Kutheni abasetyhini benxiba iimpahla eziqinileyo kwiYoga |ZHIHUI

Kwiminyaka yakutshanje, iimpahla ze-yoga eziqinileyo ziye zanda kakhulu phakathi kwabasetyhini.Ngelixa abanye abantu benokucinga ukuba le yindlela nje yefashoni, kukho izizathu ezininzi zokuba kutheni abafazi bekhetha ukunxiba iimpahla eziqinileyo kwiyoga.Kweli nqaku, siza kuphonononga izizathu ezibangela lo mkhwa kunye nezibonelelo zokunxiba iimpahla eziqinileyo zeyoga.

Ukubaluleka kweMpahla eYonwabileyo yokuziqhelanisa neYoga

 

Kutheni iMpahla eYonwabileyo ibalulekile kwiYoga

Impahla ekhululekileyo ibalulekile xa uziqhelanisa neyoga.Ivumela uluhlu olupheleleyo lwentshukumo kwaye ikunceda ukuba ugxile ekusebenzeni kwakho kunokuba unxibe iimpahla zakho.Isinxibo esiqinileyo okanye esinemiqathango sinokuphazamisa kwaye sinokunciphisa ukuhamba kwakho, kwenze kube nzima ukwenza izinto ezithile.Impahla exengayo isenokuphazamisa okanye ide ibangele ingozi yokhuseleko.Ukukhetha impahla eyenziwe ngezinto eziphefumlayo, ezigquma ukufuma kunokukunceda uhlale upholile kwaye womile xa ubila.Xa ukhethaiimpahla zeyoga, beka phambili intuthuzelo kunye nokusebenza ngaphezu kwefashoni.Umzimba wakho uya kukubulela ngayo.

Iimpawu zeMpahla yeYoga ekhululekileyo

Impahla ye-yoga ekhululekile kufuneka yenziwe ngamalaphu aphefumulayo kunye nasolula.Kufuneka ilingane kakuhle kodwa ingaqini kakhulu.Impahla nayo ifanele ibe yeyokufuma-manzi, nto leyo enceda ukugcina umzimba upholile kwaye womile ngexesha lokuziqhelanisa.

IiNzuzo zeMpatho eTight for Yoga Practice

 

Uluhlu oluPhuculweyo lweSindululo

Impahla eqinileyo ivumela inkululeko enkulu yokuhamba.Ilaphu lihamba kunye nomzimba, okwenza kube lula ukudlula phakathi kokumisa.Izambatho eziqinileyo nazo zivumela uluhlu olukhulu lokunyakaza, olunokunceda ukuphucula ukuguquguquka nokuhamba.

UKwazisa ngokuNgcono kweZihlunu kunye noLawulo

Ukunxiba iimpahla eziqinileyo kunokuphucula ukuqonda nokulawula izihlunu.Ilaphu libonelela ngengxelo ebambekayo, enceda ekuphuculeni ukuqonda (imvakalelo yokuma komzimba kunye nokushukuma) kunye nokuphucula ukusebenza kwezihlunu.

UQhagamshelwano loMzimba weNgqondo

Impahla eqinileyo inokunceda ukomeleza unxibelelwano lwengqondo nomzimba.I-snug fit inika ingqiqo yokumisa kunye nenkxaso, enokunceda ukujula uxhulumaniso lwengqondo nomzimba kunye nokuphucula ukugxila kunye nokugxila.

Izizathu zokuba kutheni abasetyhini banxibe iimpahla eziqinileyo kwiYoga

 

Ubuhle kunye neFashoni

Esinye sezizathu eziphambili zokuba abafazi banxibeiimpahla eziqinileyo zeyogayeyobuhle kunye neenjongo zefashoni.Impahla eqinileyo inokuba nomtsalane ngakumbi, kwaye abafazi banokuziva bezithembile kwaye bexhotyiswe xa benxiba.

Ukwenyuka kokuzithemba kunye nokuzithemba

Wukuvala indlebe iimpahla eziqinileyo nako kunokwandisa ukuzithemba kunye nokuzithemba.Xa abafazi beziva belungile ngenkangeleko yabo, basenokuba nethuba lokwenza umthambo kwaye bathabathe imingeni emitsha.

Iziphazamiso eziNcitshisiweyo Ngexesha Lokuziqhelanisa

Impahla eqinileyo nayo inokunciphisa iziphazamiso ngexesha lokuziqhelanisa.Impahla ekhululekileyo inokutshintsha kwaye ihambe ngexesha lokuziqhelanisa, enokuthi iphazamise kwaye iphazamise ukudibanisa kwengqondo nomzimba.Iimpahla eziqinileyo zihlala kwindawo kwaye zivumela ukugxila ngakumbi ekusebenzeni.

Isiphelo: Impahla yeYoga eqinileyo njengeSixhobo sokuXhobisa

Ukuqukumbela, iimpahla eziqinileyo ziye zaba lukhetho oludumileyoabafazi abaqhuba i-yoga.Ngelixa abanye abantu benokukujonga oku njengefashoni nje, kukho izizathu ezinzulu zokuba kutheni abafazi bakhethe ukunxiba iimpahla eziqinileyo kwiyoga.Impahla eqinileyo inokuphucula uluhlu lwentshukumo, yandise ukuqonda kwemisipha kunye nokulawula, kwaye yenza nzulu unxibelelwano lwengqondo nomzimba.Ukongeza, inokunyusa ukuzithemba kunye nokuzithemba kunye nokunciphisa iziphazamiso ngexesha lokuziqhelanisa.Kubafazi abaninzi, iimpahla zeyoga eziqinileyo ayisosinxibo nje kodwa sisixhobo sokuxhobisa.

Ukuba ukwishishini, unokuthanda


Ixesha lokuposa: May-08-2023