Kuki Yoga Imyenda Yamabara |ZHIHUI

Yoga imaze ibinyejana byinshi, ariko gukundwa kwayo kwiyongera mumyaka yashize.Hamwe no kwibanda ku gutekereza, kumererwa neza kumubiri, no gukura mu mwuka, ntabwo bitangaje kuba abantu benshi bakwegerwa niyi myitozo.Umuce umwe wa yoga wagiye uhinduka mugihe ni imyenda yambarwa nabimenyereza.Mugihe imyenda gakondo yoga yari yoroshye kandi yoroshye, imyenda yoga igezweho akenshi iba ifite amabara kandi meza.Muri iki kiganiro, tuzasesengura impamvu imyenda yoga yabaye amabara menshi ninyungu iyi nzira izana mubikorwa.

Ubwihindurize bwa Yoga

 

Imyenda gakondo Yoga

Yoga ifite imizi mu Buhinde bwa kera, kandi imyenda gakondo yoga yari yoroshye kandi ikora.Abimenyereza bambaraga imyenda irekuye, itemba ikozwe mu ipamba cyangwa izindi fibre karemano yemerera umudendezo wo kugenda.Iyi myenda yakunze kuba yera cyangwa andi mabara yagabanutse kandi yagenewe gufasha abimenyereza gukomeza kwibanda kumyitozo yabo.

Yoga Yigezweho

Nkuko yoga imaze kumenyekana, imyenda yambarwa nabimenyereza yagiye ihinduka.Imyenda yoga igezweho akenshi iba ikwiranye kandi ikozwe mubikoresho bya sintetike nka polyester cyangwa spandex.Ibi bikoresho bituma habaho guhinduka no kugenda, kandi bigakuraho ubuhehere, bigatuma uwambaye akuma kandi neza.Byongeye kandi, imyenda igezweho yoga iza muburyo butandukanye bwamabara nubushushanyo, bigatuma igaragara neza kandi igezweho.

Inyungu zo Kwambara Amabara Yoga

 

Kwigaragaza

Imwe mu nyungu zibanze zimyenda yamabara yoga nuko yemerera abimenyereza kwerekana umwihariko wabo.Hamwe namabara menshi atandukanye hamwe nuburyo bwo guhitamo, biroroshye kubantu kubona imyenda yoga yerekana imico yabo nuburyo bwabo.Ibi birashobora gufasha abimenyereza kumva bafite ikizere kandi borohewe mugihe imyitozo yabo, ishobora kuzamura uburambe bwabo.

Kongera Imyitwarire

Ibara ryerekanwe ko rifite ingaruka zikomeye kumyumvire, kandi imyenda yamabara yoga irashobora gufasha abimenyereza kumva bafite imbaraga kandi bahumekewe.Amabara meza nka orange, umuhondo, numutuku arashobora kubyutsa ishyaka ryishyaka, mugihe amabara meza nkubururu nicyatsi ashobora guteza imbere kuruhuka no gutuza.Muguhitamo imyenda yoga mumabara yerekana imyumvire yabo nintego zabo, abimenyereza barashobora kuzamura inyungu zamarangamutima nibyumwuka mubikorwa byabo.

Kwibanda no Kwibanda

Mugihe imyenda gakondo yoga yagenewe kuba yoroshye kandi yoroshye, imyenda yoga igezweho akenshi iba ifite amabara kandi itera imbaraga.Ibi birashobora kugirira akamaro abitoza bahanganye nibitekerezo hamwe nibitekerezo mugihe cyo kwitoza.Mu kwambara imyenda yoga ishishikaje cyane, abimenyereza barashobora gufasha kurinda ubwenge bwabo kuzerera no kuguma muri kano kanya.

Umwanzuro

Mu gusoza, ubwihindurize bwimyenda yoga yatumye habaho imyenda yoga yamabara kandi meza.Iyi myumvire ituma abimenyereza kwerekana umwihariko wabo, kuzamura imyumvire yabo, no guteza imbere kwibanda no kwibanda mugihe imyitozo yabo.Mugihe yoga ikomeje kwamamara, birashoboka ko tuzabona udushya twinshi mugushushanya imyenda yoga, hamwe nibikoresho bishya, amabara, nibishusho byongera inyungu ziyi myitozo ya kera.

Niba uri mubucuruzi, Urashobora gukunda


Igihe cyo kohereza: Gicurasi-04-2023