Namuhla, bayanda abesifazane abathanda i-yoga.Uma uzijwayeza i-yoga, ukugqoka izingubo ezikhululekile nezikhululekile kuvumela umzimba ukuthi uhambe ngokukhululeka, gwema imingcele emzimbeni wakho nokuphefumula, phumuza umzimba wakho nengqondo, uzizwe ukahle, nokunye.Ngena ku-yoga qui...
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