A zamanin yau, mata da yawa suna soyayya da yoga.Lokacin yin yoga, sa tufafi masu laushi da jin dadi suna ba da damar jiki don motsawa cikin yardar kaina, kauce wa ƙuntatawa a jikinka da numfashi, shakatawa jikinka da tunaninka, jin dadi, da sauransu.Shiga cikin yoga qui...
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