Yoga ipantaro yahinduye umukino.Yagenewe gufasha kurambura imbaraga kandi nta bwoba mugihe yinjiye mu myanya, ipantaro yahise ihita imenyekana cyane mugihe isi yose imaze gufata uburyo bwiza kandi bushimishije!Ipantaro ya Yoga yatangiye bwa mbere mu mpera za 90.Kugeza 2007, babaye ikintu gikundwa nicyumba cyamamare nicyamamare.Ariko, ipantaro yoga yahise itangira guhindura imyenda isanzwe nkuko isi yari ibizi mugutangiza imyaka ya "athleisure" mumyaka yakurikiyeho. Ipantaro yoga uyumunsi ni ibishushanyo byinshi, byiza kandi bishimishije bishobora kwambarwa ahantu hose!
KUKI YOGA YIFATA ABANTU?
Hariho impamvu nyinshi zituma abantu badashobora kubona ipantaro yoga ihagije.Mubyukuri, kubikusanya ni akantu ko guhangayikisha abantu benshi.Reba impamvu 10 zituma ipantaro yoga itegeka imyambarire "isi nyayo".
1. BAKIZE IGIHE
Ntakintu cyoroshye nko guta ipantaro yumukara yoga mbere yo gusohoka hanze!Ubwa mbere, bajyana nibintu byose.Birashobora kandi kwambarwa bitabaye ngombwa gukuramo ibyuma.Niyo mpamvu ipantaro yoga ikundwa cyane nabagore bafite ibikorwa byinshi mugitondo birimo gusohora abantu bose munzu hanze kugirango babe aho bakeneye.
2. BATANZWE KU GUSESA
Umwenda woroshye w ipantaro yoga bivuze ko ipantaro yogejwe nintoki byoroshye.Zuma kandi vuba vuba kumurongo.Ibyo bivuze ko byoroshye gukaraba no gukanika ipantaro yoga idafite amashanyarazi n’imyanda y’amazi ikorwa no gukora umutwaro wogeje kandi wumye.
3. BASANZWE BURI WESE
Igishushanyo mbonera cy'ipantaro yoga gitanga isura nziza cyane utarinze gukora agasanduku k'ipantaro ipantaro myinshi irema.Ipantaro yoga ntabwo isa "yuzuye" cyangwa iteye isoni.Ikirenzeho, ipantaro yoga ni iyabantu bose!Kuba batanga isi yose bivuze ko buriwese ashobora kuyambara afite ikizere cyuzuye.
4. BAKOMEYE MU GIHE CYA POSTPARTUM
Ipantaro ya Yoga ikundwa na ba mama bashya kuko itanga inzira nziza yo kumva ko isukuye kandi igashyirwa hamwe nta guhuza ipantaro "buto".Mubyukuri, ba mama benshi bashya baba mumapantaro yoga amezi!Birashobora kuba igitangaza cyane kubabyeyi bashya bakira C-bice kuko ntibarema ibishishwa biterwa nigitambara gikaze.
5. BARI BYIZA BYIZA
Iyi ishobora kuba mubyukuri impamvu nyamukuru yatumye ipantaro yoga yigarurira isi.Ipantaro ya Yoga yumva ari uruhu rwa kabiri.Hariho ikintu kimwe kijyanye nubu buryo butuma byoroshye kugenda nta bwoba cyangwa gushidikanya.Kuzenguruka mu ipantaro yoga wumva ari nko kunyerera ku isi.Ubwa mbere, ipantaro yoga irambuye bitangaje.Ntibagarukira umubiri nkuko ipantaro myinshi ikora.Ikirenzeho, umwenda w'ipantaro yoga nawo uhumeka neza cyane.
6. BAKWIYE MUBIKORWA BY'UBUREMERE
Igishushanyo kirenze urugero cya pantaro yoga bivuze ko ipantaro ikomeza guhuza neza nihindagurika ryibiro.Bafite "gutanga" bikenewe kugirango bagumane imiterere imwe niyo umuntu yungutse ibiro bike.Nibyiza kandi kubantu bahura nibibyimba mubihe bitandukanye byumunsi kuko ntibaca uruhu iyo barambuye.
7. BATANGA UBURENGANZIRA BWA VERSATILE
Ubwoko butandukanye burebure kubipantaro yoga byiyongera mubyukuri byubu buryo!Abantu bamwe bakunda ipantaro yuzuye yoga ipantaro ijya kumaguru.Ubu ni uburyo bwiza bwimbeho bushobora kwambarwa na bote kugirango ushushe, utuje.Ubundi buryo burangirira hejuru yinyana kugirango ukonje, ususurutsa.
8. BAKOMEJE GUKORA
Ikintu "gitangaje" kijyanye n'ipantaro yoga nuko bagumana imiterere yabo umunsi wose!Ikibazo gikomeye cyimyambarire yimyambarire hamwe na jans yambaye uruhu ni uko batangirana na "fit" nziza mugitangira cyumunsi mbere yo guterana, kurambura, no kunanuka.Umunsi urangiye, ipantaro yatangiye kugaragara isa neza noneho ifite ikibazo kibi cyane.Bagomba gukaraba no kongera gukama kugirango bagaruke neza!Nta muntu ufite umwanya wabyo.
9. BAVUYE MU GIKINO KUGIRA UBUZIMA KOKO
Umudendezo wo kwambara ibyo wambaye muri siporo umunsi wose ni ivugurura ryubuzima kubagore!Ipantaro ya Yoga nayo yoroshe guhagarara gusa hagati yumunsi uhuze kugirango ukore kurambura, yoga, cyangwa kugenda utumva ufite imbogamizi.Ubwanyuma, ipantaro yoga isenya inzitizi zituma bigora kubaho.
10. NTIBASHOBORA GUKINGIRA
Umucyo woroshye kandi woroshye kugundwa, ipantaro yoga ntifata igikurura cyose hamwe nu mwanya wo gufunga jeans nu icyuya bikora.Niyo mpamvu byoroshye cyane gukusanya uburyo butandukanye, amabara, n'uburebure utumva bikabije.Ipantaro ya Yoga nayo iroroshye gupakira mumizigo no mumifuka yo gutembera mugihe ugenda!
NIBYIZA KUKI YOGA YIFATANYIJE KUBA ABANTU
Kuki ipantaro yoga ikunzwe cyane?Ipantaro ya Yoga nuburyo bwiza, bworoshye kubagore bahuze cyane.Nta mahitamo asa neza nimbaraga nke cyane.Hafi yimyambarire, ipantaro yoga ni ukuzamura ipantaro gakondo iri hano kugumaho.
Ingingo bifitanye isano
Igihe cyo kohereza: Apr-07-2022