Chifukwa chiyani mathalauza a yoga ali otchuka |ZHIHUI

CHIFUKWA CHIYANI mathalauza a YOGA AMADALIDWA?

Pali zifukwa zambiri zomwe anthu satha kupeza mathalauza okwanira a yoga.Ndipotu, kuwasonkhanitsa ndi chinthu chodetsa nkhawa kwa anthu ambiri.Onani zifukwa 10 zomwe mathalauza a yoga amalamulira mafashoni a "dziko lenileni".

1. AMAPEZA NTHAWI

Palibe chophweka kuposa kuponya mathalauza akuda a yoga musanatuluke pakhomo!Choyamba, amapita ndi chirichonse.Atha kuvalanso popanda kufunikira kochotsa makwinya.Ichi ndichifukwa chake mathalauza a yoga amakondedwa kwambiri ndi amayi omwe amakhala ndi nthawi yotanganidwa kwambiri m'mawa zomwe zimaphatikizapo kutulutsa aliyense m'nyumba kuti apite kumene akuyenera kukhala.

2. AMADULA KUZINYANYA

Nsalu yopepuka ya mathalauza a yoga imatanthawuza kuti mathalauzawa amachapidwa mosavuta ndi manja.Amawumanso mwachangu pamzere.Izi zikutanthauza kuti ndizosavuta kutsuka ndikuwumitsa mathalauza a yoga popanda magetsi ndi zinyalala zamadzi zomwe zimapangidwa ponyamula katundu ndi chochapira ndi chowumitsira.

3. AMAKOMERA ALIYENSE

Mapangidwe ozungulira a mathalauza a yoga amapereka mawonekedwe owoneka bwino osapanga mawonekedwe a bokosi omwe mathalauza ambiri amapanga.Mathalauza a Yoga samawoneka ngati "ovuta" kapena ovuta.Kuphatikiza apo, mathalauza a yoga ndi a aliyense!Mfundo yakuti akupereka zoyenera padziko lonse zikutanthauza kuti aliyense akhoza kuvala ndi chidaliro choyera.

4. NDI ZABWINO KWA NTHAWI YOPHUNZITSA

Mathalauza a Yoga amakondedwa ndi amayi atsopano chifukwa amapereka njira yabwino yodzimva kuti ndi yopukutidwa ndikuphatikizidwa popanda kusakanikirana ndi mathalauza a "batani".Ndipotu, amayi ambiri atsopano amakhala mu mathalauza a yoga kwa miyezi!Zitha kukhala zodabwitsa makamaka kwa amayi atsopano omwe akuchira kuchokera ku C-gawo chifukwa samapanga mankhusu omwe amayamba chifukwa cha nsalu zolimba.

5. AKUPYONZA KUKHALA OTHANDIZA

Izi zitha kukhala chifukwa chachikulu chomwe mathalauza a yoga alanda dziko lapansi.Mathalauza a yoga amamva ngati khungu lachiwiri.Pali china chake chokhudza masitayilo awa chomwe chimapangitsa kukhala kosavuta kusuntha popanda mantha kapena kukayikira.Kuyenda mozungulira mathalauza a yoga kumakhala ngati kuyendayenda padziko lonse lapansi.Choyamba, mathalauza a yoga ndi otambasuka modabwitsa.Samanga thupi monga momwe mathalauza ambiri amachitira.Kuphatikiza apo, mathalauza a yoga amapuma bwino kwambiri.

6. AMAKONANA NDI KUSINTHA KWA KUYENDA

Mapangidwe owoneka bwino a mathalauza a yoga amatanthawuza kuti mathalauzawa amakhala okwanira chifukwa cha kusintha kwa thupi.Ali ndi "kupatsa" kofunikira kuti akhalebe ndi mawonekedwe omwewo ngakhale wina atapeza mapaundi angapo.Ndiwoyeneranso kwa anthu omwe amatupa nthawi zosiyanasiyana masana chifukwa samadula pakhungu akatambasula.

7. AMAPEREKA NTCHITO YOSINTHA

Kutalika kwa mathalauza a yoga kumawonjezera kukopa kwa kalembedwe kameneka!Anthu ena amakonda mathalauza a yoga omwe amapita mpaka kumapazi.Iyi ndi nyengo yabwino yachisanu yomwe imatha kuvala ndi nsapato kuti ikhale yotentha, yowoneka bwino.Masitayilo ena amathera pamwamba pa ana a ng'ombe kuti awoneke mozizirira, komanso otsitsimula.

8. AMAKHALA MAWIRI AWO

"Zamatsenga" za mathalauza a yoga ndikuti amasunga mawonekedwe awo tsiku lonse!Vuto lalikulu la ma leggings a mafashoni ndi ma jeans owonda ndikuti amayamba ndi "zokwanira bwino" kumayambiriro kwa tsiku lisanayambe kukwera, kutambasula, ndi kugwedeza.Pamapeto pa tsikulo, mathalauza omwe adayamba kuoneka owoneka bwino tsopano amakhala ndi zovuta kwambiri.Ayenera kutsukidwa ndi kuumitsidwanso kuti abwererenso m'njira yoyenera!Palibe amene ali ndi nthawi ya izi.

9. AMACHOKERA KU GYM KUKHALA MOYO WENIWENI MOVUTA

Ufulu wovala zomwe mudavala ku masewera olimbitsa thupi kwa tsiku lonse ndikusintha moyo kwa amayi!Mathalauza a Yoga amapangitsanso kukhala kosavuta kuyimitsa pakati pa tsiku lotanganidwa kuti mutambasule, yoga, kapena kuyenda popanda kukakamizidwa.Pamapeto pake, mathalauza a yoga amaphwanya zotchinga zomwe zimapangitsa kuti zikhale zovuta kukhala ndi moyo wokangalika.

10. SAMAGWIRITSA NTCHITO KUKHALA KWANU

Mathalauza opepuka komanso osavuta kupindika, mathalauza a yoga satenga kabati ndi malo obisala omwe ma jeans ndi thukuta amachita.Ndicho chifukwa chake n'zosavuta kusonkhanitsa masitayelo osiyanasiyana, mitundu, ndi utali wosiyanasiyana popanda kumverera mopambanitsa.Mathalauza a Yoga nawonso ndiosavuta kunyamula m'chikwama ndi zikwama zothawa poyenda!