Mukakhala ndi pakati, chitonthozo ndichofunikira, makamaka panthawi yolimbitsa thupi.Ngakhale kuti zikumveka bwino, omwe anayambitsa Prenatal Yoga Center akuti "onetsetsani kuti zovalazo zimapuma ndipo palibe chomwe chimamveka cholimba."Komabe, ngakhale kuti sayenera kukakamiza, amayi apakati amafunikira zovala zogwira ntchito, Amapereka chithandizo chowonjezera pamimba ndi mawere.
Malangizo 3 Ogulira Katswiri pa Zovala za Maternity Yoga
1. Pewani nsonga zoyenda
Akutero Heidi Kristoffer, woyambitsa CrossFlow Yoga, "Ma tanki owuluka nthawi zonse amakhala vuto la yoga chifukwa amagwa pamutu panu ndi galu aliyense wotsikira pansi."
Ngati amakhalanso ndi makosi akuluakulu, amatha kugwa kwathunthu, zomwe zingapangitse anthu ena kukhala osamasuka, adatero Love.
M'malo mwake, Kristoffer akulangiza kuyang'ana pamwamba pa thanki ya amayi kapena malaya omwe ali okonzeka kwambiri komanso otalikirapo kuti apitirire pakati panu.
Mwachitsanzo, kusonkhanitsa kwa Nike Infinalon Yoga kumakhala ndi nsalu zapamwamba kwambiri zomwe zimakulolani kuti muziyenda momasuka pamene mukuperekabe kuponderezedwa.Chifukwa zidutswa za Infinalon zimagwiritsa ntchito zida za ulusi wabwino kwambiri, zovalazo zimakhalanso zomasuka, zopumira, komanso zopepuka.Kuphatikiza apo, imapezeka mumitundu yosiyanasiyana kuti igwirizane ndi mitundu yonse ya thupi komanso magawo apakati.
Amayi ena apakati amathanso kukhala omasuka kuvala burashi lamasewera kapena chopukutira kuti zisapitirire pamimba.Yesani kupeza zomwe mumakonda.
2. Sankhani mathalauza omasuka a yoga kapena ma leggings
Ngakhale amayi ambiri apakati amapeza kuti ma leggings opanikizika kwambiri amakhala omasuka, ena amatha kuwapeza olimba kwambiri, Kristoffer adatero.
“Matupi athu amasintha tsiku lililonse tili ndi pakati,” adatero."Ndimakonda ma leggings okwera m'chiuno chachikulu kapena awiri akulu kuposa kukula kwanga komwe sikuli ndi pakati."
Koma ngati simukutsimikiza ngati mumakonda mathalauza apamwamba, Kristoffer akulangizani kutembenuza ma leggings oyembekezera omwe amakupatsani mwayi wotembenuza lamba m'chiuno kapena pamwamba pake.
Ngati mungathe, pitani ku sitolo ndikuyesa mathalauza a amayi a yoga kapena leggings (musaiwale zazifupi ndi mathalauza odulidwa!)
Chikondi chimalimbikitsa kuyenda nawo ndikuyesa malo angapo kuti awone ngati ali omasuka."Simukufunanso kupitiriza kukwera pa iwo, kotero kuwayesa ndi kuyenda mozungulira iwo kungathandize kuti awiri omwe mwasankhawo asatengeke," akutero Love.
Onetsetsani kuti mwagwada ndikudziyang'ana pagalasi kuchokera kumbuyo kuti muwonetsetse kuti nsalu yotambasulidwa sikuwonekera, akuwonjezera.
Pomaliza, ganizirani za zinthu zina zapadera zomwe mukufuna mu ma leggings oyembekezera.Mwachitsanzo, matumba angakuthandizeni kusunga ID ndi foni yanu mosavuta popita ndi potuluka mkalasi.
3. Ikani patsogolo zida zamasewera zothandizira
Mukakhala ndi pakati, mabere anu amakula komanso okhudzidwa kwambiri, kotero mungafunike bulangeti wamasewera oyembekezera kapena awiri okulirapo kuposa momwe mumakhalira nthawi zonse.
Chikondi chimalimbikitsa kuyang'ana kamisolo kakang'ono kamene kamakula ndi inu nthawi yonse yapakati komanso pambuyo pobereka.Ngati mukukonzekera kuyamwitsa, lingalirani za bra yamasewera yomwe imawirikiza kawiri ngati bra yoyamwitsa.
"Mungafune kuyika ndalama pamasewera a unamwino kuti musagule chovala chosiyana kwambiri mwana wanu akabadwa," akutero Christopher."Ingoonetsetsani kuti sizili pansi pa waya, chifukwa zimatha kumva kuti zimakhala zovuta kwambiri ndipo zimayambitsa mastitis [kutupa kwa minofu ya m'mawere nthawi zambiri kumayambitsidwa ndi njira za mkaka zotsekedwa]."
Mwachitsanzo, mzere wa Nike (M) uli ndi Swoosh Maternity Sports Bra, yomwe ili ndi padding yothandizira ndi nsalu yochepetsera chinyezi yomwe mungathe kukoka mosavuta kuti mudyetse mwana wanu.
Monga zovala zonse zolimbitsa thupi, sankhani kabra yamasewera yokhala ndi nsalu yopukutira thukuta kuti ikuthandizeni kukhala owuma.Madzi ochuluka angayambitse thrush, mtundu wa yisiti umene umapezeka nthawi zambiri pa kuyamwitsa.Ziphuphu zimafalikira mosavuta m'malo achinyezi ndipo zimatha kuyambitsa kuyabwa, kuyaka, ndi kuluma mabere.Zitha kufalikiranso m’kamwa mwa mwana wanu.
