Iibhulukhwe zeYoga zatshintsha umdlalo.Idizayinelwe ukunceda ukolula ngaphandle komgudu kunye nokungoyiki ngelixa ingena kwindawo, ezi bhulukhwe zakhawuleza zajika zaya ekudumeni xa lonke ihlabathi lizibambile malunga nokuba zikhululeke kwaye zithandeka kangakanani!Iibhulukhwe zeYoga zenza ukuqala kwazo ngasekupheleni kweminyaka yoo-1990.Ngo-2007, baye baba yinto ethandwayo yokuphumla yabantu abadumileyo kunye nabaphembeleli.Nangona kunjalo, iibhulukhwe zeyoga zakhawuleza zaqala ukuphinda zitshintshe indlela yokunxiba eqhelekileyo njengoko ihlabathi lalisazi ngokungenisa iminyaka “yomdlalo wokugijima” kwiminyaka eyalandelayo.” Iibhulukhwe zanamhlanje zeyoga zineemeko ezininzi, zikhululekile kwaye ziyilo elicekeceke elinokunxitywa naphi na!
KUTHENI IBHULULEKI YEYOGA ITHAMILE?
Kukho izizathu ezininzi zokuba kutheni abantu bangakwazi ukufumana ibhulukhwe yeyoga eyaneleyo.Enyanisweni, ukuziqokelela kuyinto encinci yokuthanda abantu abaninzi.Jonga kwizizathu ezili-10 zokuba kutheni ibhulukhwe ye-yoga ilawula ifashoni "yehlabathi lokwenyani".
1. ZOKONGA IXESHA
Akukho nto ilula njengokuphosa ibhulukhwe yeyoga emnyama ngaphambi kokuba uphume ngomnyango!Okokuqala, bahamba nayo nantoni na.Zisenokunxitywa ngaphandle kwemfuneko yokuayina imibimbi.Yiyo loo nto ibhulukhwe ye-yoga ithandwa kakhulu ngabasetyhini abaneentsasa ezixakekileyo ezibandakanya ukukhupha wonke umntu osendlini ngaphandle komnyango ukuba abe apho afuneka khona.
2. BAYAKHIPHA KWINKUNKUMA
Ilaphu elikhaphukhaphu lebhulukhwe yeyoga lithetha ukuba ezi bhulukhwe zihlanjwa lula ngesandla.Ziphinde zome ngokukhawuleza kumgca.Oko kuthetha ukuba kulula ukuhlamba kunye nokoma ibhulukhwe ye-yoga ngaphandle kombane kunye nenkunkuma yamanzi eyenziwe ngokwenza umthwalo ngewasha kunye nesomisi.
3. ZIBHEKILE WONKE UMNTU
Uyilo oludityanisiweyo lwebhulukhwe ye-yoga lunika inkangeleko ecekeceke kakhulu ngaphandle kokwenza imilo yebhokisi eyenziwa ziibhulukhwe ezininzi.Iibhulukhwe ze-Yoga azizange zijonge "zinzima" okanye zinzima.Ngaphezu koko, iibhulukhwe zeyoga zezabantu bonke!Inyaniso yokuba bahambisa ukulingana kwendawo yonke kuthetha ukuba wonke umntu unokuwanxiba ngokuzithemba okumsulwa.
4. ZINHLE NGEXESHA LOKUPHUMA
Iibhulukhwe zeYoga zithandwa ngoomama abatsha kuba zinika eyona ndlela ifanelekileyo yokuziva ipolishiwe kwaye idityaniswe ngaphandle kokubhijela ibhulukhwe "yeqhosha".Enyanisweni, abaninzi oomama abatsha bahlala kwiibhulukhwe ze-yoga iinyanga!Zinokumangalisa ngakumbi koomama abatsha abachacha ku-C-sections kuba abadali ukukhuhla okubangelwa ngamalaphu arhabaxa.
