Paunenge uine pamuviri, kunyaradza kunokosha, kunyanya panguva yekurovedza muviri.Kunyange zvichinzwika sezviri pachena, ivo vakatanga Prenatal Yoga Center vanoti "ita shuwa kuti zvipfeko zvinofema uye hapana chinonzwa chakanyanya kusimba."Zvakadaro, nepo vasingafanire kunge vachimanikidza, vakadzi vane nhumbu vanoda zvipfeko zvinobatika, Inopa rumwe rutsigiro rwekukura dumbu nemazamu.
3 Nyanzvi Kutenga Mazano eMaternity Yoga Mbatya
1. Dzivisa misoro inoyerera
Anodaro Heidi Kristoffer, muvambi weCrossFlow Yoga, "Matangi ekubhururuka anogara achinetsa yeyoga nekuti anodonha mumusoro nembwa yega yega."
Kana vanewo mitsipa yakafara, vanogona kudonha zvachose, izvo zvinogona kuita kuti vamwe vanhu vanzwe kusagadzikana, akadaro Rudo.
Pane kudaro, Kristoffer anokurudzira kutsvaga tangi yekuberekesa pamusoro kana shati yakanyatsokwana uye yakareba zvishoma saka inoenda pamusoro pepakati pako.
Semuyenzaniso, Nike's Infinalon Yoga muunganidzwa inoratidzira machira epamusoro anotendera iwe kuti ufambe wakasununguka uchiri kupa imwe compression.Nekuti Infinalon zvidimbu zvinoshandisa yakanakisa shinda zvinhu, zvipfeko zvakare zvakagadzika, zvinofema, uye zvisingaremi.Uyezve, inowanikwa mumhando dzakasiyana-siyana kuti ienderane nemhando dzose dzemuviri uye matanho ekuzvitakura.
Vamwe vakadzi vane pamuviri vanogonawo kunzwa vakasununguka musport bra kana crop top kuitira kuti isapfuure nedumbu.Edza kutsvaga zvaunoda.
2. Sarudza yakasununguka yoga pants kana leggings
Nepo vakadzi vazhinji vane pamuviri vachiwana over-compressed leggings yakagadzikana, vamwe vanogona kuiwana yakanyanya kusimba, Kristoffer akadaro.
“Miviri yedu inoshanduka mazuva ese panguva yekuzvitakura,” akadaro."Ini ndinosarudza ultra-high-waisted leggings saizi kana maviri akakura pane yangu isiri-pamuviri saizi."
Asi kana usina chokwadi kana iwe uchida bhurugwa repamusoro-soro, Kristoffer anokurudzira kutenderedza maternity leggings anokupa sarudzo yekutenderedza bhandi pamusoro kana pamusoro pebundu.
Kana uchikwanisa, enda kuchitoro uye edza maternity yoga pants kana leggings (usakanganwa shorts uye bhurugwa rakacheka!)
Rudo runokurudzira kufamba navo uye kuyedza nzvimbo shoma dzakasiyana kuti vaone kana vachinyatsonzwa kugadzikana.“Iwewo hauchada kuramba uchikwira paari, saka kuaedza nekufamba-famba nawo kunogona kubatsira kuti vaviri vawasarudza vasatsvedza,” anodaro Rudo.
Iva nechokwadi chekukotama uye uzvitarise mugirazi kubva kumashure kuti uone kuti jira rakatambanudzwa hariratidzike, anowedzera.
Chekupedzisira, funga nezve chero akakosha maficha aunoda mumaternity leggings.Semuenzaniso, homwe dzinogona kukubatsira kuchengeta ID yako nefoni zviri nyore munzira yekubuda nekubva mukirasi.
3. Kuisa mberi kutsigira mitambo bras
Panguva yekuzvitakura, mazamu ako anova akakura uye anonzwisa tsitsi, saka ungangoda saizi yebhurosi yemitambo yekusununguka kana maviri akakura kupfuura saizi yako yemazuva ese.
Rudo runokurudzira kutsvaga bhurosi yemitambo yemwenje-yekumanikidza inokura newe panguva yese yekuzvitakura uye kunyangwe mushure mekusununguka.Kana ukaronga kuyamwisa, funga bhurosi yemitambo inopetwa kaviri sebhurosi rekuyamwisa.
“Unogona kuda kuisa mari yako mubhurocha yehukoti kuitira kuti usazotenga zvipfeko zvakasiyana kana mwana wako azvarwa,” anodaro Christopher."Iva nechokwadi chokuti haisi pasi pewire, sezvo inogona kunzwa yakavharwa uye inotungamirira ku mastitis [kuzvimba kwemuviri wezamu kunowanzokonzerwa nekuvhara mukaka ducts]."
Semuenzaniso, mutsetse weNike (M) unoratidza Swoosh Maternity Sports Bra, iyo ine padding inotsigira uye jira rinodzora hunyoro raunogona kudhonzera kumashure kuti udyise mwana wako.
Sezvipfeko zvese zvekurovedzera muviri, sarudza bhuroka yemitambo ine jira rinopukuta ziya kuti rikubatsire kuramba wakaoma.Mvura yakawandisa inogona kukonzera thrush, rudzi rwembiriso inowanikwa mukuyamwisa.Thrush inopararira zviri nyore munzvimbo dzakanyorova uye inogona kukonzera kukwenya, kupisa, uye kuruma mazamu.Inogonawo kupararira mumuromo wemwana wako.
Saizvozvo, edza pane dzakasiyana siyana dzemitambo bras muzvitoro uye online kuitira kuti ugone kuderedza kutsvaga kwako.Inogona kukupawo kunzwisisa kuri nani kwezvinoita kuti mazamu ako anzwe achitsigirwa pane kumanikidzwa.
