Kodi mwavutitsidwa ndi mathalauza anu a yoga akugwa ndikuzungulira mawondo anu?
Palibe kukayika kuti mathalauza a yoga ndi mathalauza omasuka kwambiri, koma nthawi zina, timakhala ndi vuto ndi mathalauza awa, makamaka ngati ali otsika - nthawi zambiri amachoka.Chifukwa chiyani izi zimachitika?
Chifukwa chiyani mathalauza anga a yoga amatsika?
Mathalauza a Yoga amatha kutsetsereka pazifukwa zingapo, kukula kolakwika, kusakwanira bwino, ngakhale nsalu zotsika mtengo.Ngati mwatopa ndi kukoka ma leggings nthawi zonse, yesani masitayelo ena a mathalauza a yoga mukadzagulanso - sankhani mathalauza am'chiuno kapena V-belt.
Mutha kukonzanso mathalauza akale a yoga posoka nsonga za m'chiuno kapena kupanga zingwe zobisika poyika zotanuka m'chiuno.
kukula kosayenera.Chifukwa chofala kwambiri ndi kukula kosayenera.Pamene mathalauza anu a yoga ndi aakulu kwambiri, amatha kukhala omasuka pamene akufuula, koma amagwa pamene mukuyenda ndi masewera olimbitsa thupi.
Zoyipa kapena zinthu zoterera.Ma leggings apamwamba sangatengeke mosavuta ngati otsika.Ngakhale mathalauza ambiri a yoga amapangidwa kuchokera ku nsalu zaukadaulo ndi kuphatikizika kwa spandex/elastane, zomwe zili zimasiyana.Ubwino wa zinthuzo umasiyana kuchokera ku mtundu kupita ku mtundu.Kuphatikiza apo, mathalauza ena otsika mtengo a yoga samapangidwa ndi mulingo womwewo watsatanetsatane komanso chidwi chatsatanetsatane monga ma leggings apamwamba.Chotsatira chake, amatha kukhala ndi nsalu zambiri kapena zochepa kwambiri m'chiuno mwawo, nkhonya yawo imasokedwa pamwamba kwambiri kapena yotsika kwambiri, kapena amatha kutambasula pang'ono kapena mochuluka kwambiri kuti akhalebe pamalo ochita masewera olimbitsa thupi.
Kuchapa molakwika & chisamaliro.Ngati ma leggings anu akukwanira bwino koma ayamba kutsetsereka mutawayika mu makina ochapira, mwina mwawasambitsa molakwika.Nsalu zaumisiri zimafunikira chisamaliro chowonjezereka kuti zikhale zatsopano komanso zotambasuka, ndipo wopanga aliyense adzakupatsani malangizo otsuka palembalo.Ngati mumatsuka mathalauza anu a yoga pa kutentha ndikuwayika mu chowumitsira, mutha kuwononga nsalu ndi kutayika kwa elasticity.Komanso, muyenera kupewa zofewa za nsalu, chifukwa zimatha kuwononganso nsalu ndikusiya zokutira zothina, zomwe zimapangitsa kuti zikhale zoterera.
Zomwe Muyenera Kuchita Pamene Ma Leggings Anu Akupitiriza Kutsika
Njira yothetsera vutoli ndi yosavuta: kumanga lamba kapena lamba pa leggings.Mwanjira imeneyi sagwa pamwamba!Kuti mumange ma leggings anu, yambani ndikupeza lamba wamtali wokwanira kukulunga m'chiuno mwanu.Mukhozanso kugwiritsa ntchito lamba kuti musanjike ndi kupanga ndondomeko ya kalembedwe.Komabe, mukufuna kuonetsetsa kuti mumavala lamba wa kukula koyenera malinga ndi mawonekedwe a thupi lanu ndi zomwe mumakonda.Cholakwika chimodzi chomwe mungachite mukavala lamba wokhala ndi ma leggings ndikusankha lamba wosagwirizana ndi ma leggings anu.Ingotsimikizirani kusakaniza ndikusankha yoyenera.
Tayani zothina kapena masitonkeni pansi pa mathalauza anu a yoga kuti zipitirire
Ngati ndinu munthu amene nthawi zonse amangokhalira kunyamula zinthu kapena kuyenda kuzungulira nyumba, ma leggings otsika akhoza kukulepheretsani kugwira ntchito zapakhomo.Njira imodzi yothetsera vutoli ndikuyika zothina kapena masitonkeni pansi pa ma leggings, omwe amakhala ochepa kwambiri kuposa ma leggings okha, kuti asatengeke kapena kugwa.Koma dziwani kuti zingakhalenso zosasangalatsa ngati zili zothina kwambiri kapena zimakoka pakhungu m'malo ovuta a miyendo.
Yesani masitayelo osiyanasiyana a mathalauza a yoga, monga okwera m'chiuno kapena opitirira maondo
Pali mitundu yambiri ya leggings, monga chiuno chapamwamba, pamwamba pa bondo, magawo atatu, ndi zina zotero, zomwe zingakuthandizeni pa izi.Ma leggings okhala ndi chiuno chachikulu, monga ma leggings ochitira masewera olimbitsa thupi ndi mathalauza a yoga, amapereka lamba lalitali lomwe limapangitsa kuti ma leggings anu azikhala pamwamba pachiuno ndipo sangagwedezeke kapena kutsika.Kupatula apo, kumapangitsanso kuti m'chiuno mwanu mukhale ocheperako.Ngati muli ndi vuto ndi ma leggings owunjikana mozungulira mawondo anu, yesani ma leggings am'mabondo kapena ma leggings akabudula.Izi ndizo mitundu yodziwika kwambiri ndipo imatha kuvala ndi chirichonse kuchokera ku sneakers kupita ku zidendene.
Fotokozerani mwachidule
Ndikukhulupirira moona mtima kuti malangizowa adzakuthandizani kukhalabe ndi mathalauza anu a yoga!Kudziwa bwino musanachipeze, makamaka momwe chatsukidwira, ndi zina zotero, muli panjira yochotsa ma leggings oterera.
Dinani kuti mudziwe zambiriwopanga mathalauza a yoga okwera kwambiri
Nthawi yotumiza: May-27-2022