5. ABANGAPHAYA KWENKONZO
Esi inokuba sesona sizathu siphezulu sokuba kutheni ibhulukhwe ye-yoga ithathe umhlaba.Iibhulukhwe zeYoga zivakala ngathi zilusu lwesibini.Kukho nje into malunga nesi style eyenza kube lula ukuhamba ngaphandle koloyiko okanye ukuthandabuza.Ukuhambahamba ngeebhulukhwe ze-yoga kuvakala ngathi kukubhabha phakathi kwehlabathi.Okokuqala, iibhulukhwe ze-yoga zolula ngokumangalisayo.Abawuvaleli umzimba ngendlela iibhulukhwe ezininzi ezenza ngayo.Ngaphezu koko, ibhulukhwe yelaphu le-yoga nayo iphefumla kakuhle kakhulu.
6. ZIFANELEKA NGOKUGUQUKA KObunzima
Uyilo olunwenwe kakhulu lwebhulukhwe yeyoga luthetha ukuba ezi bhulukhwe zigcina zilungile ngokuguquguquka kobunzima.Bano "ukunika" okufunekayo ukugcina imilo efanayo naxa umntu efumene iiponti ezimbalwa.Zikwafanelekile kubantu abafumana ukudumba ngamaxesha ahlukeneyo emini kuba azisiki eluswini xa zoluliwe.
7. BANIKEZA UBUDE OBUHLANGANISIWEYO
Iindidi zobude ezifumanekayo zeebhulukhwe ze-yoga ngokwenene zongeza umtsalane wesi simbo!Abanye abantu bakhetha ibhulukhwe ye-yoga egcweleyo ehamba yonke indlela ukuya emaqatheni.Esi sisitayela esihle kakhulu sasebusika esinokunxitywa ngeebhutsi zembonakalo efudumeleyo, epholileyo.Ezinye izimbo ziphela nje ngentla kwamathole ukuze kupholile, kuhlaziyeke ngakumbi.
8. BAGCINA IMIMO YAZO
Into "yomlingo" malunga neebhulukhwe ze-yoga kukuba zigcina imilo yazo imini yonke!Ingxaki enkulu ngeefashion leggings kunye nejean ezibhityileyo kukuba ziqala "ngokufanelekileyo" ekuqaleni kosuku ngaphambi kokudibanisa, ukuzolula, kunye nokuthoba.Ekupheleni kosuku, iibhulukhwe eziqale zakhangeleka zikrwam ngoku sele zingenangxaki kakhulu.Kufuneka zihlanjwe zomiswe kwakhona ukuze zibuyele koko kufanelekileyo!Akukho mntu unexesha lale nto.
9. BAPHUMA KWI-GYM BAYE KUBOMI BOKWENENE KAKULULA
Inkululeko yokunxiba into oyinxibileyo kwindawo yokuzivocavoca usuku lonke lutshintsho oluguqula ubomi babasetyhini!Iibhulukhwe zeYoga zikwakwenza kube lula ukuma nje phakathi kosuku oluxakekileyo ukwenza ukolula, i-yoga, okanye ukuhamba ngaphandle kokuziva unyanzelekile.Ekugqibeleni, ibhulukhwe ye-yoga idiliza imiqobo eyenza kube nzima ukuphila ubomi obusebenzayo.
10. ABAYIGQIBE IKHARITHI YAKHO
Ikhaphukhaphu kwaye kulula ukuyisonga, ibhulukhwe yeyoga ayithathi yonke idrowa kunye nesithuba sekhabhathi eyenziwa yijini kunye nokubila.Yiyo loo nto kulula kakhulu ukuqokelela izitayile ezininzi ezahlukeneyo, imibala, kunye nobude ngaphandle kokuziva ugqithise.Iibhulukhwe zeYoga zikwalula kakhulu ukupakisha kwimithwalo kunye neebhegi zokubaleka xa uhamba!
KUYACACA NGOKUTHENI IBHULUKW YEYOGA IYADUMEKA
Kutheni ibhulukhwe yeyoga ithandwa kangaka?Iibhulukhwe zeYoga zezona zingcono, ukhetho olukrelekrele kubafazi banamhlanje abaxakekileyo.Akukho lukhetho lukhangeleka lulungile ngomzamo omncinci.Kude nefashoni, ibhulukhwe yeyoga luphuculo olusuka kwiibhulukhwe zakwantu ezilapha ukuhlala.
Ixesha lokuposa: Apr-07-2022