Namhlanje, baya besanda abafazi abathanda i-yoga.Xa usenza i-yoga, ukunxiba iimpahla ezikhululekileyo nezikhululekileyo kuvumela umzimba ukuba uhambe ngokukhululekileyo, unqande izithintelo emzimbeni wakho kunye nokuphefumla, phumla umzimba wakho nengqondo, uzive ulungile, nokunye.Ngena kwi-yoga qui...
Funda ngokugqithisileyo