Thaum koj cev xeeb tub, kev nplij siab yog qhov tseem ceeb, tshwj xeeb tshaj yog thaum qoj ib ce.Thaum nws suab pom tseeb, tus tsim ntawm Prenatal Yoga Center hais rau "kom paub tseeb tias cov khaub ncaws ua pa thiab tsis muaj dab tsi zoo li nruj."Tseem, thaum lawv yuav tsum tsis txhob txwv, cov poj niam cev xeeb tub xav tau cov khaub ncaws ua haujlwm, Muab kev txhawb nqa ntxiv rau kev loj hlob plab thiab ob lub mis.
3 Cov Kws Tshaj Lij Yuav Lub Tswv Yim rau Maternity Yoga Khaub Ncaws
1. Tsis txhob ntws saum
Hais tias Heidi Kristoffer, tus tsim ntawm CrossFlow Yoga, "Flying tanks yeej ib txwm muaj teeb meem rau yoga vim lawv poob ntawm koj lub taub hau nrog txhua tus dev downward."
Yog tias lawv tseem muaj caj dab dav, lawv tuaj yeem poob tag nrho, uas tuaj yeem ua rau qee tus neeg tsis xis nyob, Kev Hlub hais.
Hloov chaw, Kristoffer pom zoo kom nrhiav ib lub tsho poj niam cev xeeb tub lossis lub tsho uas haum dua thiab ntev me ntsis kom nws hla koj qhov nruab nrab.
Piv txwv li, Nike's Infinalon Yoga collection nta cov ntaub ua haujlwm siab uas tso cai rau koj txav mus los ntawm kev ywj pheej thaum tseem muab qee qhov compression.Vim tias Infinalon daim siv cov xov paj zoo dua, cov ris tsho kuj nyiam, breathable, thiab hnav.Ntxiv rau, nws muaj nyob rau hauv ntau qhov ntau thiab tsawg kom haum rau txhua lub cev thiab theem ntawm cev xeeb tub.
Qee cov poj niam cev xeeb tub kuj tseem xav tias xis nyob hauv ib lub tsho ncaws pob lossis cov qoob loo sab saum toj kom nws tsis txhob hla lub plab.Sim nrhiav seb koj nyiam dab tsi.
2. Xaiv cov ris yoga nyiam los yog leggings
Txawm hais tias ntau tus poj niam cev xeeb tub pom cov leggings zoo tshaj plaws, lwm tus yuav pom lawv nruj heev, Kristoffer tau hais.
"Peb lub cev hloov pauv txhua hnub thaum cev xeeb tub," nws hais."Kuv nyiam ultra-high-waisted leggings qhov loj lossis ob qhov loj dua kuv qhov loj me uas tsis yog cev xeeb tub."
Tab sis yog tias koj tsis paub tseeb tias koj nyiam lub duav siab, Kristoffer pom zoo kom tig cov leggings maternity uas muab rau koj xaiv los hloov lub duav duav lossis hla lub pob.
Yog tias koj ua tau, mus rau tom khw thiab sim ua poj niam yoga ris lossis leggings (tsis txhob hnov qab cov ris luv thiab cov ris luv!) kom zoo dua thiab zoo dua thaum koj tawm dag zog.
Kev hlub pom zoo kom lawv taug kev ncig thiab sim ob peb txoj haujlwm sib txawv kom pom tias lawv puas xis nyob."Koj kuj tsis xav nce siab rau lawv, yog li sim lawv thiab taug kev ncig hauv lawv tuaj yeem pab xyuas kom koj nkawm niam txiv xaiv tsis plam," Kev Hlub hais.
Nco ntsoov khoov thiab saib koj tus kheej hauv daim iav hauv qab kom paub tseeb tias cov ntaub stretched tsis pom los ntawm, nws ntxiv.
Thaum kawg, xav txog lwm yam tshwj xeeb uas koj xav tau hauv maternity leggings.Piv txwv li, hnab ris tuaj yeem pab koj khaws koj tus ID thiab xov tooj yooj yim ntawm txoj kev mus thiab tawm ntawm chav kawm.
