Yoga Imyenda idashiraho
Nka ayogashiraho uruganda rufite uburambe burenze imyaka 10, hariho serivisi nyinshi zumwuga dushobora gutanga iyo bigezeubwinshi.Muri byo harimo:
Igishushanyo mbonera n'umusaruro:Dufite itsinda ryabashushanyije rishobora gutanga icyitegererezo cyihariye, kandi kigatanga ingero zifatika zo kugerageza no kwemezwa dukoresheje icapiro rya 3D cyangwa uburyo bwa gakondo bwo gukora.
Guhitamo ibikoresho no gutanga amasoko:Turashobora gutanga imyenda mubikoresho n'amabara atandukanye dushingiye kubyo umukiriya asabwa, hanyuma tugahitamo ibikoresho bibereye dushingiye kubikenewe byihariye nko kubungabunga ibidukikije cyangwa kurwanya ibyuya.
Igenamigambi ry'umusaruro:Turashobora gutanga gahunda yumusaruro kugirango tumenye neza ibicuruzwa byatanzwe, harimo gahunda yumusaruro usanzwe, igihe cyo kwemeza icyitegererezo, na gahunda yo gutanga.
Igikorwa cy'umusaruro:Turashobora gutanga intangiriro irambuye kubikorwa byumusaruro, harimo guhitamo ibikoresho byimashini zidafite ubuziranenge, no gukora inzira nko gucuma, gusiga irangi, no kudoda.
Kugenzura ubuziranenge:Uruganda rwumwuga rugomba kugira gahunda ihamye yo kugenzura ubuziranenge kugirango ibicuruzwa byose byujuje ibyo umukiriya asabwa nubuziranenge, kuva amasoko yatanzwe kugeza kugenzura ibicuruzwa byanyuma.
Gupakira no kohereza:Turashobora gutanga ibicuruzwa bitandukanye byabigenewe, nkibipfunyika byigenga hamwe nibirango.Byongeye kandi, mubisanzwe dukorana namasosiyete y'ibikoresho kugirango tumenye neza ko ibicuruzwa bigezwa neza aho umukiriya agana.
Muri rusange, Tugomba kuba dushobora gutanga serivisi zuzuye zivuye mubishushanyo mbonera kugeza kubikorwa, kugenzura ubuziranenge, no gupakira no kohereza.
Igicuruzwa Cyacu Cyinshi Yoga Imyenda Yashizeho Icyegeranyo
Nka kasheyoga imyenda yo gushiraho, dutanga serivisi yihariye kubwoko butandukanye, harimo ariko ntibigarukira kuri:Ibice bibiriyoga yoga n'ipantaro yoga;Ibice bitatuyoga yoga siporo, ipantaro yoga, n'ikoti yoga;Ibice bine: yoga siporo bra, ipantaro yoga, ikoti yoga, na ikabutura yoga.Turashobora kandi guhitamo ubundi bwoko bwimikorere dushingiye kubyo umukiriya asabwa hamwe nigishushanyo kugirango duhuze ibyo bakeneye hamwe nishusho yikimenyetso.Niba hari ibyifuzo byihariye cyangwa ibikenewe byihariye, turashobora gutanga igishushanyo mbonera na serivisi zitanga umusaruro.
Ntabwo ubona icyo urimo gushaka?Menyesha abajyanama bacu kubicuruzwa byinshi biboneka.
Yoga Imyenda idashiraho Gushiraho uburyo bwihariye
Gahunda yacu yihariye ikubiyemo intambwe zikurikira:
Muri make, tugabanije inzira yumusaruro wibyiciro byabigenewe mubyiciro bitanu, harimo kugisha inama kwambere, gutanga icyitegererezo, guhindura icyitegererezo, gusinya amasezerano, gukora ibicuruzwa, kugenzura ubuziranenge, no gutanga ibicuruzwa.Izi ntambwe zashizweho kugirango tumenye neza ko serivisi yacu yihariye yujuje ibyo umukiriya akeneye hamwe nibisabwa, mugihe kandi byemeza ubwiza nigihe cyo gutanga ibicuruzwa byabigenewe.
Inama yambere: Tuzagira inama yambere hamwe nabakiriya kugirango dusobanukirwe ibyo basabwa, ishusho yikimenyetso, nibishushanyo mbonera.
Icyitegererezo cy'umusaruro: Nyuma yo gusobanukirwa ibyo umukiriya asabwa, tuzatanga ingero zijyanye n'umukiriya kugirango yemeze kandi ahindure.
Guhindura icyitegererezo: Dushingiye kubitekerezo byabakiriya n'ibitekerezo, tuzahindura kandi duhindure ingero kugeza umukiriya anyuzwe.
