Inzobere mu gukora imyenda yoga
Yogani ihuriro ryiza ryimiterere no guhumurizwa.Ikipe yacu izobereye mugushushanya ibishushanyo bizana icyerekezo mubuzima.
Hamwe nubwoko bwinshi bwimyenda yoga, harikintu cyo kwimenyereza yoga, siporo, cyangwa kwambara burimunsi.Kuvaamaguru to siporo, hejuruikabutura, ibicuruzwa byacu byubatswe kuramba no kugaragara neza.Byose bikozwe hamwe nibikoresho byo murwego rwohejuru kugirango bihumurizwe hamwe ninkunga.
At Zhihui, twumva akamaro ko gukora ibice byihariye byerekana imiterere yawe - none twandikire uyumunsi kumyenda yoga itagereranywa!
Ibicuruzwa byacu
Turi ayogahamwe nimyaka 10 yuburambe bwo gukora, yibanda ku guha abakiriya serivisi nziza zo murwego rwohejuru.Dufite itsinda ryabashushanyo babigize umwuga hamwe nabatanga ibikoresho, bashobora guhitamo yoga hejuru, ipantaro yoga, ikositimu yoga nibindi bikoresho bya yoga ukurikije ibirango byabakiriya nibikenewe.Twibanze ku bwiza n'umuvuduko, kandi twiyemeje gutanga serivisi nziza kubakiriya bacu.
Yoga Imyenda Yashizweho
1. Itsinda ryabashushanyo babigize umwuga:Dufite itsinda ryabashakashatsi bafite uburambe bwo kuguha inama zumwuga kandi zikagufasha gukora imyenda idasanzwe yoga.
2. IBIKURIKIRA BIKURIKIRA:Dukoresha imyenda yo mu rwego rwohejuru nibikoresho kugirango tumenye neza kandi neza imyambaro yawe yoga.
3. Kwishyira ukizana kwawe: Turashobora guhitamo imyambarire yoga dukurikije ikirango cyawe, imiterere nubunini busabwa.
4. Gutanga vuba:Turashobora gutanga icyitegererezo cyihuse hamwe nigihe cyo kuyobora kugirango duhuze ibyo ukeneye byihutirwa.
Turashobora kwihitiramo ukurikije ibyaweyogaibikenewe, niba ufite ikibazo cyangwa ibikenewe byihariye, nyamuneka twandikire.
Yoga ipantaro idahwitse
Yoga ipantaroni ubwoko bukunzwe kandi bworoshye bwipantaro yoga, ibyiza byayo ni:
1. Ihumure:Igishushanyo mbonera gishobora kugabanya kubura amahwemo no kwambara mugihe wambaye.
2. Elastique:Ipantaro yoga idafite ubudodo ifite ubuhanga bworoshye ninkunga, ishobora gutanga inkunga nziza nimitsi.
3. Bwiza: Igishushanyo mbonera gishobora kugabanya insanganyamatsiko, bigatuma ipantaro yoga iba nziza.
Turashobora guhitamo ipantaro yoga idafite icyerekezo dukurikije ibyo abakiriya bakeneye.Ingano yo kwihitiramo ikubiyemo:
1. Ibikoresho:Turashobora guhitamo imyenda itandukanye, ibikoresho bya fibre nubuhanga dukurikije ibyo abakiriya bakeneye.
2. Igishushanyo cyihariye:Turashobora gushushanya uburyo butandukanye, ibicapo cyangwa ibishushanyo dukurikije igishushanyo mbonera cyangwa ibisabwa biranga abakiriya.
3. Ibara:Turashobora gutanga amabara atandukanye kugirango duhuze ibyifuzo bitandukanye byabakiriya.
Mw'ijambo, turashobora guha abakiriya serivisi zuzuye zidasanzwe kugirango tumenye neza ko ibikenerwa bitandukanye nibisabwa kubakiriya byujujwe.
Yoga Ikabutura
Nkigice cyingenzi cyibikoresho bya siporo,ikabutura yogakugira uruhare rudasubirwaho mugihe cy'imyitozo.Igishushanyo mbonera cyimikino ngufi ya siporo kirashobora kugabanya neza kutoroherwa no kwambara mugihe wambaye, kandi bigateza imbere ubwisanzure nubwisanzure bwimyitozo ngororamubiri.
