Shin kun yi tunanin saka gajeren wando na yoga don yin yoga?Wanene ba ya son babban wando a ranar zafi mai zafi?Idan ba ku riga kun mallaki gajeren wando na yoga ba, watakila lokaci yayi muku!Don haka me zai hana a kai su ɗakin yoga, rairayin bakin teku ko wurin shakatawa don ajin yoga mai annashuwa a rana mai zafi?Kuna iya mamakin yadda amfani da gajeren wando na yoga zai iya zama ga aikin ku!
Leggings & Shorts
Wadannan kwanaki, leggings da yoga wando sun fi dacewa da juna, duk da bambancin su.
Ba musan cewa wando na fatar jikinmu yana sa kasan jikinmu ya yi kyau, kuma akwai abubuwa da yawa da wando ke da su ta fuskar aiki.Alal misali, leggings yoga yana da ɗan tasiri mai tasiri akan cinya, maruƙa, da duwawu, wanda ke taimakawa wajen inganta yanayin jini kuma yana ba mu wasu ƙarfi lokacin yin motsi mai wuyar gaske da matsayi.
Dogayen leggings suma sun rufe kafafunmu sosai, suna rage juzu'i tsakanin fatarmu da tabarma na yoga ko hamman siliki.
Amma game da ribobi da fursunoni na yoga tights da yoga guntun wando, batu ne na ra'ayi kuma yana buƙatar yin nazari dalla-dalla.A yau, za mu gudanar da bincike mai zurfi game da gajeren wando na yoga bisa ga bincikenmu.
Fa'idodin Yin Yoga a Yoga Shorts
Yoga guntun wando sun fi jin daɗi da numfashi fiye da wando na yoga na gargajiya.Suna ba ku damar motsawa cikin yardar kaina kuma suna sauƙaƙa zama sanyi da bushewa yayin aikinku.
Saboda gajeren wando na yoga sun fi guntu fiye da wando na yoga na gargajiya, wannan na iya sa su zama manufa don azuzuwan yoga masu zafi ko yin yoga a cikin yanayin zafi.
Yawancin yogis na sama sun fi son gajeren wando don jin haɗin kai ga tabarma, ƙasa, ko ƙasa, ya danganta da inda suke aiki.Mafi mahimmanci, ƙaddamar da kanku da haɗawa da jikin ku muhimmin ɓangare ne na ƙwarewar yoga.
Yoga guntun wando yana ba da mafi girman motsi fiye da wando na yoga saboda sun dace da kyau kuma ba sa shiga hanyar ku.Har ma suna ba da wasu matsawa don inganta aikin ku.Wannan yana da mahimmanci musamman idan kuna yin yoga wanda ya haɗa da shimfidawa da yawa, tawul ɗin hannu, ko murɗawa.
Yoga guntun wando yana taimakawa hana raunuka.Domin sun dace sosai kuma ba sa matsewa wuri ɗaya, akwai ƙarancin haɗari na takura ko takura tsokar.
Ƙunƙarar ƙwanƙwasa na roba da aka gina a cikin gajeren wando na yoga yana taimaka musu su kasance a wurin a duk lokacin motsa jiki.Wannan yana da amfani musamman ga ƙarin ci gaba na yoga wanda ya haɗa da shimfiɗa ƙafafu ko kwatangwalo.
Yayin yin yoga, yin aiki a cikin gajeren wando na yoga tare da aljihu shine hanya mai kyau don kiyaye kayanku kusa da hannu.Duk da haka, kuna buƙatar tabbatar da cewa kayan ku ba su ja da guntun wando ba.Gajerun wando na yoga sun ƙunshi aljihunan ɓoye biyu na ciki don riƙe lu'ulu'u snugly da kwanciyar hankali yayin da kuke haɗawa da mafi girman kanku akan tabarma.
Yaya tsawon wando na yoga ya kamata ya kasance?
