Amakuru
-
Niki Yoga Imyenda Kubagabo | ZHIHUI
Yoga ntabwo ari iy'abagore gusa.Abagabo benshi kandi benshi barimo kuvumbura ibyiza bya yoga, harimo kwiyongera, imbaraga, no kwidagadura.Mugihe yoga igenda ikundwa cyane nabagabo, hagenda hakenerwa imyambaro yoga kandi nziza yoga yoga ...Soma byinshi -
Kuki Abagore Bambara Imyenda Yoroshye ya Yoga |ZHIHUI
Mu myaka yashize, imyenda yoga ihuza cyane yamenyekanye cyane mu bagore.Nubwo abantu bamwe bashobora gutekereza ko iyi ari imyambarire gusa, mubyukuri hariho impamvu nyinshi zifatika zituma abagore bahitamo kwambara imyenda ifatanye yoga.Muri t ...Soma byinshi -
Kuki Yoga Imyenda Yamabara |ZHIHUI
Yoga imaze ibinyejana byinshi, ariko gukundwa kwayo kwiyongera mumyaka yashize.Hamwe no kwibanda ku gutekereza, kumererwa neza kumubiri, no gukura mu mwuka, ntabwo bitangaje kuba abantu benshi bakwegerwa niyi myitozo.Umuce umwe wa yoga wahindutse ...Soma byinshi -
Yoga ni ngombwa ki?|ZHIHUI
Yoga ntabwo ari ukwitoza gusa urutonde rwa asana;ni no kworoherwa mumubiri wawe, guhumeka mubitekerezo, no kumva ufite ikizere mubikorwa byawe.Imyenda yoga ikwiye irashobora gufasha kongera uburambe bwa yoga no gutanga inyungu zitandukanye ma ...Soma byinshi -
Nigute Watangira Yoga Imyenda Yumurongo |ZHIHUI
Waba ukunda yoga na moderi?Urashaka guhindura ishyaka ryawe mubucuruzi bwunguka?Gutangira imyenda yawe yoga birashobora kuba umushinga ushimishije kandi wunguka, ariko birashobora no kugorana.Muri iyi ngingo, tuzakuyobora binyuze muri proc ...Soma byinshi -
aho ushobora kubona imyambaro myiza yoga imyenda myinshi |ZHIHUI
Nkumushinga wambere ukora ipantaro yoga idafite ubudodo, ZHITT yumva akamaro ko kwambara yoga nziza cyane murwego rwo kwinonora imitsi.Waba uri nyiri studio yoga, umutoza wa fitness, cyangwa umucuruzi wo kumurongo, ushakisha abaguzi beza yoga yo mu rwego rwo hejuru ...Soma byinshi -
Uburyo bwo Guhitamo ipantaro Yoga idafite. |ZHIHUI
Nkuko kwamamara kwa yoga bikomeje kwiyongera, niko gukenera imyenda yoga kandi nziza.Kimwe mu bintu byashakishijwe cyane mu bakunzi ba yoga ni ipantaro yoga idafite ubudodo.Hamwe namahitamo menshi aboneka kumasoko, birashobora kuba byinshi kuri ...Soma byinshi -
Uburyo bwo Gutunganya Yoga ipantaro |ZHIHUI
Amapantaro yoga yuzuye ni amahitamo meza kandi meza kumugore wese ushaka kugaragara neza mugihe akora.Ipantaro yagenewe kuba nziza kandi yoroheje, igufasha kugenda mu bwisanzure mugihe cya yoga cyangwa ikindi gikorwa icyo aricyo cyose cyumubiri.Ariko, s ...Soma byinshi -
Ni bangahe ipantaro yoga ipima？ ZHIHUI
1. Kwamamara kw'ipantaro yoga.Reba mumihanda, kandi biroroshye kubona ko ipantaro yoga yabaye nkibisanzwe kubagore bakina siporo bo mumijyi.Ihumure, umudendezo nubuzima birahinduka amagambo yingenzi mumaso yabagore.Abantu benshi kandi benshi bambaye yoga ipantaro ...Soma byinshi -
aho kugura ipantaro yoga ipantaro？ / ZHIHUI
