ungagqoka kanjani ama-leggings ngenkathi ukhulelwe?Ama-tight okubeletha akhethekile anconywa ukuvimbela ukucindezela okuncane.Izingubo ezimpintsha kakhulu ziyingozi kwabesifazane abakhulelwe.
Lokhu kungenxa yokuthi izingubo ezimpintsha kakhulu zizovimbela ukunyakaza okukhululekile, zinqande ukugeleza kwegazi, futhi zingaholela ekushwabaneni noma ekuqubukeni.
Ngakho-ke, uma kufanele ugqoke ama-tights, kufanele ukhethe ama-tight okubeletha kanye nezingubo ezisekelayo eziklanyelwe abesifazane abakhulelwe.
2. Izithende eziphakeme
Kungani Abesifazane Abakhulelwe Bengakwazi Ukugqoka Izingubo Ezimpintshayo
Kuyaxaka ukuthi owesifazane okhulelwe kanzima agqoke izicathulo eziphakeme.Okokuqala, izithende eziphakeme azilingani kahle ukuze zihambisane nesisindo sowesifazane okhulelwe.
Kanjalo, bangakha kalula ukungalingani okushiya abesifazane nezingane besengozini.Ngaphezu kwalokho, ukungalingani okubangelwa izithende eziphakeme kungabangela b
Ubuhlungu kwabesifazane abakhulelwe.Izithende eziphakeme zingabangela ukungakhululeki ngoba zingase ziqine kakhulu ezinyaweni zowesifazane.Lokhu kungabangela ukuvuvukala kwezinyawo noma amaqakala, okuyinto ephazamisa kakhulu kwabesifazane abakhulelwe.
3. Ijeans Nesikhumba
Abesifazane abakhulelwe bavame ukuzizwa beshiselwa ngokweqile futhi bejuluka ngenxa yokungalingani kwama-hormone.Ngakho-ke, lapho owesifazane okhulelwe egqoke izingubo ezithile, njengejini, idenim, noma isikhumba, kumelwe azizwe engakhululekile.Abesifazane abakhulelwe kufanele bagweme lezi zinhlobo zezindwangu futhi bagqoke izingubo ezingabambi ukushisa.
Fingqa
Ukugqoka ngenkathi ukhulelwe kubaluleke kakhulu, futhi uma ufuna ukubukeka isitayela futhi unethezekile ngaphandle kokulimaza ingane yakho, ungavakashela iwebhusayithi yethu ukuze uthole ulwazi olwengeziwe.
Chofoza ukuze wazi okwengeziweUmkhiqizi wamabhulukwe e-yoga wokujima
Isikhathi sokuthumela: Jul-02-2022