Kuki Abagore Bambara Imyenda Yoroshye ya Yoga |ZHIHUI

Mu myaka yashize, imyenda yoga ihuza cyane yamenyekanye cyane mu bagore.Nubwo abantu bamwe bashobora gutekereza ko iyi ari imyambarire gusa, mubyukuri hariho impamvu nyinshi zifatika zituma abagore bahitamo kwambara imyenda ifatanye yoga.Muri iki kiganiro, tuzasesengura impamvu zitera iyi nzira nibyiza byo kwambara imyenda yoga.

Akamaro k'imyambaro yoroshye ya Yoga Imyitozo

 

Impamvu Imyambarire Yoroheje ari ngombwa kuri Yoga

Imyambaro yoroheje ningirakamaro mu kwitoza yoga.Iremera urutonde rwuzuye kandi igufasha kwibanda kumyitozo yawe aho kwibanda kumyenda yawe.Imyenda irambuye cyangwa igabanya irashobora kugutesha umutwe kandi irashobora kugabanya ingendo zawe, bigatuma gukora imyanya imwe n'imwe bigorana.Imyenda irekuye irashobora kugera munzira cyangwa igatera umutekano muke.Guhitamo imyenda ikozwe mubikoresho bihumeka, bitera amazi birashobora kandi kugufasha gukomeza gukonja no gukama mugihe cyo kubira ibyuya.Iyo uhitamoyoga, shyira imbere ihumure nibikorwa kuruta imyambarire.Umubiri wawe uzagushimira kubwibyo.

Ibiranga Yoga Yoroheje

Imyenda yoga yoroshye igomba kuba ikozwe mumyenda ihumeka kandi irambuye.Igomba guhuza neza ariko ntigomba gukomera.Imyambarire igomba kandi kuba itose, ifasha kugirango umubiri ukonje kandi wumuke mugihe cyo kwitoza.

Inyungu zo Kwambara Imyambarire ya Yoga Imyitozo

 

Kunoza urwego rwimikorere

Imyambarire ikarishye itanga umudendezo mwinshi wo kugenda.Umwenda ugendana numubiri, byoroshye guhinduka hagati yimyanya.Imyenda irambuye kandi itanga uburyo bunini bwo kugenda, bushobora gufasha kunoza imiterere no kugenda.

Kumenya neza imitsi no kugenzura

Kwambara imyenda ifatanye birashobora kandi kunoza imitsi no kugenzura.Umwenda utanga ibitekerezo byubusa, bifasha kuzamura imitekerereze (umubiri wumwanya wumwanya no kugenda) no kunoza imikorere yimitsi.

Kuzamura Ubwenge-Umubiri

Imyenda irambuye irashobora kandi gufasha kongera ibitekerezo-umubiri.Igituba gikwiye gitanga uburyo bwo gushingira hamwe no gushyigikirwa, bishobora gufasha kunoza imitekerereze yumubiri-umubiri no kunoza kwibanda no kwibanda.

Impamvu zituma abagore bambara imyenda ikarishye ya Yoga

 

Ubwiza n'imyambarire

Imwe mumpamvu nyamukuru zituma abagore bambarayogani kubwiza bwiza.Imyenda irambuye irashobora kuba nziza cyane, kandi abagore barashobora kumva bafite icyizere kandi bafite imbaraga mugihe bambaye.

Kongera Icyizere no Kwihesha agaciro

Wkumva imyenda ifatanye birashobora kandi kongera icyizere no kwihesha agaciro.Iyo abagore bumva neza isura yabo, birashoboka cyane ko bakora imyitozo ngororamubiri kandi bagatwara ibibazo bishya.

Kugabanya Ibirangaza Mugihe Cyimyitozo

Imyenda irambuye irashobora kandi kugabanya ibirangaza mugihe cy'imyitozo.Imyenda irekuye irashobora guhinduka no kugenda mugihe cyimyitozo, ishobora kurangaza no kubangamira guhuza ibitekerezo numubiri.Imyenda irambuye iguma mu mwanya kandi igufasha kwibanda cyane kumyitozo.

Umwanzuro: Kwambara imyenda Yoga nkigikoresho cyo guha imbaraga

Mu gusoza, imyenda ifatanye yahindutse abantu benshiyoga.Nubwo abantu bamwe bashobora kubona ko ari imvugo yerekana imyambarire gusa, hariho impamvu zimbitse zituma abagore bahitamo kwambara imyenda ifatanye yoga.Imyenda irambuye irashobora kunoza urwego rwimikorere, kongera imitsi no kugenzura imitsi, no kurushaho guhuza ibitekerezo numubiri.Byongeye kandi, irashobora kongera icyizere no kwiyubaha no kugabanya ibirangaza mugihe cyo kwitoza.Ku bagore benshi, imyenda yoga yoga ntabwo ari imyenda gusa ahubwo ni igikoresho cyo guha imbaraga.