Mokhoa oa ho Qala Mohala oa Hao oa Liaparo oa Yoga |ZHIHUI

Na u rata yoga le feshene?A na u batla ho fetola takatso ea hau hore e be khoebo e etsang phaello?Ho qala mohala oa hau oa liaparo tsa yoga e ka ba khoebo e khotsofatsang le e ruisang, empa hape e ka ba phephetso.Sengoliloeng sena, re tla u tataisa molemong oa ho qala mohala oa hau oa liaparo tsa yoga, ho tloha ho nts'etsopele ea mofuta oa hau ho isa ho lisebelisoa tsa ho fumana thepa le ho fumana bahlahisi.

Ntlafatsa Lebitso la Hao

Pele o qala ho rala mohala oa hau oa liaparo tsa yoga, o hloka ho nts'etsapele lebitso la hau.Letšoao la hau ke lona le u khethollang ho bahlolisani ba hau mme le u thusa ho hokahana le bamameli bao u ba batlang.Malebela ke ana a ho ntlafatsa lebitso la hau:

• Hlalosa bamameli bao u batlang ho ba bona: U etsetsa mang?Litlhoko tsa bona le likhetho tsa bona ke life?

Ho theha mohala o atlehileng oa liaparo tsa yoga, ho bohlokoa ho tseba hore na bamameli ba hau ke bo-mang.Na u rala basali kapa banna?U shebane le lilemo life?Chelete ea chelete ea moreki oa hau ke efe?Tsena ke lipotso tsa bohlokoa tseo u ka li nahanang ha u hloaea bamameli ba hau.

• Theha setatemente sa maikemisetso a lets'oao: Sepheo sa lebitso la hau ke sefe?Ke melao-motheo efe eo u batlang ho e fetisa ka mohala oa hau oa liaparo?

• Khetha lebitso la lebitso: Lebitso la hau la lebitso le lokela ho hopoloa le ho le bitsa habonolo.Etsa bonnete ba hore ha e so nkuoe ka ho batlisisa lets'oao la khoebo.

Etsa Mohala oa Hao oa Liaparo tsa Yoga

Ha u se u ntlafalitse mofuta oa hau, ke nako ea ho qala ho rala mohala oa hau oa liaparo tsa yoga.Malebela ke ana a tla o thusa ho qala:

• Batlisisa mekhoa ea hajoale: Sheba se tsebahalang liaparong tsa yoga 'me u kenye likarolo tseo meralong ea hau.

Pele o qala mohala oa hau oa liaparo tsa yoga, ho bohlokoa ho etsa lipatlisiso tsa mmaraka.Sekaseka mekhoa ea hajoale ea feshene ea yoga 'me u ele hloko se sieo kapa se batloang haholo.E-ea liketsahalong tsa yoga 'me u bue le barupeli le liithuti ho fumana leseli la seo ba se batlang liaparong tsa yoga.Sheba litheko le boleng ba lihlahisoa tsa bahlolisani ba hau ho etsa bonnete ba hore u fana ka ntho e ikhethang le tlholisano.

• Tsepamisa maikutlo tšebetsong: Liaparo tsa hau tsa yoga li lokela ho phutholoha, 'me li tenyetsehe,' me li lumelle ho sisinyeha habonolo.

• Khetha mebala le lipaterone tsa hau: Khetha mebala le lipaterone tse tsamaellanang le lebitso la hau le bamameli ba hau.

Kaha joale u se u khethile bamameli ba hau mme u entse lipatlisiso tsa 'maraka, ke nako ea ho qala ho rala mohala oa hau oa liaparo tsa yoga.Qala ka ho rala mehopolo ea hau, ebe u theha meralo e hlakileng le litšoantšo tsa tekheniki.Nahana ka lintlha tse kang lesela, ’mala, mokhoa oa ho etsa lintho le tsela eo li sebetsang ka eona.Sebelisana 'moho le moetsi oa litsebi ea hloahloa kapa moetsi oa paterone ho netefatsa hore meralo ea hau e se e loketse tlhahiso.

Lisebelisoa tsa Mohloli le Fumana Baetsi

Kamora ho rala mohala oa hau oa liaparo tsa yoga, o hloka ho fumana lisebelisoa le ho fumana moetsi.Malebela ke ana a tla o thusa ho qala:

• Bafani ba masela a lipatlisiso: Batla barekisi ba sebetsanang le masela a ts'ebetso joalo ka polyester le spandex.

• Khetha thepa e sebetsang hantle ka tikolohong: Nahana ka ho sebelisa lisebelisoa tse bolokang tikoloho joalo ka k'hothone ea tlhaho le polyester e sebelisoang hape.

• Fumana moetsi: Batla moetsi ea ipabolang ka liaparo tsa yoga le ea nang le boiphihlelo ba ho sebetsa le likhoebo tse nyane.

Hang ha u se u e-na le meralo le lisebelisoa tsa hau, ke nako ea ho fumana moetsi.Batla bahlahisi ba sebetsanang le tlhahiso ea liaparo tsa yoga 'me ba na le phihlelo ea ho sebetsa ka masela le lisebelisoa tseo u li khethileng.Kopa lisampole le li-prototype ho netefatsa hore moetsi a ka fihlela maemo a hau a boleng le tlhahiso.

Qala Mohala oa Hao oa Liaparo oa Yoga

Kaha joale u na le mofuta oa hau, meralo, lisebelisoa le moetsi, ke nako ea ho qala mohala oa hau oa liaparo tsa yoga.Malebela ke ana a ho qala mohala oa hau:

• Theha sebaka sa Marang-rang: Theha sebaka sa Marang-rang se bonts'ang lebitso la hau le lihlahisoa tsa hau.

• Sebelisa mecha ea litaba ea sechaba: Sebelisa liforomo tsa litaba tsa sechaba tse kang Instagram le Facebook ho phahamisa lebitso la hau le lihlahisoa tsa hau.

• Eba teng liketsahalong tsa yoga: Etela liketsahalo tsa yoga le mananeo a khoebo ho phahamisa lebitso la hau le marang-rang le bareki le barekisi ba ka bang teng.

Ho qala mohala oa hau oa liaparo tsa yoga e ka ba khoebo e khotsofatsang le e nang le phaello, empa ho hloka nako, boiteko le boitelo.Ka maano le lisebelisoa tse nepahetseng, o ka fetola takatso ea hau hore e be khoebo e atlehileng.Mahlohonolo!