Waba wambaye amaguru cyangwa ipantaro yoga, birashoboka ko uzagira amano yingamiya kuburyo butandukanye.Mubibazo byose bya wardrobe ushobora guhura nabyo, urutoki rwingamiya birashoboka ko bitagushimishije cyane kuko bigira ingaruka kumyuka ihumeka kandi birashobora kwerekana ibibazo byumubiri nko kurakara ndetse ningaruka zo gukura kwa bagiteri.Ariko ntugahangayike cyane, hariho inama nkeya zo kwirinda ingamiya byoroshye kuruta uko wabitekereza.
Niki Gitera Urutoki?
Kugira ngo umenye kwirinda amano y'ingamiya, ugomba kumva impamvu bibaho mbere.Icyaha kinini nubunini butari bwiza kandi bukwiye.Urutoki rw'ingamiya rubaho mugihe imyenda yawe ifunze cyane (muraho, amaguru) cyangwa hari imyenda myinshi yinyongera idamanika neza (yewe, hi, rompers, na ikabutura itemba).Umwenda ushobora guhurira mu gitanda cyawe cyangwa ugashakisha ahantu hose hatari.
Igisubizo?Urutoki.Imbere Wedgie.Ikariso.Ibyo ari byo byose ushaka kubyita, birababaje.Ariko icy'ingenzi, birashobora kubangamira ubuzima bwawe.Abagore bagera kuri 75% bazarwara vaginite mugihe runaka mubuzima bwabo, bushobora kuba burimo kwandura umusemburo cyangwa vaginose ya bagiteri.Umwe mubagizi ba nabi cyane ni imyenda ifatanye itera amano yingamiya kandi ikabuza ibidukikije umwuka wawe igituba cyawe gikeneye kugira ubuzima bwiza.
Wambare Ingano iboneye.
Urashobora gutekereza ko imipira cyangwa ikabutura isa neza, ariko uramutse ufashe icyo gitekerezo kure, ntabwo.Urutoki rw'ingamiya ruterwa n'imyambaro idakwiye.Urashobora kugira urutoki rw'ingamiya mugihe ipantaro cyangwa ikabutura bifatanye cyane mukarere.
Ipantaro cyangwa ikabutura binanutse cyane mu gace kegereye bishobora gutera ikibazo kimwe.Inkweto zo koga ntoya cyane cyane zikunda ingamiya.Hitamo uburyo bwiza.
Hitamo umwenda ukwiye
WAMA ikoresha ikivuguto kumyenda yimbere kubwimpamvu nziza.Urumogi ni umuti usanzwe (hamwe n’ingaruka z’ubuzima uzana nawo) ku mano yingamiya.
Hemp irakomeye (inshuro 3-8 ziruta ipamba) kandi iroroshye kugirango uhagarare utimutse cyangwa udatoboye.Hemp itanga imyenda y'imbere ihumeka kandi isanzwe ya antibacterial kugirango ifashe guhagarika bagiteri no kwirinda kwandura.Hemp itanga imbaraga ukeneye kugirango woroshye amano yingamiya, ariko kandi, iguha inyungu zo guhumeka neza.Hariho izindi nyungu nyinshi zimyenda yo gusuzuma mugihe wibaza uburyo bwo kwirinda amano yingamiya.Kurugero, Nkunda kwambara ikivuguto kuko bidasaba imiti ikaze cyangwa imiti yica udukoko, kandi bigenda byoroha (ariko ntibitakaza imbaraga) hamwe no gukaraba.Ibi bivuze ko igituba cyawe kigumana ubuzima bwiza hamwe nibikoresho bidafite uburozi, mugihe wungutse guhinduka no gukomera - byuzuye kugirango wirinde amano yingamiya!
Hitamo imyenda yijimye
Imyenda y'umukara cyangwa yijimye birashoboka cyane guhisha icyo bamwe bita "igikonjo."
Imyenda y'ingamiya mbi cyane irashobora kuba yoroheje, polyester idashyigikiwe cyangwa ipantaro y'amabara yoroheje.
Ikibazo cyimyenda yera cyangwa yoroheje ya beige, cyane cyane iyo itari yoga cyangwa ipantaro irambuye, basiga umwanya muto wo gutekereza.
Shyira imyambaro yawe
Ubundi buryo nkunda cyane bwo gufotora ingamiya.Niba wambaye ipantaro yuzuye uruhu, ikabutura ya gare, cyangwa amaguru, ukaba ufite ubwoba bw ipantaro iri imbere, uyihuze na tee ndende, imyenda ya swater, cyangwa tunic.Ubu buryo buhisha urutoki urwo ari rwo rwose mugihe ugumye neza wambaye hepfo ukunda.Urashobora gukoresha blog yimyambarire irambye kugirango ubone ibidukikije byangiza ibidukikije n imyenda ihendutse.
