Kutheni iYoga Isinxibo esinemibala |ZHIHUI

I-Yoga ibikho kangangeenkulungwane, kodwa ukuthandwa kwayo kuye kwanda kwiminyaka yakutshanje.Ngokugxila ekucingeni, ukomelela ngokomzimba, kunye nokukhula ngokomoya, ayimangalisi into yokuba abantu abaninzi betsaleleke kolu qheliselo.Enye inkalo yeyoga eye yavela ngokuhamba kwexesha sisinxibo esinxitywa ngabasebenzi.Ngelixa impahla yeyoga yesiko yayilula kwaye icacile, iimpahla zeyoga zanamhlanje zihlala zinemibala kwaye zidlamkile.Kweli nqaku, siza kuphonononga ukuba kutheni iimpahla ze-yoga zibe nemibala engaka kwaye zeziphi iingenelo eziziswa yile ndlela yokuziqhelanisa.

Ukuvela kweMpahla yeYoga

 

Impahla yeYoga yesiNtu

I-Yoga ineengcambu zayo kwi-Indiya yakudala, kwaye iimpahla ze-yoga zendabuko zazilula kwaye zisebenza.Abasebenzi babenxiba iimpahla ezikhululekileyo, ezijikelezayo ezenziwe ngekotoni okanye ezinye iintambo zendalo ezivumela inkululeko yokuhamba.Ezi zambatho zazihlala zimhlophe okanye ezinye imibala ezithobileyo kwaye zenzelwe ukunceda ugqirha ukuba ahlale egxile ekusebenzeni kwawo.

Impahla yeYoga yanamhlanje

Njengoko i-yoga isiya ithandwa ngakumbi, iimpahla ezinxitywa ngabasebenzi ziye zaguquka.Impahla yeyoga yanamhlanje ihlala ilingana kwaye yenziwe ngezinto ezenziweyo ezifana nepolyester okanye ispandex.Ezi zixhobo zivumela ukuguquguquka okukhulu kunye nokunyakaza, kwaye ziphinde zikhuphe umswakama, zigcine umgqobi omile kwaye ekhululekile.Ukongeza, iimpahla ze-yoga zanamhlanje ziza kwiintlobo ngeentlobo zemibala kunye neepateni, ezizenza zibe nomtsalane ngakumbi kwaye zibe sefashonini.

Iinzuzo zeMpahla yeYoga enemibala

 

Ukuzibonakalisa

Enye yeenzuzo eziphambili zempahla ye-yoga enemibala kukuba ivumela iingcali ukuba zibonise ubuntu babo.Ngemibala emininzi eyahlukeneyo kunye neepateni onokukhetha kuzo, kulula ukuba abantu bafumane iimpahla zeyoga ezibonisa ubuntu kunye nesimbo sabo.Oku kunokunceda abasebenzi bazive bezithembile kwaye bekhululekile ngexesha lokuziqhelanisa, nto leyo enokuphucula amava abo ewonke.

Ukuphucula iMood

Umbala ubonakaliswe ukuba unempembelelo enamandla kumoya, kwaye iimpahla zeyoga ezimibalabala zinokunceda amagcisa azive evuselelekile kwaye ephefumlelwe.Imibala eqaqambileyo efana neorenji, tyheli, kunye nobomvu inokuvusa iimvakalelo zomdla kunye nothando, ngelixa imibala epholileyo efana noluhlaza okwesibhakabhaka noluhlaza inokukhuthaza ukuphumla kunye nokuzola.Ngokukhetha isinxibo se-yoga ngemibala ebonisa indlela abaziva ngayo kunye neenjongo zabo, iingcali zinokuphucula iingenelo zeemvakalelo nezomoya zokuziqhelanisa.

Ugqaliselo kunye nokuMamela

Ngelixa iimpahla ze-yoga zemveli zaziyilelwe ukuba zibe lula kwaye zicace, iimpahla zeyoga zanamhlanje zihlala zinemibala kwaye ziyavuselela.Oku kunokuba luncedo kubasebenzi abanengxaki yokugxila kunye nokugxila ngexesha lokuziqhelanisa.Ngokunxiba iimpahla ze-yoga ezibandakanya ngokubonakalayo, iingcali zinokunceda ukugcina iingqondo zabo zingabhaduli kwaye zihlale zikhona ngalo mzuzu.

Ukuqukumbela

Ukuqukumbela, ukuvela kwempahla ye-yoga kukhokelele kumkhwa weempahla zeyoga ezimibalabala kunye nezinamandla.Lo mkhwa uvumela iingcali ukuba zibonise ubuntu babo, bongeze umoya wabo, kwaye bakhuthaze ukugxila kunye nokugxila ngexesha lokuziqhelanisa.Njengoko i-yoga iqhubeka ifumana ukuthandwa, kusenokwenzeka ukuba siza kubona ngakumbi ukuvela kuyilo lwempahla yeyoga, kunye nemathiriyeli emitsha, imibala, kunye neepateni eziphucula izibonelelo zolu qheliselo lwakudala.