3. Muab qhov tseem ceeb ntawm kev txhawb nqa kev ua kis las
Thaum cev xeeb tub, koj ob lub mis loj dua thiab rhiab dua, yog li koj yuav xav tau ib lub tsho poj niam cev xeeb tub lossis ob qhov loj dua koj qhov loj li ib txwm.
Kev hlub pom zoo kom nrhiav lub teeb-compression sports bra uas yuav loj hlob nrog koj thaum cev xeeb tub thiab txawm tias tom qab yug menyuam.Yog tias koj npaj yuav pub niam mis, xav txog kev ua kis las ncaws pob uas ua ob npaug li lub tsho hauv tsev laus.
Christopher hais tias "Koj tuaj yeem xav nqis peev rau hauv cov khaub ncaws ua si hauv tsev laus kom koj tsis tas yuav yuav ib lub khaub ncaws cais tawm thaum koj tus menyuam yug los," Christopher hais."Tsuas nco ntsoov tias nws tsis yog underwire, vim nws tuaj yeem hnov txog thiab ua rau mastitis [mob ntawm cov ntaub so ntswg ntawm lub mis feem ntau tshwm sim los ntawm cov kua mis thaiv]."
Piv txwv li, Nike (M) kab nta Swoosh Maternity Sports Bra, uas muaj kev txhawb nqa padding thiab tswj cov ntaub ntub dej uas koj tuaj yeem yooj yim rub rov qab los pub koj tus menyuam.
Raws li nrog rau tag nrho cov khaub ncaws workout, xaiv ib tug sport bra nrog hws-wicking ntaub los pab koj nyob twj ywm qhuav.Cov dej ntau dhau tuaj yeem ua rau thrush, ib hom poov xab uas tshwm sim hauv kev pub niam mis.Thrush kis tau yooj yim nyob rau hauv qhov chaw ntub dej thiab tuaj yeem ua rau khaus, kub hnyiab, thiab khaus mis.Nws kuj tuaj yeem kis tau rau hauv koj tus menyuam lub qhov ncauj.
Ib yam li ntawd, sim ntau yam kev ua kis las ncaws pob hauv khw muag khoom thiab hauv online kom koj tuaj yeem nqa koj txoj kev tshawb nrhiav.Nws tseem tuaj yeem ua rau koj nkag siab zoo dua ntawm qhov ua rau koj ob lub mis muaj kev txhawb nqa ntau dua li qhov txwv tsis pub.
Lwm Yam Khoom Siv Tau Yoga Gear
Grippy Yoga Mat: Xaiv ib lub lev uas muab cov cushioning txaus thiab kev txhawb nqa rau koj lub hauv caug, lub luj tshib, thiab lwm yam pob qij txha, pom zoo Kristoffer thiab Kev Hlub."Kev nqis peev nyob rau hauv yoga lev zoo uas muaj lub ncoo txaus yam tsis muaj qhov muag muag," Kev Hlub hais."Lub 5 hli yoga lev yog qhov zoo tagnrho vim tias koj xav kom muaj peev xwm nyob hauv av thiab kov lub ntiaj teb, tshwj xeeb tshaj yog thaum ua qhov sib npaug."
Blocks, hauv ncoo, pam vov, los yog cushions: props yuav pab tau koj nrog tej yam poses thiab hloov kho kom zoo dua.Christopher hais tias "Ib lub yoga lev thiab ob peb qhov thaiv yuav tso cai rau koj los hloov kho thaum koj loj hlob los ntawm kev xeeb tub," Christopher hais."Yog tias koj ua yoga hauv tsev, kuv pom zoo kom tsawg kawg nkaus."Yog tias koj tsis tuaj yeem ncav cuag hauv pem teb hauv qee qhov poses, xws li daim duab peb sab pose, blocks tuaj yeem ua rau koj so, Kev Hlub hais tias.
Dab tsi yoga ris koj hnav thaum cev xeeb tub?
Ua ntej, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov poj niam cev xeeb tub tshwj xeeb yog zoo meej rau cov poj niam cev xeeb tub.Cov leggings tshwj xeeb no yog qhov zoo tagnrho vim tias lawv muaj kev txhawb nqa hnav uas hloov tau yooj yim txaus los hloov pauv lub cev.