Ipantaro yoga yaka cyane irekuye, yorohewe, kandi umubiri urashobora kugenda mu bwisanzure, ibyo bikaba bishobora kwirinda umubiri wawe mugihe ukora siporo, kandi kugenda kwawe birabujijwe.Ipantaro yo mu rwego rwohejuru yoga igomba guhumeka kandi ikurura ibyuya.Iyo abaguzi bahisemo colo ...Soma byinshi -
inkweto zo kwambara ipantaro yoga？ ZHIHUI
Ipantaro yagutse yamaguru itandukanye kandi igezweho, yerekana inyama zinanutse kandi zihishe Mubyukuri kimwe mubintu byibanze bikunzwe cyane Ikibazo rero, nukuntu wahitamo inkweto nziza Hariho ibintu bike ugomba kuzirikana mugihe uhisemo inkweto nziza zo guhuza yoga ...Soma byinshi -
uburyo bwo gukora flare yoga ipantaro |ZHIHUI
Soma byinshi -
uburyo bwo gukora flare yoga ipantaro |ZHIHUI
Soma byinshi -
uburyo bwo gukora flare yoga ipantaro
Ushobora kuba wabonye ko ipantaro yoga yagarutse mumyambarire ... ariko bahawe izina rishya, "inzogera."Nkunda iyo imigendekere igarutse kandi tubona umwanya wo kwibutsa imyambarire ya kera mugihe twambaye imyenda yacu muburyo bushya.Niki fl ...Soma byinshi -
Kuki abasore bakunda ipantaro ya Yoga cyane |ZHIHUI
Soma byinshi -
Kuki abasore bakunda ipantaro ya Yoga cyane |ZHIHUI
Soma byinshi -
Kuki Ipantaro Yoga Yanyerera Hasi？ |ZHIHUI
Abahisemo kwambara ipantaro yoga, bose bizeye kwishimira ibyiyumvo bikaze hamwe numutima utuje kandi mwiza uzanwa na yoga.Ariko rimwe na rimwe, dufite ibibazo kuriyi ipantaro yoga irambuye, cyane cyane iyifite ubuziranenge - akenshi iranyerera ...Soma byinshi -
Inama zo Guhitamo Ipantaro Yoga |ZHIHUI
Nta gushidikanya ko ipantaro ya Yoga ari amahitamo akunzwe kubantu bavumbuye imikorere nuburyo bwimyambarire.Turabizi ko benshi muribo bakunda kwambara ipantaro yoga kugirango ugaragare kandi wumve ukomeye.Mu byingenzi, abimenyereza yoga bumva ko bakeneye kwambara imyenda myiza cyane ...Soma byinshi -
Ibintu 5 ugomba kwitondera mugihe wapanze Yoga ipantaro |ZHIHUI
Muri iki gihe, abagore benshi kandi bakundana na yoga.Iyo witoza yoga, kwambara imyenda irekuye kandi yoroheje ituma umubiri ugenda mu bwisanzure, wirinde kubuza umubiri wawe no guhumeka, kuruhura umubiri wawe nubwenge, kumva umeze neza, nibindi byinshi.Injira yoga qui ...Soma byinshi -
Inama nke zo kwambara ipantaro yoga Yoga |ZHIHUI
Abantu benshi kandi benshi barimo kwitoza ipantaro yoga, kandi umubare uragenda wiyongera buri mwaka.Ni ibisanzwe ko imyenda yoga yoga ikura vuba buri mwaka, ariko ntabwo igarukira gusa muri siporo.Imwe mumyambarire yimyambarire iheruka ni ipantaro yoga nkimyenda yo hanze.Th ...Soma byinshi -
Nigute Guhitamo Ibikwiye Yoga Ipantaro |ZHIHUI
Nta gushidikanya ko ipantaro ya Yoga ari amahitamo akunzwe kubantu bavumbuye imikorere nuburyo bwimyambarire, kandi nta gukabya kuvuga ko umuntu wese afite ipantaro yoga, kandi abantu benshi bakunda kuyambara kugirango basa kandi bumva bakomeye.Hamwe nuburyo bukunzwe ...Soma byinshi -
Nigute Watangira Yoga Ipantaro Yubucuruzi Bwinshi |ZHIHUI