Momwemonso, yesani mitundu yosiyanasiyana yamasewera m'masitolo ndi pa intaneti kuti muchepetse kusaka kwanu.Zingakupatseninso kumvetsetsa bwino zomwe zimapangitsa mabere anu kumva kuti akuthandizidwa kwambiri m'malo momangika.
Zina Zothandiza Maternity Yoga Gear
Grippy Yoga Mat: Sankhani mphasa yomwe imakupatsirani mokwanira komanso kuthandizira mawondo anu, zigongono, ndi mfundo zina, amalimbikitsa Kristoffer ndi Chikondi."Gwiritsani ntchito ma yoga abwino omwe ali ndi khushoni yokwanira popanda kufewa kwambiri," akutero Love."Mati a 5mm a yoga ndi abwino chifukwa mukufuna kukhala okhazikika komanso okhudzana ndi dziko lapansi, makamaka mukamachita bwino."
Ma midadada, mapilo, mabulangete, kapena ma cushion: ma props amatha kukuthandizani ndi mawonekedwe ena ndikupanga zosintha kukhala zomasuka."Masamba a yoga ndi midadada pang'ono zimakupatsani mwayi wosintha pamene mukupita pamimba," akutero Christopher."Ngati mukuchita yoga kunyumba, ndimalimbikitsa kwambiri midadada."Ngati simungathe kufika pansi pazinthu zina, monga katatu pose, midadada ingakupatseni mpumulo, Chikondi chimati.
Ndi mathalauza ati a Yoga omwe mungavale mukakhala ndi pakati?
Choyamba, ndikofunika kuzindikira kuti zothina zenizeni za amayi apakati ndizoyenera kwa amayi apakati.Ma leggings apaderawa ndi abwino chifukwa ali ndi zovala zothandizira zomwe zimasinthasintha kuti zigwirizane ndi kusintha kwa thupi.
Nthawi zambiri, mu trimester yachiwiri ya mimba, ma leggings amayamba kumva zolimba kwambiri.Komabe, kumangika kumasiyana pakati pa mkazi ndi mkazi.Choncho, amayi apakati ayenera kuyeza chitonthozo.
Kawirikawiri, amayi oyembekezera ayenera kuonetsetsa kuti avala malaya otayirira kuti aphimbe chiberekero atavala mathalauza othina.
Izi zidzatsimikizira kuti ali ndi chidaliro komanso ziwalo zake zamkati siziwoneka.Komanso, amayi apakati amayenera kugula zothina zapamwamba kwambiri zomwe zimakhala zowoneka bwino.Iyi ndiye njira yothandiza kwambiri ya momwe mungavalire ma leggings mukakhala ndi pakati mosamala.
Zoti Simuyenera Kuvala Panthawi Yoyembekezera?
Pakati pa mimba, mtundu woyenera wa zovala ukhoza kukhala chizungulire.Thupi likusintha mosalekeza;Choncho, zovala ziyenera kusinthidwa nthawi zonse.Komabe, amayi apakati ayenera kupewa kuvala zovala zapadera pa nthawi yapakati.Zikuphatikizapo:
1. Zovala zothina kwambiri
Mukudabwa momwe mungavalire leggings pamene muli ndi pakati?Zovala zapadera za amayi oyembekezera amalimbikitsidwa kuti apewe kupsinjika pang'ono.Zovala zothina kwambiri zimawononga amayi apakati.
Izi zili choncho chifukwa zovala zothina kwambiri zimalepheretsa kuyenda kwaufulu, kuletsa kutuluka kwa magazi, ndipo zimatha kuyambitsa totupa kapena totupa.
Choncho, ngati mukuyenera kuvala zothina, muyenera kusankha zothina za amayi oyembekezera komanso zovala zothandizira amayi apakati.
2. Zidendene zazitali
Chifukwa Chake Azimayi Oyembekezera Sangavale Zovala Zothina
N’zodabwitsa kuti mkazi amene ali ndi mimba yolemera azivala nsapato zazitali.Choyamba, zidendene zazitali sizikhala bwino kuti zigwirizane ndi kulemera kwa mayi wapakati.
Chifukwa chake, amatha kuyambitsa kusalinganika komwe kumasiya amayi ndi makanda pachiwopsezo.Kuphatikiza apo, kusalinganika komwe kumachitika chifukwa cha zidendene zazitali kumatha kuyambitsa b
Ululu mwa amayi apakati.Zidendene zazitali zimatha kuyambitsa kusapeza bwino chifukwa zitha kukhala zothina kwambiri pamapazi a mzimayi.Izi zingayambitse kutupa kwa mapazi kapena akakolo, zomwe zimakhala zovuta kwambiri kwa amayi apakati.
3. Jeans ndi Chikopa
Amayi oyembekezera amakonda kumva kutentha kwambiri komanso thukuta chifukwa cha kusalinganika kwa mahomoni.Choncho, mayi woyembekezera akamavala zovala zina, monga jinzi, denim, kapena zikopa, ayenera kumva kuti samasuka.Amayi oyembekezera ayenera kupewa mitundu iyi ya nsalu ndi kuvala zovala zomwe sizimatentha kutentha.
Fotokozerani mwachidule
Kuvala mukakhala ndi pakati ndikofunikira kwambiri, ndipo ngati mukufuna kuoneka bwino komanso momasuka popanda kuvulaza mwana wanu, mutha kupita patsamba lathu kuti mudziwe zambiri.
Dinani kuti mudziwe zambiriopanga mathalauza a yoga
Nkhani Zogwirizana nazo
Nthawi yotumiza: Jul-02-2022