Mamwe Anobatsira Maternity Yoga Gear
Grippy Yoga Mat: Sarudza meti inopa yakakwana cushioning uye tsigiro yemabvi ako, magokora, uye mamwe majoini, kurudzira Kristoffer uye Rudo."Ita mari mumhando yeyoga mat ine cushion yakakwana pasina kupfava," anodaro Rudo."5mm yoga mat yakanakira nekuti iwe unoda kukwanisa kugara pasi uye uchibatana nepasi, kunyanya kana uchiita zviyero."
Mabhuroko, mapiro, magumbeze, kana macushion: maprops anogona kukubatsira nemamwe mapose uye kuita kuti magadzirirwo awedzere kugadzikana."Yoga mat uye zvishoma zvidhinha zvinokutendera kuti uite chero shanduko paunenge uchifambira mberi nekuzvitakura," anodaro Christopher."Kana iwe uri kuita yoga kumba, ini ndinokurudzira zvakanyanya mabhuroko."Kana iwe usingakwanise kusvika pasi mune dzimwe nzvimbo, senge katatu pose, zvidhinha zvinogona kukupa zororo, Rudo anodaro.
Ndeapi Yoga Pants Unogona Kupfeka Panguva Yepamuviri?
Chekutanga, zvakakosha kuti uzive kuti chaiwo maternity tights akakwana kune vakadzi vane nhumbu.Aya akakosha leggings akanakira nekuti ane anotsigira zvipfeko zvinochinjika zvakakwana kuti zvienderane nekuchinja kwemuviri.
Kazhinji, mune yechipiri trimester yepamuviri, leggings inotanga kunzwa yakanyanya kusimba.Nekudaro, iyo tightness inogona kusiyana kubva kumukadzi kuenda kumukadzi.Nokudaro, vakadzi vane pamuviri vanofanira kuyera kunyaradza.
Kazhinji, vakadzi vane pamuviri vanofanira kuve nechokwadi chekupfeka shati-yakasununguka kuvhara chibereko pavanenge vakapfeka bhurugwa.
Izvi zvinoita kuti ave nechivimbo uye nhengo dzake dzemukati hadzioneki.Zvakare, vakadzi vane pamuviri vanofanirwa kutenga matights emhando yepamusoro ane opaque.Iri ndiro zano rinonyanya kushanda rekuti ungapfeka sei leggings kana uine nhumbu zvakachengeteka.
Chii Chisingafaniri Kupfeka Panguva Yepamuviri?
Panguva yekuzvitakura, rudzi rwakanaka rwezvipfeko runogona kuva dzungu.Muviri unogara uchichinja;saka, wadhiropu inofanira kugara ichichinjwa.Zvisinei, vakadzi vane pamuviri vanofanira kudzivisa kupfeka dzimwe mbatya dzakakosha panguva yekuzvitakura.Zvinosanganisira:
1. Mbatya dzakanyanya kusimba
Kunetseka kuti ungapfeka sei leggings paunenge uine pamuviri?Specialized maternity tights anokurudzirwa kudzivirira kudzvanyirira kwakapfava.Mbatya dzakasimba dzinokuvadza vakadzi vane pamuviri.
Izvi zvinodaro nekuti hembe dzakanyanya kusimba dzinosungirwa kutadzisa kufamba kwakasununguka, kudzikisira kubuda kweropa, uye zvinogona kutungamira mukukwenya kana mapundu.
Naizvozvo, kana uchifanira kupfeka matinji, unofanira kusarudza maternity tights pamwe nembatya dzinotsigira dzakagadzirirwa vakadzi vane pamuviri.
2. High heels
Sei Vakadzi Vane Nhumbu Vasingapfeki Mbatya Dzakasimba
Hameno kuti mukadzi ane mimba inorema anopfeka mahigh heels.Kutanga, zvitsitsinho zvakakwirira hazvienzanisi zvakanaka kuti zvigadzirire uremu hwemukadzi ane pamuviri.
Saka nekudaro, vanogona kugadzira nyore kusaenzana kunosiya vakadzi nevacheche vari panjodzi.Uyezve, kusaenzana kunokonzerwa nezvitsitsinho zvepamusoro kunogona kukonzera b
Kurwadziwa kwevakadzi vane pamuviri.Zvitsitsinho zvakakwirira zvinogona kukonzera kusagadzikana nekuti zvinogona kunge zvakanyanyisa kutsika tsoka dzemukadzi.Izvi zvinogona kukonzera kuzvimba kwetsoka kana zvitsitsinho, izvo zvakanyanya kunetsa kune vakadzi vane pamuviri.
3. Jeans uye Leather
Vakadzi vane pamuviri vanowanzonzwa kupisa uye kudikitira nekuda kwekusagadzikana kwehomoni.Naizvozvo, mukadzi ane pamuviri paanopfeka zvipfeko zvakati, zvakadai sejini, denim, kana kuti dehwe, anofanira kunzwa asina kugadzikana.Vakadzi vane pamuviri vanofanira kudzivisa marudzi aya emucheka uye kupfeka zvipfeko zvisingabatanidzi kupisa.
Pfupisa
Kupfeka paunenge uine pamuviri kwakakosha zvakanyanya, uye kana iwe uchida kutaridzika uye wakasununguka pasina kukuvadza mwana wako, unogona kushanyira webhusaiti yedu kuti uwane rumwe ruzivo.
Dzvanya kuti uzive zvakawanda nezveWorkout yoga pants mugadziri
Nguva yekutumira: Jul-02-2022