Salo daban-daban na gajeren wando na yoga na iya zuwa daga guntun wando zuwa guntun keke wanda ke da 'yan inci sama da gwiwa.Wasu mutane sun fi son guntun wando don ƙarin 'yancin motsi, yayin da wasu na iya fi son gajeren wando mai tsayi wanda ke ba da ƙarin ɗaukar hoto da kuma taimakawa wajen hana fata fata ko fushi.Tsawon gajeren wando na yoga ya dogara da zaɓi na sirri da ta'aziyya.
Abin da ake faɗi, akwai wasu jagororin gabaɗaya don tunawa lokacin zabar guntun yoga:
Mikewa da dacewa kamar yadda wannan zai tabbatar da guntun wando ya kasance a wurin a duk ayyukan yoga.
Babban numfashi yana ba da damar danshi don ƙafe da sauri, yana sanya ku sanyi da kwanciyar hankali yayin motsa jiki.
Baggy & Skinny Shorts
Yoga guntun wando ya kamata ya dace da kyau kuma yana da shimfida mai kyau.ta yadda zai kasance a wurin yayin da kuke motsawa, amma ba matsewa ba har ya zama mara daɗi ko ƙuntatawa.Mafi kyawun gajeren wando na yoga za su dace daidai da kugu da kwatangwalo, tare da isasshen ɗaki don cikakken motsi.Idan gajeren wando na yoga sun yi sako-sako da yawa, za su iya murƙushewa ko murɗawa lokacin da kuke motsawa, wanda zai iya ɗaukar hankali da rashin jin daɗi.A gefe guda, idan gajeren wando na yoga yana da matsewa, za su iya iyakance motsinku, wanda zai iya ɗaukar hankali da rashin jin daɗi.
Daban-daban Na Yadudduka
Lokacin zabar gajeren wando na yoga, akwai abubuwa da yawa da za a yi la'akari da su, ciki har da masana'anta daga abin da aka yi su.Dangane da abubuwan da kuke so da yanayin da kuke yin yoga, kuna iya samun wasu yadudduka fiye ko žasa da suka dace da aikin.
Polyester
Wasu masu sha'awar yoga sun fi son guntun wando da aka yi da kayan roba kamar polyester, saboda suna da nauyi da tsayi.Wadannan yadudduka kuma suna ba da numfashi da haɓakar gumi, yana mai da su manufa don amfani a cikin azuzuwan yoga masu zafi ko motsa jiki na waje.Duk da haka, gajeren wando na yoga na roba suna da raunin su, ba kalla ba cewa suna da zafi a cikin yanayi mai dumi.
Auduga
Ga waɗanda suka fi son matsakaicin kwanciyar hankali, auduga na iya zama zaɓin da ya dace.Wannan masana'anta yana kula da jin laushi akan fata kuma yana ɗaukar danshi yadda ya kamata fiye da kayan haɗin gwiwa, yana mai da shi manufa don amfani da shi a wurare masu zafi ko yayin ayyukan yoga na jinkirin.Duk da haka, suna kuma yin nauyi idan sun jike da gumi ko ruwan sama kuma gabaɗaya ba su da ƙarfi kamar kayan roba.
Spandex
Spandex shine dole-dole ga yawancin masu sha'awar yoga saboda tsayinsa mai ban mamaki da elasticity, yana sa ya zama cikakke don motsawa ta hanyar yoga daban-daban.Yana lullube jikinka sosai, yana ba da tallafi da sassauci a inda kake buƙatar shi.Bugu da ƙari, saboda yana cire danshi daga fata, spandex kuma yana taimakawa wajen kwantar da ku yayin lokutan yoga.A gefe guda, mutane da yawa sun fi son gajeren wando na yoga da aka yi da kayan da za su iya numfashi.
Daga ƙarshe, ya rage ga kowane yogi don yanke shawarar wane nau'in gajeren wando na yoga ya fi dacewa da buƙatu da abubuwan da suke so, da kuma burin motsa jiki.
Danna don ƙarin koyo game dachina yoga wando kafa manufacturer
Labarai masu alaka
Lokacin aikawa: Agusta-29-2022