Byongeye kandi, ikabutura yoga idafite ubudodo nayo ifite ubushobozi bukomeye bwo kwihitiramo, kandi irashobora gutanga uburyo butandukanye, ibicapo nuburyo butandukanye ukurikije ibyo abakiriya bakeneye bitandukanye, bikwiranye nubwoko butandukanye bwo kwimenyereza yoga.
Muri make, ikabutura yoga idafite ikinyabupfura ntabwo itanga gusa abakunzi ba yoga ibikoresho bya siporo uburyo bwo gukoraho neza nibikorwa byiza, ariko kandi byerekana imyambarire.
Yoga Bras
Yoga sport brasni igice cyingenzi cyibikoresho bya siporo bigezweho.Ugereranije na bras ya siporo gakondo, yoga bras yakozwe muburyo budasubirwaho, iroroshye kandi ihumeka.
Urutonde rwimikorere ya yoga idafite ubugari ni nini cyane, kandi ibirimo bishobora gutegurwa ukurikije ibyo abakiriya bakeneye bitandukanye birimo:
1. Ingano n'imiterere:Abakiriya barashobora guhitamo bras yubunini nuburyo butandukanye ukurikije ibyo bakeneye byukuri, kugirango babone ibyo bakeneye kugiti cyabo.
2. Ibara:Abakiriya barashobora guhitamo amabara nuburyo butandukanye ukurikije ikirango cyabo cyangwa imiterere yabo, nka bras ifite ikirango cyangwa LOGO yanditseho.
3. Ibikoresho:Abakiriya barashobora guhitamo ibikoresho bitandukanye bakurikije ibyo bakeneye,
Ntabwo ubona icyo urimo gushaka?Menyesha abajyanama bacu kubicuruzwa byinshi biboneka.
Umufatanyabikorwa
Mugihe uhindura imyenda yoga mubice, ugomba kwitondera amahuza akurikira:
1. Sobanukirwa nibyo abakiriya bakeneye. Sobanukirwa nuburyo bwimyambarire, imiterere yuburyo, imyenda nubunini abakiriya bashaka, kugirango babashe guhitamo neza no gutanga ibicuruzwa bikwiye.
2. Menya ubuziranenge bwimyenda yoga.Nkubwoko bwimikino ngororamubiri, ubuziranenge bwimyenda yoga ni ngombwa cyane, kandi bugomba kumenya neza ko bworoshye, guhumeka, kwinjiza ibyuya, kwambara birwanya nibindi biranga.
3. Hitamo umwenda ukwiye.Imyenda ikoreshwa cyane yoga kumasoko harimo fibre ya siporo, imyenda ivanze, fibre polyester, nibindi. Buri mwenda ufite imikorere nuburyo butandukanye, kandi imyenda ikwiye igomba guhitamo ukurikije ibyo abakiriya bakeneye hamwe na bije.
4. Emeza tekinoroji yo gutunganya. Ukurikije ibishushanyo mbonera bitandukanye nibiranga imyenda, hitamo tekinoroji ikwiye yo gutunganya, nko kudoda idafite ubudodo, gukata lazeri, gucapa, nibindi, kugirango umenye neza ibicuruzwa nibigaragara.
5. Kugena ingano yagenwe nigihe cyo gutanga.Ukurikije ibyo umukiriya akeneye nuburyo bwo kubyaza umusaruro, shiraho ingano yabigenewe hamwe nigihe cyo gutanga igihe kugirango umusaruro utangwe neza.
6. Fata kugenzura ibiciro.Sobanukirwa nigiciro cyibikoresho byatoranijwe, inzira nubunini bwibicuruzwa, nibindi, kugirango ugenzure neza ibiciro, kuzamura ibicuruzwa byarangiye no guhaza abakiriya.
Muri make, mugihe uhinduye imyenda yoga mubice, birakenewe ko dusuzuma byimazeyo ibyo umukiriya akeneye, ubwiza bwibicuruzwa, ibiciro byumusaruro nibindi bintu kugirango habeho ibicuruzwa byiza byujuje ubuziranenge bwisoko kandi bitezimbere abakiriya no kwizerwa.