Ke hāpai ʻoe, ʻo ka hōʻoluʻolu ke kī nui, ʻoi loa i ka wā hoʻoikaika kino.ʻOiai ke kani nei, ua ʻōlelo nā mea hoʻokumu o ka Prenatal Yoga Center "e hōʻoia i ka hanu ʻana o nā lole a ʻaʻohe mea paʻa."Eia naʻe, ʻaʻole pono lākou e hoʻopaʻa ʻia, pono nā wahine hāpai i nā lole ikaika, Hāʻawi i ke kākoʻo hou no ka ulu ʻana o ka ʻōpū a me nā umauma.
3 Nā Manaʻo Kūʻai Kūʻai no nā lole yoga maternity
1. E pale i nā luna kahe
Wahi a Heidi Kristoffer, ka mea nāna i hoʻokumu i CrossFlow Yoga, "He pilikia mau nā pahu lele no ka yoga no ka mea hāʻule lākou mai kou poʻo me kēlā me kēia ʻīlio i lalo."
Inā loaʻa iā lākou nā ʻāʻī ākea, hiki iā lākou ke hāʻule loa, kahi e hōʻoluʻolu iki ai kekahi poʻe, wahi a Love.
Akā, manaʻo ʻo Kristoffer e ʻimi i kahi pahu maternity a i ʻole ka pālule ʻoi aku ka maikaʻi a ʻoi aku ka lōʻihi o ka hele ʻana ma luna o kou ʻāpana waena.
No ka laʻana, hōʻiliʻili ʻo Nike's Infinalon Yoga i nā lole hana kiʻekiʻe e hiki ai iā ʻoe ke neʻe manuahi me ka hāʻawi ʻana i kahi kaomi.Ma muli o ka hoʻohana ʻana o nā ʻāpana Infinalon i nā mea wili ʻoi aku ka maikaʻi, ʻoluʻolu hoʻi nā lole, hanu, a māmā hoʻi.Eia kekahi, loaʻa ia ma nā ʻano nui like ʻole e kūpono i nā ʻano kino a me nā pae o ka hāpai ʻana.
Hiki paha i kekahi mau wahine hāpai ke ʻoluʻolu i ka pale haʻuki a i ʻole ke kāʻei i ʻole e hele ma luna o ka ʻōpū.E ho'āʻo e ʻike i kāu makemake.
2. E koho i nā pants yoga ʻoluʻolu a i ʻole nā leggings
ʻOiai he nui nā wāhine hāpai e ʻoluʻolu i nā leggings i hoʻopaʻa ʻia, ʻoi aku ka paʻa o kekahi, wahi a Kristoffer.
"Hoʻololi ko mākou kino i kēlā me kēia lā i ka wā hāpai," wahi āna."Makemake au i nā leggings ultra-high-waisted i ka nui a i ʻole ʻelua ʻoi aku ka nui ma mua o koʻu nui hāpai ʻole."
Akā inā ʻaʻole ʻoe maopopo inā makemake ʻoe i nā pūhaka kiʻekiʻe, paipai ʻo Kristoffer e hoʻohuli i nā leggings makuahine e hāʻawi iā ʻoe i ke koho o ka hoʻohuli ʻana i ka pūhaka ma luna a i ʻole ka puʻu.
Inā hiki iā ʻoe, e hele i ka hale kūʻai a e hoʻāʻo i ka pants yoga maternity a i ʻole leggings (mai poina i ka pōkole a me ka ʻokiʻoki!)
Paipai ke aloha i ka hele ʻana iā lākou a puni a hoʻāʻo i kekahi mau kūlana like ʻole e ʻike inā ʻoluʻolu maoli lākou."ʻAʻole ʻoe makemake e hoʻomau i ka piʻi ʻana ma luna o lākou, no laila ʻo ka hoʻāʻo ʻana iā lākou a me ka hele ʻana i loko o ia mau mea hiki ke kōkua i ka hōʻoia ʻana ʻaʻole e paheʻe kāu paʻa i koho ʻia," wahi a Love.
E ʻoluʻolu e kūlou i luna a nānā iā ʻoe iho i ke aniani ma hope e ʻike pono ʻaʻole e ʻike ʻia ka lole lohi, wahi āna.
ʻO ka hope, e noʻonoʻo e pili ana i nā hiʻohiʻona kūikawā ʻē aʻe āu e makemake ai i nā leggings maternity.No ka laʻana, hiki i nā ʻeke ke kōkua iā ʻoe e mālama maʻalahi i kāu ID a me kāu kelepona ma ke ala e hele ai a mai waho o ka papa.