Tora Iburyo.
Hitamo ibirenge byimbitse bihagije kuburyo udashobora kubona imyenda y'imbere muri yo.
Ibyo wakora byose, ntuzigere wambara imipira nkimigozi.Bazaba mucyo kuburyo uzagira ibibazo byinshi kuruta ingamiya.
Wambare ishati ndende cyangwa swater hejuru.Ntamuntu numwe wifuza kubona agace kawe kegereye uko byagenda kose.gerageza ikanzu.
Hitamo Imyambarire idakwiriye
Niba urimo kwibaza uburyo wakuraho amano yingamiya, imyenda irekuye ni igisubizo hamwe na kamera.Kugira ngo ukoreshe iyi nama nkigisubizo, ugomba kubanza kwambara imyenda y'imbere.Noneho, koresha imyenda irekuye kugirango urusheho gukumira imigozi y'imbere.Imyenda yuzuye, amajipo, cyangwa imyenda ya baggy byose ni amahitamo meza - imyenda yimifuka ubu ni bonus yose!
Niba ushaka kwambara ikabutura yuzuye cyangwa imyenda isimbuka, menya neza ko bihuye.Niba bidahuye kandi bicaye neza ku kibuno cyangwa mu rukenyerero, barashobora guhurira hamwe iyo wicaye.
Koresha Amapantaro
Kugirango ukosore vuba, koresha ipantaro yoroshya amano yingamiya mugihe wihuta cyangwa udashobora guhindura imyenda.Wibuke, iyi nama nibyiza mugihe wambaye imyenda minini nka jans.Niba wambaye ibintu byoroshye nkibitsike, umurongo w ipantaro urashobora kwerekana ukoresheje umwenda.
Nigute Wokwirinda Urutoki Rwingamiya
Niba uri umutekamutwe umeze nkanjye, ntabwo uri wenyine.Nko mu myaka irindwi cyangwa umunani ishize, kaseti ya elastique yarenze denim yatumijwe bwa mbere.Nibyo;amaguru yatsinze inzira nyamukuru yigihugu.
Akazi-kuva murugo, athleisure, ultra-yoroheje leggings… uzi ko ari inzira ikomeza.Kubwamahirwe, ariko, inkweto zoroshye, zinyeganyeza zisanzwe zizana ingamiya.Noneho, niba uri hano byumwihariko kugirango wige uburyo bwo kwirinda amano yingamiya mumaguru, andika izi nama.
Wambare impuzu ndende.Mugihe cyo kwirinda amano yingamiya mumaguru, ubunini ninshuti yawe.Imyenda yoroheje ntishobora kuramba bityo irashobora kworoha kugenda no guterana.Hitamo ibikoresho binini bizagumana imiterere yacyo neza kandi ntibizagenda cyane.Urashobora kandi kwirinda kureba-ukoresheje buto mugihe wunamye - bonus!
Reba icyerekezo.Ikirangantego kigenda hejuru yigitanda cyawe nikimenyetso cya neon cyerekana urutoki rwawe.Kudoda bifata umwenda hamwe kugirango ubashe gukora uruzitiro rwonyine.Buri gihe mpitamo ibirenge bidafite imbere kugirango nirinde ingamiya.
Iza hamwe na gussets.Gusset ni agace gato ka diyama kameze nk'igitambara kidoda mu gituba cy'ipantaro cyangwa amaguru.Ibirango byinshi bifite gussets kuko bishimangira kandi bikarinda ibintu byoroshye kwangirika nkuko bigenda hamwe nkuko ukora imyitozo.Gusset nayo yimura ikidodo kure yigitereko kugirango utabona urutoki rwingamiya rujyanye na seam.
Umwanzuro: Nigute Ukuraho Kameltoe
Kwirinda amano y'ingamiya ntabwo bigoye nkuko bigaragara.Wambare imyenda y'imbere ikomeye, ihumeka, antibacterial nyakatsi y'imbere wambaye imyenda ibereye kandi uzi neza ko uzakuraho urutoki rw'ingamiya iteye ubwoba mugihe gito!
Ntibikenewe ko umuntu agira ipfunwe ry'amano y'ingamiya (bibaho bisanzwe, nyuma ya byose), ariko uru rutonde rugomba gufasha umuntu wese wibaza uburyo bwo kwirinda amano y'ingamiya.
Kanda kugirango umenye byinshi kuriyoga ipantaro
Igihe cyo kohereza: Gicurasi-28-2022