Niba ushaka gutangiza ubucuruzi / ipantaro yoga, kwagura ibikorwa byawe, cyangwa guhindura abaguzi?Noneho ugomba kuba warageze ahabigenewe.fitness-tool ni abadandaza b'imideli y'abagore berekana imideli iherereye i Guangdong, mu Bushinwa, kabuhariwe mu gukora ipantaro yoga ...Soma byinshi -
Kuki ipantaro yoga yoga cyane？ |ZHIHUI
Ibyiza byo kwambara ipantaro yoga ni compression nkeya ukura kumyenda ifatanye.Ibi bifasha gukomeza amaraso kandi biguha imbaraga aho ukeneye cyane.Nibyo, ipantaro yoga irakomeye kuburyo uzashyuha, ariko mubisanzwe bikamanuka kumyenda ...Soma byinshi -
Kuki Ukeneye Kugura Ikabutura Yoga?|ZHIHUI
Wigeze utekereza kwambara ikabutura yoga kugirango witoze yoga?Ninde udakunda ikabutura nini kumunsi wizuba ryinshi?Niba udasanzwe utunze ikabutura yoga, birashoboka ko igihe cyawe kigeze!Ubona gute ubajyanye muri studio yoga, ku mucanga cyangwa muri parike kugirango yoga iruhuke kuri ...Soma byinshi -
Nigute Guhindura Ipantaro Yoga no Kubishushanya Ukurikije |ZHIHUI
Ku bijyanye no kujya muri siporo cyangwa kwitoza yoga, duhora tumenyereye gushaka urwitwazo nko kwinubira ko imyenda ikora nimwe mubyo abantu bakunda.Ntagushidikanya ko abantu bahora bashaka kumva bamerewe neza kandi basa neza mugihe bakora siporo.Ariko muri ...Soma byinshi -
Kuki ipantaro ya Yoga Harem ikunzwe cyane |ZHIHUI
Nta gushidikanya, kuba mwiza nicyo kintu cya mbere cyambere mubyiciro byawe yoga.Yoga isaba guhinduka mumubiri wawe kandi irasaba cyane imyenda.Waba utangiye cyangwa yogi wabigize umwuga, hari ikintu kimwe ugomba guhora uhanze amaso - yawe ...Soma byinshi -
Kugurisha ibicuruzwa byinshi hamwe nu mufuka |ZHIHUI
Kuki twafashe icyemezo cyo kugurisha byinshi hamwe nu mifuka?Ipantaro ya Yoga ifata umwanya wo kwerekana imideli nk'imyambaro y'abagore, ariko mu bikoresho byose by'imyororokere y'abagore, kwambara yoga bigomba kwihanganira ikizamini cyo kubira ibyuya no gukora imyitozo ngororamubiri.Biragaragara, club ya fitness ntabwo ari imyambarire s ...Soma byinshi -
Ibyiza Byongeyeho Ingano Yoga Ipantaro |ZHIHUI
Ibyiza Byongeyeho Ingano Yoga Ipantaro Kugura kumaguru meza birashobora kuba ingorabahizi.Nyamara, iyi ipantaro isa nkiyoroshye irashobora guhitamo kugorana, cyane cyane kubijyanye nubwoko butandukanye bwumubiri.Urashobora kuzana murugo inkweto zigurishwa kandi ...Soma byinshi -
Amapantaro 5 meza na Yoga ipantaro hamwe nu mifuka yo kugura muri 2022 Nkuko Abasesengura | ZHIHUI
Dushingiye ku bushakashatsi bwacu bwagutse, kuguma kuri gahunda ntago byigeze byoroha hamwe na pantaro yoga, ipantaro yihariye hamwe nu mifuka.Ipantaro ya Yoga ifite umufuka ufata terefone yawe nibintu bito, kandi guhitamo kwacu ipantaro yoga hamwe nu mifuka ni ...Soma byinshi -
Nibihe ipantaro Yoga ipantaro abakiriya bawe bashaka?| ZHIHUI
Kugurisha ipantaro yoga, ni ngombwa cyane gusobanukirwa ibikenewe nitsinda ryabakiriya.Niba ushaka kumenya ipantaro yoga ipantaro abakiriya bawe bashaka, iyi ngingo iraganira mubice bitandukanye, nizere ko ishobora kugufasha....Soma byinshi