Gusinya amasezerano: Ingero zimaze kwemezwa numukiriya, tuzasinya amasezerano numukiriya, tugaragaza ibisabwa nibisobanuro birambuye.
Gukora ibicuruzwa: Tuzatangira gukora ibicuruzwa dushingiye kubyo umukiriya asabwa nibisobanuro byamasezerano.
Igenzura ryiza: Mugihe cyibikorwa, tuzakora igenzura ryinshi ryiza kugirango tumenye neza ko ibicuruzwa byabigenewe byujuje ibyo umukiriya asabwa.
Gupakira no gutanga: Nyuma yimikorere yabigenewe imaze gukorwa, tuzapakira ibicuruzwa hanyuma tubigeze kubakiriya mugihe.
Ingingo esheshatu ugomba kwitondera mugihe icyiciro cyihariye:
Mugihe abakiriya batumije ibicuruzwa byinshi yoga idafite imyenda yoga, bagomba kwitondera ibi bikurikira:
Ibishushanyo mbonera:Mbere yo gushushanya no gutunganya ibyashizweho, abakiriya bakeneye gusobanura ibyo bakeneye, harimo imiterere, ibara, ingano, ishusho, icapiro, nibisabwa.Muri icyo gihe, abakiriya bakeneye kandi gutekereza ku kirango cyabo no ku isoko kugira ngo barebe ko igishushanyo kibahuye.
Icyitegererezo:Mbere yumusaruro rusange, abakiriya barashobora kudusaba icyitegererezo kugirango twemeze niba ubwiza nuburyo bwibicuruzwa byujuje ibyo bakeneye.Nibiba ngombwa, abakiriya barashobora kandi guhindura icyitegererezo kugirango barebe ko ibicuruzwa byanyuma byujuje ibyo basabwa.
Guhitamo imyenda:Abakiriya bakeneye guhitamo imyenda iboneye ukurikije imikoreshereze nintego yibicuruzwa.Kurugero, niba ibicuruzwa bikoreshwa muri siporo yimbaraga nyinshi, birakenewe ibitambara byoroshye kandi bihumeka, mugihe niba ibicuruzwa bikoreshwa mugihe cyitumba, birakenewe imyenda ishyushye.
Kwemeza ingano: Abakiriya bakeneye gutanga ibisobanuro birambuye byubunini kugirango barebe ko ibicuruzwa byujuje ibyo basabwa.Muri icyo gihe, abakiriya bakeneye kandi gutekereza ku baturage basabwa ibicuruzwa no guhitamo ingano ikwiye ishingiye ku mahame ya ergonomic.
Igenzura ryiza:Mugihe cyibikorwa byo gukora, tuzakora igenzura ryinshi ryiza kugirango tumenye neza ko ibicuruzwa byujuje ibyifuzo byabakiriya.Abakiriya barashobora kandi gusaba ubugenzuzi bwabandi bantu kugirango barebe neza ibicuruzwa n'umutekano.
Igihe cyo gutanga: Abakiriya bakeneye kuvugana natwe mbere kugirango bamenye igihe cyo gutanga ibicuruzwa kugirango barebe ko ibicuruzwa bishobora gutangwa ku gihe.Mugihe cyo kugena igihe cyo gutanga, abakiriya bakeneye gutekereza kubintu nkigihe cyo gutwara no kugura ibikoresho.
Muri make, mugihe ushyizeho ibicuruzwa byinshi byabigenewe, abakiriya bakeneye kwitondera ibintu byavuzwe haruguru kugirango barebe ko ibicuruzwa byanyuma byujuje ibyo bakeneye.Abakiriya bakeneye kandi kuvugana no guhuza natwe kugirango tumenye neza ko gahunda yo kwihindura igenda neza.
Tegeka ibicuruzwa byawe byinshi Yoga idafite imyenda uyumunsi
Mugihe ukeneye kwihitiramo imyambaro yoga yo murwego rwohejuru idafite ubuziranenge, turi umufasha wawe mwiza.Turi abanyamwuga babigize umwuga bafite uburambe bwimyaka 10 yumusaruro, twiyemeje guha abakiriya ibicuruzwa byiza na serivise nziza zumwuga.
Dufite itsinda ryabashushanyo babigize umwuga hamwe nuburyo bunoze bwo kubyaza umusaruro, kandi turashobora gutanga ibisubizo bishya kandi byihariye byashushanyije ukurikije ibyo abakiriya bakeneye ndetse nishusho yikimenyetso.Dutanga urutonde rutandukanye rwibicuruzwa, aho abakiriya bashobora guhitamo uburyo butandukanye, amabara, imyenda, ibicapo, nibindi ukurikije ibyo bakeneye.Turakomeza kunoza serivisi zacu nyuma yo kugurisha kugirango tumenye neza ko abakiriya bafite uburambe bushimishije.