Feem ntau, nyob rau lub quarter thib ob ntawm cev xeeb tub, leggings pib xav tias nruj heev.Txawm li cas los xij, qhov nruj yuav txawv ntawm poj niam mus rau poj niam.Yog li ntawd, cov poj niam cev xeeb tub yuav tsum ntsuas kev nplij siab.
Feem ntau, cov poj niam cev xeeb tub yuav tsum tau hnav lub tsho xoob xoob kom npog lub tsev menyuam thaum hnav ris nruj.
Qhov no yuav ua kom nws muaj kev ntseeg siab thiab nws lub cev hauv lub cev tsis pom.Tsis tas li ntawd, cov poj niam cev xeeb tub yuav tsum yuav cov ris tsho zoo nkauj uas muaj opaque.Qhov no yog lub tswv yim zoo tshaj plaws rau kev hnav leggings thaum cev xeeb tub kom zoo.
Dab tsi tsis hnav thaum cev xeeb tub?
Thaum cev xeeb tub, hom khaub ncaws zoo tshaj plaws tuaj yeem ua rau kiv taub hau.Lub cev hloov tas li;Yog li ntawd, lub wardrobe yuav tsum tau hloov tas li.Txawm li cas los xij, cov poj niam cev xeeb tub yuav tsum tsis txhob hnav khaub ncaws tshwj xeeb thaum cev xeeb tub.Lawv suav nrog:
1. Cov khaub ncaws nruj heev
Xav paub yuav ua li cas hnav leggings thaum cev xeeb tub?Tshwj xeeb maternity tights raug pom zoo kom tiv thaiv me ntsis compression.Cov khaub ncaws uas nruj dhau ua rau cov poj niam cev xeeb tub.
Qhov no yog vim cov khaub ncaws uas nruj dhau yog khi rau inhibit qhov kev txav dawb, txwv cov ntshav ntws, thiab tuaj yeem ua rau chafing lossis ua pob liab liab.
Yog li ntawd, yog tias koj yuav tsum hnav tights, koj yuav tsum xaiv cov poj niam cev xeeb tub nrog rau cov khaub ncaws txhawb nqa tsim rau cov poj niam cev xeeb tub.
2. siab heels
Vim li cas cov poj niam cev xeeb tub tsis tuaj yeem hnav khaub ncaws nruj
Nws yog qhov txawv rau tus poj niam cev xeeb tub hnyav hnav heels.Ua ntej, siab heels tsis sib npaug zoo kom haum rau tus poj niam cev xeeb tub qhov hnyav.
Yog li ntawd, lawv tuaj yeem yooj yim tsim qhov tsis sib xws uas ua rau cov poj niam thiab menyuam yaus muaj kev cuam tshuam.Tsis tas li ntawd, qhov tsis sib haum xeeb los ntawm qhov siab heels tuaj yeem ua rau b
Mob hauv cov poj niam cev xeeb tub.Siab heels tuaj yeem ua rau tsis xis nyob vim tias lawv yuav nruj heev rau tus poj niam ko taw.Qhov no tuaj yeem ua rau o ntawm ko taw lossis pob taws, uas yog qhov tsis yooj yim rau cov poj niam cev xeeb tub.
3. Jeans thiab tawv
Cov poj niam cev xeeb tub yuav hnov mob dhau thiab tawm hws vim yog qhov tsis txaus ntawm hormonal.Yog li ntawd, thaum tus poj niam cev xeeb tub hnav tej khaub ncaws, xws li ris tsho, denim, los yog tawv, nws yuav tsum tsis xis nyob heev.Cov poj niam cev xeeb tub yuav tsum zam cov hom ntaub no thiab hnav khaub ncaws uas tsis nqus cua sov.
Cov ntsiab lus
Kev hnav khaub ncaws thaum cev xeeb tub yog qhov tseem ceeb tshwj xeeb, thiab yog tias koj xav saib stylish thiab xis nyob yam tsis ua mob rau koj tus menyuam, koj tuaj yeem mus saib peb lub vev xaib kom paub ntau ntxiv.
Nyem kom paub ntxiv txogworkout yoga ris manufacturers
Post lub sij hawm: Jul-02-2022