Hobaneng ha Basali ba Apara Liaparo tse Thata bakeng sa Yoga |ZHIHUI

Lilemong tsa morao tjena, liaparo tsa yoga tse tiileng li se li atile haholo har'a basali.Le hoja batho ba bang ba ka 'na ba nahana hore sena ke mokhoa feela oa feshene, ho na le mabaka a' maloa a sebetsang a etsang hore basali ba rate ho apara liaparo tse thata bakeng sa yoga.Sehloohong sena, re tla hlahloba mabaka a ts'ebetsong ena le melemo ea ho apara liaparo tse thata tsa yoga.

Bohlokoa ba Liaparo tse Phofo bakeng sa Boikoetliso ba Yoga

 

Hobaneng ha Liaparo tse Khathollang li le Bohlokoa bakeng sa Yoga

Liaparo tse phutholohileng li bohlokoa bakeng sa ho ikoetlisa yoga.E lumella hore ho be le mefuta e mengata ea ho sisinyeha le ho u thusa hore u tsepamise maikutlo ho itloaetsang ho e-na le liaparo tsa hau.Liaparo tse thata kapa tse thibellang li ka u sitisa 'me li ka fokotsa ho sisinyeha ha hao, tsa etsa hore ho be thata ho etsa lintho tse itseng.Liaparo tse hlephileng li ka 'na tsa kena tseleng kapa tsa baka kotsi ea polokeho.Ho khetha liaparo tse entsoeng ka lisebelisoa tse phefumolohang, tse senyang mongobo le hona ho ka u thusa hore u lule u pholile 'me u omme nakong ea boikoetliso ba ho fufuleloa.Ha u khethaliaparo tsa yoga, beha pele boiketlo le ts'ebetso ho feta feshene.'Mele oa hau o tla u leboha ka eona.

Litšobotsi tsa Liaparo tsa Yoga tse phutholohileng

Liaparo tsa yoga tse phutholohileng li lokela ho etsoa ka masela a phefumolohang le a otlolohileng.E lokela ho lekana hantle empa e se be e thata haholo.Liaparo le tsona e lokela ho ba tse koahelang mongobo, tse thusang ho boloka 'mele o pholile le o omileng nakong ea boikoetliso.

Melemo ea Liaparo tse Tight bakeng sa Boikoetliso ba Yoga

 

Mokhoa o Ntlafetseng oa Motion

Liaparo tse thata li lumella tokoloho e khōloanyane ea ho tsamaea.Lesela le tsamaea le 'mele, le etsa hore ho be bonolo ho fetola pakeng tsa li-poses.Liaparo tse thata li boetse li lumella mefuta e mengata ea ho sisinyeha, e ka thusang ho ntlafatsa ho feto-fetoha ha maemo le ho tsamaea.

Tlhokomeliso le Taolo ea mesifa e Molemo

Ho apara liaparo tse thata ho ka boela ha ntlafatsa kutloisiso le taolo ea mesifa.Lesela le fana ka maikutlo a tactile, a thusang ho matlafatsa proprioception (boikutlo ba 'mele oa boemo le ho sisinyeha) le ho ntlafatsa ts'ebetso ea mesifa.

Khokahano e Ntlafetseng ea Kelello le 'Mele

Liaparo tse thata li ka boela tsa thusa ho matlafatsa kamano ea kelello le 'mele.The snug fit e fana ka maikutlo a motheo le tšehetso, e ka thusang ho tebisa khokahano ea kelello le 'mele le ho ntlafatsa ho tsepamisa maikutlo le ho tsepamisa maikutlo.

Mabaka a Hobaneng ha Basali ba Apara Liaparo tse Tletseng bakeng sa Yoga

 

Aesthetics le Feshene

E 'ngoe ea mabaka a ka sehloohong a etsang hore basali ba apareliaparo tse thata bakeng sa yogake molemong oa botle le feshene.Liaparo tse thata li ka khahleha haholoanyane, ’me basali ba ka ’na ba ikutloa ba itšepa haholoanyane ’me ba matlafatsoa ha ba li apara.

Keketseho ea ho itšepa le ho Itšepa

Who roala liaparo tse thata ho ka boela ha eketsa boitšepo le boitlhompho.Ha basali ba thabela ponahalo ea bona, ba ka ’na ba e-ba le monyetla o moholo oa ho ikoetlisa ’me ba tobana le mathata a macha.

Litšitiso tse Fokotseng Nakong ea Boikoetliso

Liaparo tse thata li ka boela tsa fokotsa litšitiso nakong ea boikoetliso.Liaparo tse hlephileng li ka fetoha le ho sisinyeha nakong ea boikoetliso, e leng se ka sitisang le ho sitisa kamano ea kelello le 'mele.Liaparo tse thata li lula li le teng 'me li lumella ho tsepamisa mohopolo haholoanyane ho itloaetsa.

Qetello: Liaparo tse thata tsa Yoga joalo ka Sesebelisoa sa Matlafatso

Qetellong, liaparo tse thata li fetohile khetho e ratoang bakeng sabasali ba etsang yoga.Le hoja batho ba bang ba ka nka sena e le feshene feela, ho na le mabaka a tebileng a hore na ke hobane'ng ha basali ba khetha ho apara liaparo tse thata bakeng sa yoga.Liaparo tse thata li ka ntlafatsa mokhoa oa ho sisinyeha, ho matlafatsa tlhokomeliso le taolo ea mesifa, le ho tebisa khokahano ea kelello le 'mele.Ho feta moo, e ka eketsa boitšepo le boitlhompho le ho fokotsa litšitiso nakong ea boikoetliso.Ho basali ba bangata, liaparo tse thata tsa yoga ha se seaparo feela empa ke sesebelisoa sa ho matlafatsa.