Waba ukeneye kwihitiramo byinshi cyangwa bike, turashobora guhuza ibyifuzo byawe byoroshye.Twizera tudashidikanya ko nukorana natwe, uzabona ibicuruzwa byiza na serivisi zumwuga.
Umufatanyabikorwa
Yoga Yambara: Ubuyobozi buhebuje
Imyenda yoga idafite ubudodo ni imyenda yo mu rwego rwohejuru yoga ikorwa hifashishijwe ikoranabuhanga ridahwitse.Ugereranije nubuhanga gakondo bwo kudoda, tekinoroji idafite ubudodo ituma imyenda ikorwa nta kashe, ikuraho impande zombi hejuru yimyenda kandi ikanoza ihumure no guhumeka.Kwambara yoga bidafite uburinganire mubisanzwe bigizwe nipantaro yo hejuru na yoga bikozwe mu mwenda mwiza kandi uhumeka, bitanga inkunga nziza nubwisanzure bwo kugenda mugihe cya yoga.Igishushanyo cyacyo gihuza na yoga itandukanye, igufasha kumva umerewe neza kandi utagabanijwe mugihe cya yoga.
Imyenda isanzwe ikoreshwa kumyenda yoga idafite gahunda:
Polyesterni fibre synthique ikoreshwa kenshi mumikino yimikino.Nibyoroshye, bihumeka, hamwe nubushuhe, bigatuma biba byiza kumyenda yoga.Imyenda ya polyester nayo iraramba kandi irashobora kugumana imiterere yayo neza.
Nylonni iyindi fibre ya syntetique isanzwe ikoreshwa mumyenda ikora.Azwiho imbaraga nigihe kirekire, hamwe nubushobozi bwo guhanagura ubuhehere kure yuruhu.Imyenda ya Nylon nayo yoroshye, yoroshye, kandi nziza.
Polypropileneni polimoplastike ya polimoplastike yoroheje, itose, kandi ikuma vuba.Bikunze gukoreshwa mumyenda y'ibanze kugirango ishobore gutuma uruhu rwuma kandi rushyushye.Imyenda ya polypropilene nayo irwanya ikizinga, impumuro, na bagiteri.
Spandex, bizwi kandi nkaelastane, ni fibre synthique ikunze kuvangwa na polyester cyangwa nylon kugirango itange kurambura no guhinduka.Spandex iroroshye cyane kandi irashobora gufasha imyenda yoga guhuza neza idatakaje imiterere.Nubwo bimeze bityo ariko, birashoboka cyane kwambara no gutanyagura kuruta ibindi bitambaro kandi bisaba ubwitonzi bukwiye kugirango bikomeze.
Ubundi fibre isanzwe ikoreshwa mukwambara yoga idafite elastane, izwi kandi nkaLycra.Bikunze kuvangwa na polyester cyangwa nylon kugirango byongere ubworoherane nigihe kirekire kumyenda.Elastane azwiho kurambura n'ubushobozi bwo kugumana imiterere, bigatuma biba byiza imyenda yoga.
Mubyongeyeho, hariho na elastane, izwi kandi nkaspandex, bikunze kuvangwa na polyester cyangwa nylon kugirango bitange kurambura no guhinduka.Elastane iroroshye cyane kandi irashobora gufasha imyenda yoga guhuza neza idatakaje imiterere.Nubwo bimeze bityo ariko, birashoboka cyane kwambara no gutanyagura kuruta ibindi bitambaro kandi bisaba ubwitonzi bukwiye kugirango bikomeze.
Hanyuma, hari umwenda mushya witwafibre fibre, bizwi kandi nka nylon fibre.Iyi myenda ifite imbaraga nziza kandi iramba, iroroshye, yoroshye, yoroshye, kandi ihumeka.Ugereranije nindi myenda, fibre polyamide iroroshye gusiga irangi no kuyisohora, bityo ikagira ibara ryiza ningaruka ziboneka.Nyamara, ibibi byayo ni uko ikunda amashanyarazi ahamye kandi isaba imiti igabanya ubukana.
Muri rusange, imyenda itandukanye ifite imiterere itandukanye, elastique, guhumeka, kwinjiza amazi, imiti ya antibacterial, gusiga irangi no gucapa, nibindi. Iyo uhisemo imyenda, birakenewe ko usuzuma ibyo ukeneye hamwe nibyo ukunda, hamwe nuburyo bugenewe gukoreshwa nibiranga U ibicuruzwa.