3. E ho'omua i nā pale ha'uki kāko'o
I ka wā o ka hāpai ʻana, nui a maʻalahi kou mau umauma, no laila pono ʻoe i ka nui o ka pale haʻuki makuahine a i ʻole ʻelua ʻoi aku ka nui ma mua o kou nui maʻamau.
Paipai ke aloha i ka ʻimi ʻana i kahi pale haʻuki māmā e ulu pū me ʻoe i ka wā hāpai a hiki i ka wā hānau.Inā hoʻolālā ʻoe e hānai i ka umauma, e noʻonoʻo ʻoe i kahi pale haʻuki e pālua i ka pale hānai.
"Makemake paha ʻoe e hoʻokomo i kahi pale haʻuki kahu hānai no laila ʻaʻole pono ʻoe e kūʻai i kahi lole ʻokoʻa loa ke hānau ʻia kāu pēpē," wahi a Christopher."E hoʻopaʻa pono ʻaʻole ia he underwire, no ka mea hiki ke hoʻopaʻa ʻia a alakaʻi i ka mastitis [ka ʻā ʻana o ka ʻiʻo o ka umauma maʻamau i hoʻokumu ʻia e nā ala waiu i hoʻopaʻa ʻia]."
No ka laʻana, ʻo ka laina Nike (M) e hōʻike ana i ka Swoosh Maternity Sports Bra, nona ka pale kākoʻo a me ka lole hoʻomalu wai e hiki ai iā ʻoe ke huki hou e hānai i kāu pēpē.
E like me nā lole hoʻomaʻamaʻa a pau, e koho i kahi pale haʻuki me ka lole e hoʻomaloʻo i ka wela e kōkua iā ʻoe e noho maloʻo.ʻO ka nui o ka wai hiki ke alakaʻi i ka thrush, kahi ʻano hū maʻamau i ka hānai ʻana.Laha maʻalahi ka maʻi maʻi ma nā wahi pulu a hiki ke hoʻoulu i ka ʻeha, ka wela, a me ka ʻeha o ka umauma.Hiki ke laha i loko o ka waha o kāu pēpē.
Pēlā nō, e hoʻāʻo i nā ʻano pale haʻuki like ʻole ma nā hale kūʻai a me ka pūnaewele i hiki iā ʻoe ke hōʻemi i kāu hulina.Hiki iā ia ke hāʻawi iā ʻoe i ka hoʻomaopopo maikaʻi ʻana i ka mea e manaʻo ai kou mau umauma i kākoʻo ʻia ma mua o ka paʻa.
ʻO nā hāmeʻa yoga maternity pono ʻē aʻe
ʻO Grippy Yoga Mat: E koho i kahi moena e hoʻolako pono ai i ka cushioning a me ke kākoʻo no kou mau kuli, kuʻekuʻe lima, a me nā hui ʻē aʻe, e paipai iā Kristoffer a me Love."E hoʻokomo i kahi moena yoga maikaʻi i lawa ka cushion me ka palupalu ʻole," wahi a Love."Maikaʻi ka moena yoga 5mm no ka mea makemake ʻoe e noho paʻa a pili pū me ka honua, ʻoi aku hoʻi i ka wā e hana ana i nā poses kaulike."
ʻO nā poloka, nā uluna, nā pākeʻe, a i ʻole nā cushions: hiki i nā mea hoʻohana ke kōkua iā ʻoe me kekahi mau poses a hoʻololi i ka ʻoluʻolu."ʻO kahi moena yoga a me kekahi mau poloka e ʻae iā ʻoe e hana i nā hoʻololi ʻana i kou holomua ʻana ma o ka hāpai ʻana," wahi a Christopher."Inā ʻoe e hana ana i ka yoga ma ka home, makemake nui wau i nā poloka liʻiliʻi."Inā ʻaʻole hiki iā ʻoe ke hōʻea i ka papahele ma kekahi mau pose, e like me ke ʻano o ka triangle, hiki i nā poloka ke hāʻawi iā ʻoe i kahi hoʻomaha, wahi a Love.
He aha nā pants yoga hiki iā ʻoe ke komo i ka wā hāpai?
