Ke Hobane'ng ha Moaparo oa Yoga o Etsa Mebala |ZHIHUI

Yoga e bile teng ka makholo a lilemo, empa botumo ba eona bo eketsehile lilemong tsa morao tjena.Ka ho shebana le kelello, ho phela hantle 'meleng, le kholo ea moea, ha ho makatse ha batho ba bangata ba hoheloa ke tloaelo ena.Karolo e 'ngoe ea yoga e fetohileng ha nako e ntse e feta ke liaparo tse aparoang ke lingaka.Le hoja liaparo tsa setso tsa yoga li ne li le bonolo ebile li hlakile, liaparo tsa morao-rao tsa yoga hangata li mebala-bala ebile li le mahlahahlaha.Sehloohong sena, re tla hlahloba hore na ke hobane'ng ha liaparo tsa yoga li fetohile tse mebala-bala le hore na mokhoa ona o tlisa melemo efe mosebetsing ona.

Phetoho ea Liaparo tsa Yoga

 

Liaparo tsa setso tsa Yoga

Yoga e simolohile India ea boholo-holo, 'me liaparo tsa setso tsa yoga li ne li le bonolo ebile li sebetsa.Lingaka li ne li apara liaparo tse hlephileng, tse phallang tse entsoeng ka k'hothone kapa likhoele tse ling tsa tlhaho tse lumellang bolokolohi ba ho tsamaea.Hangata liaparo tsena e ne e le tse tšoeu feela kapa mebala e meng e tlaase 'me li ne li etselitsoe ho thusa ngaka hore e lule e tsepamisitse maikutlo mosebetsing oa bona.

Liaparo tsa Kajeno tsa Yoga

Ha yoga e se e tumme haholoanyane, liaparo tse aparoang ke lingaka li fetohile.Liaparo tsa sejoale-joale tsa yoga hangata li lekana hantle ebile li entsoe ka thepa ea maiketsetso e kang polyester kapa spandex.Lisebelisoa tsena li lumella ho fetoha ha maemo le ho sisinyeha ho hoholo, hape li senya mongobo, ho boloka ea apereng a omme a bile a phutholohile.Ho feta moo, liaparo tsa sejoale-joale tsa yoga li tla ka mebala le lipaterone tse fapaneng, li etsa hore li shebahale hantle le ho ba fesheneng.

Melemo ea Liaparo tsa Yoga tse mebala-bala

 

Boiketsi ba ho itlhalosa

O mong oa melemo ea mantlha ea liaparo tsa yoga tse mebala-bala ke hore li lumella lingaka ho hlalosa botho ba tsona.Ka mebala le lipaterone tse ngata tse fapaneng tseo u ka khethang ho tsona, ho bonolo hore batho ba fumane liaparo tsa yoga tse bonts'ang botho le mokhoa oa bona.Sena se ka thusa basebetsi hore ba ikutloe ba itšepa haholoanyane 'me ba phutholohile nakong ea boikoetliso ba bona, e leng se ka ntlafatsang boiphihlelo ba bona ka kakaretso.

Ntlafatso ea Maikutlo

'Mala o bontšitsoe hore o na le phello e matla maikutlong,' me liaparo tse mebala-bala tsa yoga li ka thusa lingaka hore li ikutloe li le matla le ho khothatsoa.Mebala e khanyang joaloka lamunu, e mosehla, le e khubelu e ka tsosa maikutlo a cheseho le takatso, ha mebala e pholileng e kang e putsoa le e tala e ka khothalletsa boikhathollo le khutso.Ka ho khetha liaparo tsa yoga ka mebala e bontšang maikutlo le merero ea bona, lingaka li ka ntlafatsa melemo ea maikutlo le ea moea ea boikoetliso ba bona.

Tsepamisa Maikutlo le Tsepamiso

Le hoja liaparo tsa setso tsa yoga li ne li etselitsoe ho ba bonolo le ho hlaka, liaparo tsa morao-rao tsa yoga hangata li mebala-bala ebile li susumetsa pono.Sena se ka ba molemo ho basebetsi ba nang le bothata ba ho tsepamisa maikutlo le ho tsepamisa maikutlo nakong ea boikoetliso ba bona.Ka ho apara liaparo tsa yoga tse hohelang ka pono, lingaka li ka thusa ho thibela likelello tsa bona ho lelera le ho lula li le teng ka nako eo.

Qetello

Qetellong, ho fetoha ha liaparo tsa yoga ho lebisitse mokhoa oa liaparo tsa yoga tse mebala-bala le tse matla.Mokhoa ona o lumella litsebi ho hlalosa botho ba bona, ho ntlafatsa maikutlo a bona, le ho khothalletsa ho tsepamisa maikutlo le ho tsepamisa mohopolo nakong ea boikoetliso ba bona.Ha yoga e ntse e tsoela pele ho tsebahala, ho ka etsahala hore re bone le ho feta moetso oa liaparo tsa yoga, ka lisebelisoa tse ncha, mebala le lipaterone tse ntlafatsang melemo ea mokhoa ona oa khale.