Ni ubuhe buryo bukoreshwa mukubyara yoga idafite gahunda?
Inzira yo kubyara yoga idafite aho ihuriye harimo intambwe nyinshi, harimo:
Kuboha:Yoga itagira ikariso ikozwe hifashishijwe imashini zibohesha uruziga, ziboha imyenda muburyo bwa tube.Ibi birema imyenda idafite ubudodo idasaba kudoda.
Irangi:Iyo umwenda umaze kuboha, urashobora gusiga irangi ryifuzwa ukoresheje uburyo butandukanye bwo gusiga amarangi, nko gusiga irangi cyangwa gusiga irangi.
Gukata: Nyuma yo gusiga irangi, umwenda ucibwamo ibice ukoresheje imashini zikata mudasobwa.Ibi byemeza neza kandi neza mubunini n'imiterere ya buri mwenda.
Kudoda:Ibice byihariye noneho bidoda hamwe hakoreshejwe imashini zidasanzwe zidoda zagenewe imyenda idafite ubudodo.Iyi nzira isaba abatekinisiye bafite ubuhanga buhanitse kugirango barebe ko imyenda itagaragara kandi imyenda iba myiza kandi iramba.
Kurangiza:Iyo imyenda imaze kudoda hamwe, banyura muburyo bwo kurangiza harimo gukaraba, guhumeka, no gukanda.Ibi bifasha kuvanaho iminkanyari cyangwa ubusembwa kandi bigaha imyenda imiterere yanyuma nuburyo bugaragara.
Muri rusange, uburyo bwo kubyaza umusaruro yoga idafite ubuhanga bwihariye kandi busaba ubuhanga nubuhanga bwinshi.Ukoresheje imashini nubuhanga buhanitse, ababikora barashobora gukora imyenda yo murwego rwohejuru yorohewe, iramba, kandi nziza.
Ubukorikori bwa yoga
Kuboha bidasubirwaho: Ubu ni bwo buryo bwibanze bukoreshwa muburyo bwa yoga butemewe, butuma imyenda yose idahuzagurika bityo bikwiranye cyane numubiri kugirango bihumurizwe cyane.
Gukata 3D:Ukoresheje uburyo bwo gukata 3D, imyenda irashobora guhuza neza nu murongo wimibiri yumubiri, bitabangamiye imiterere nigishushanyo rusange, bikavamo kugenda neza mugihe cya yoga.
Gukuramo ubuhehere:Yoga idafite uburinganire busanzwe busaba ubushobozi bwo gukuramo amazi, bityo imyenda-yumisha vuba, mesh ihumeka, hamwe nigishushanyo mbonera cyo guhumeka akenshi bikoreshwa mugutezimbere.
Guhuza igitutu: Guhuza igitutu bikoreshwa cyane mugushushanya yoga kugirango itange ubufasha bugamije no gushushanya ahantu runaka mumubiri, nkigifu, ikibuno, nigituza.Binyuze muburyo budasanzwe bwo gutunganya, byongera inkunga yimyenda kandi itajegajega kugirango uburambe bworoshye kandi butekanye.
Ibara n'ishusho: Kugirango wongere ingaruka ziboneka za yoga zidafite kashe, amabara nibishusho byongewe kubishushanyo.Ubuhanga bwo gucapa, kudoda, no gutera imiti bikoreshwa mugukora ibintu byinshi bya yoga kandi byihariye.
Ubu ni bwo buryo busanzwe bukoreshwa mugukora yoga.Byose bigamije kuzamura ubuziranenge n'imikorere y'imyenda, bigatuma uwambaye yumva amerewe neza kandi karemano mugihe ageze kubisubizo byiza mugihe cyo kwitoza yoga.
Inyungu za Yoga Set
1. Ihumure:Igishushanyo mbonera cya yoga cyerekana ko nta kashe yo gukanda ku ruhu rwawe, bigatuma kwambara bidasanzwe.
2. Guhinduka:Imyenda irambuye igufasha kugenda mu bwisanzure kandi byoroshye, nta mbogamizi.
3. Guhumeka:Umwenda urahumeka, utuma umwuka uzenguruka kandi ukagumya gukonja no gukama mugihe imyitozo yawe.
4. Imiterere:Yoga idafite amaseti azamo amabara atandukanye kandi ashushanya, byoroshye kubona seti ijyanye nuburyo bwawe.
5. Kuramba: Igishushanyo kidafite icyerekezo cyemeza ko nta ngingo zidakomeye ziri mu mwenda, bigatuma kiramba kandi kiramba.