ʻO ka mea mua, he mea nui ia e hoʻomaopopo he kūpono nā paʻa maternity kūikawā no nā wahine hāpai.He kūpono kēia mau leggings kūikawā no ka mea aia nā lole kākoʻo i hiki ke hoʻololi i nā loli kino.
ʻO ka maʻamau, i ka lua o ka trimester o ka hāpai ʻana, hoʻomaka nā leggings e paʻa loa.Eia nō naʻe, ʻokoʻa ka paʻa o ka wahine i ka wahine.No laila, pono nā wāhine hāpai e ana i ka hōʻoluʻolu.
ʻO ka mea maʻamau, pono nā wahine hāpai e ʻaʻahu i kahi pālule manuahi e uhi ai i ka ʻōpū i ka wā e komo ana i nā pālule paʻa.
ʻO kēia ka mea e hōʻoiaʻiʻo ai ʻo ia a ʻaʻole ʻike ʻia kona mau kino i loko.Eia kekahi, pono e kūʻai nā wahine hāpai i nā paʻa paʻa kiʻekiʻe he opaque.ʻO kēia ka hoʻolālā maikaʻi loa no ke komo ʻana i nā leggings i ka wā hāpai me ka palekana.
He aha ka mea e ʻaʻole ai i ka wā hāpai?
I ka wā o ka hāpai ʻana, hiki i ke ʻano o ka lole kūpono ke hoʻoluhi.Ke loli mau nei ke kino;no laila, pono e hoʻololi mau ʻia ka ʻaʻahu.Eia naʻe, pono nā wāhine hāpai i ke komo ʻana i kekahi mau lole kūikawā i ka wā hāpai.Aia lākou:
1. ʻO nā lole paʻa loa
Ke noʻonoʻo nei pehea e komo ai i nā leggings i ka wā hāpai?Manaʻo ʻia nā puʻupuʻu makuahine kūikawā no ka pale ʻana i ka hoʻoluhi haʻahaʻa.ʻO nā lole paʻa loa he mea pōʻino i nā wāhine hāpai.
ʻO kēia no ka mea, ʻo nā lole paʻa loa e hiki ke pale i ka neʻe ʻana, kaohi i ke kahe koko, a hiki ke alakaʻi i ka ʻāʻī a i ʻole nā huhū.
No laila, inā pono ʻoe e ʻaʻahu i nā pālule, pono ʻoe e koho i nā ʻaʻahu maternity a me nā lole kākoʻo i hoʻolālā ʻia no nā wahine hāpai.
2. Nā kuʻekuʻe wāwae kiʻekiʻe
No ke aha i hiki ʻole ai i nā wāhine hāpai ke komo i nā lole paʻa
He mea ʻē i ka wahine hāpai kaumaha ke komo i nā kāmaʻa wāwae kiʻekiʻe.'O ka mea mua, 'a'ole kaulike nā ku'eku'e ki'eki'e no ka mālama 'ana i ke kaumaha o ka wahine hāpai.
No laila, hiki iā lākou ke hana maʻalahi i nā imbalances e haʻalele i nā wahine a me nā pēpē.Eia kekahi, ʻo ke kaulike ʻole i hana ʻia e nā kuʻekuʻe wāwae kiʻekiʻe ke kumu b
ʻeha i nā wahine hāpai.Hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke hōʻeha i ka pilikia no ka mea paʻa loa i nā wāwae o ka wahine.Hiki i kēia ke hana i ka pehu o nā wāwae a i ʻole nā kuʻekuʻe wāwae, kahi mea kūpono ʻole i nā wahine hāpai.
3. ʻO Jeans a me ka ʻili
Hiki i nā wāhine hāpai ke mana'o i ka wela a me ka houhu ma muli o nā hemahema hormonal.No laila, ke komo ka wahine hāpai i kekahi mau lole, e like me ka jeans, denim, a i ʻole ka ʻili, pono ʻo ia e hōʻoluʻolu loa.Pono nā wāhine hāpai e pale i kēia mauʻano lole a komo i nā lole e komoʻole i ka wela.
Hōʻuluʻulu
He mea koʻikoʻi ka ʻaʻahu ʻana i ka wā hāpai, a inā makemake ʻoe e nānā i ka nani a me ka ʻoluʻolu me ka ʻole e hōʻeha i kāu pēpē, hiki iā ʻoe ke kipa i kā mākou pūnaewele no ka ʻike hou aku.
Kaomi no ka ʻike hou akumea hana pants yoga workout
Ka manawa hoʻouna: Jul-02-2022