Matsatsing ana, basali ba ntseng ba eketseha ba rata yoga.Ha u etsa yoga, ho apara liaparo tse hlephileng le tse phutholohileng ho lumella 'mele hore o tsamaee ka bolokolohi, qoba lithibelo 'meleng oa hao le ho phefumoloha, ho phomola' mele oa hao le kelello, ho ikutloa u le motle, le ho feta.Kena ho yoga ...
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