Waba warababajwe n'ipantaro yawe yoga igwa kandi ikikubita ku mavi?
Ntagushidikanya ko ipantaro yoga ari ipantaro nziza cyane, ariko rimwe na rimwe, dufite ibibazo kuriyi ipantaro, cyane cyane iyo idafite ubuziranenge - akenshi iranyerera.Kuki ibi bibaho?
Kuki ipantaro yanjye yoga iranyerera?
Ipantaro yoga irashobora kunyerera kubwimpamvu zitari nke, ingano itari yo, idakwiriye, ndetse nigitambara gihenze.Niba urambiwe gukuramo amaguru igihe cyose, gerageza ubundi buryo bw ipantaro yoga ubutaha ugura - hitamo ipantaro yoga-ndende cyangwa V-umukandara.
Urashobora kandi gusana ipantaro ishaje yoga mukudoda ikibuno cyangwa gukora ibishushanyo byihishe ushyira elastike yinyongera mukibuno.
ingano idakwiye.Impamvu ikunze kugaragara nubunini budakwiye.Iyo ipantaro yawe yoga ari nini cyane, irashobora kumva yorohewe mugihe uryamye, ariko igwa mugihe ugenda hamwe nimyitozo ngororangingo ntoya.
Ibikoresho bibi cyangwa ibintu byoroshye.Ibiranga ubuziranenge bwo hejuru ntibizanyerera byoroshye nkibisanzwe.Mugihe ipantaro yoga ikozwe mubitambaro bya tekiniki hamwe na spandex / elastane ivanze, ibirimo biratandukanye.Ubwiza bwibikoresho ubwabwo buratandukanye kubirango.Ikirenzeho, ipantaro yoga ihendutse ntabwo yakozwe nurwego rumwe rurambuye no kwitondera amakuru arambuye.Nkigisubizo, barashobora kuba bafite imyenda myinshi cyangwa mike cyane mukibuno cyabo, igituba cyabo kidoda haba hejuru cyane cyangwa hasi cyane, cyangwa barashobora kurambura bike cyangwa byinshi kugirango bagume mumwanya mugihe imyitozo.
Gukaraba nabi no kwitaho.Niba amaguru yawe akwiranye neza ariko ugatangira kunyerera nyuma yo kuyashyira mumashini imesa, birashoboka ko wogeje nabi.Imyenda ya tekiniki isaba ubwitonzi bwinyongera kugirango ugume mushya kandi urambure, kandi buriwukora azaguha amabwiriza yo gukaraba kuri label.Niba wogeje ipantaro yoga mukwezi k'ubushyuhe ukayishyira mu cyuma, urashobora kwangiza imyenda no gutakaza elastique.Na none, ugomba kwirinda koroshya imyenda, kuko ishobora no kwangiza umwenda ugasiga igipfundikizo cyoroshye kuri tight, bigatuma kinyerera.
Icyo wakora mugihe amaguru yawe akomeza kunyerera
Igisubizo kiroroshye: guhambira umukandara cyangwa umukandara hejuru yimigozi.Ubu buryo ntibigera bahindagurika hejuru!Kugirango umukandara wawe, tangira ushakisha umukandara muremure bihagije kugirango uzenguruke mu kibuno.Urashobora kandi gukoresha umukandara kumurongo hanyuma ugatanga imvugo yuburyo.Ariko, urashaka kwemeza ko wambaye umukandara ukwiye ukurikije imiterere yumubiri wawe nuburyo ukunda.Ikosa rimwe ushobora gukora mugihe wambaye umukandara ufite amaguru ni uguhitamo umukandara udahuye numurongo wawe.Gusa wemeze kuvanga no guhuza hanyuma uhitemo igikwiye.
Tera hejuru cyangwa imigozi munsi yipantaro yoga kugirango bikomeze
Niba uri umuntu uhora wihishe hejuru yo gufata ibintu cyangwa kuzenguruka inzu, imitwe yombi yataye irashobora kubona inzira y'imirimo yawe.Umuti umwe wiki kibazo nugushira ibitsike cyangwa imigozi munsi yimigozi, ikaba yoroshye kuruta imigozi ubwayo, kugirango itanyerera cyangwa ngo igwe.Ariko umenye ko bishobora no kutoroha niba bikabije cyangwa bikurura uruhu mubice byoroshye byamaguru.
Gerageza uburyo butandukanye bwipantaro yoga, nkibibuno birebire cyangwa hejuru yivi
Hariho ubwoko bwinshi bwimigozi, nkibibuno birebire, hejuru yivi, bitatu bya kane, nibindi, bishobora kugufasha muribi.Amaguru maremare cyane, nkimikino ngororamubiri hamwe nipantaro yoga, bitanga umukandara muremure utuma amaguru yawe hejuru yikibuno kandi atanyerera cyangwa ngo amanuke.Usibye ibyo, binatuma ikibuno cyawe gisa neza.Niba ufite ibibazo byimigozi izunguruka mu mavi, gerageza hejuru y-ivi cyangwa ikabutura-ngufi.Ubu ni ubwoko busanzwe kandi burashobora kwambarwa nibintu byose kuva inkweto kugeza inkweto.
Vuga muri make
Nizera rwose ko izi nama zizagufasha kubungabunga ipantaro yawe yoga!Kumenya neza mbere yuko ubibona, kandi cyane cyane uburyo byogejwe, nibindi, uri munzira yo gukuraho amaguru anyerera.
Kanda kugirango umenye byinshi kurikuzamuka yoga ipantaro
Ingingo bifitanye isano
Igihe cyo kohereza: Gicurasi-27-2022