Yoga ha se feela ho ikwetlisa ka tatellano ea asanas;e boetse e bua ka ho phutholoha 'meleng oa hau, ho phefumoloha ka kelello, le ho ikutloa u itšepa ha u ikoetlisa.Liaparo tse nepahetseng tsa yoga li ka thusa ho ntlafatsa boiphihlelo ba hau ba yoga le ho fana ka mefuta e mengata ea melemo e etsang phapang e kholo.Sehloohong sena, re tla hlahloba bohlokoa ba ho aparaliaparo tsa boleng bo holimo tsa yogale melemo eo e e tlisang mokgweng wa gago.
Hobaneng ha Liaparo tsa Yoga tsa boleng bo holimo li le Bohlokoa: Melemo ea ho Khetha Seaparo se Nepahetseng
E Ntlafatsa ho Fetolana le Range of Motion
O mong oa melemo ea bohlokoa ka ho fetisisa ea ho apara liaparo tsa boleng bo holimo tsa yoga ke hore e ntlafatsa ho tenyetseha ha hao le mefuta e mengata ea ho sisinyeha.Liaparo tse thata li ka u sitisa ho tsamaea 'me tsa baka ho se phutholohe, tsa etsa hore ho be thata ho etsa lintho tse itseng.Ka lehlakoreng le leng, liaparo tse hlephileng li ka u sitisa 'me tsa etsa hore ho be thata ho boloka botsitso ba hau.Liaparo tsa boleng bo holimo tsa yoga li etselitsoe ho lekana hantle le ho tsamaea le 'mele oa hau, li u fa monyetla oa ho tsamaea ka bolokolohi le ho etsa ponahalo efe kapa efe habonolo.
E fana ka Tšehetso le Matšeliso
Yoga e kenyelletsa ho sisinyeha haholo mme e hloka liaparo tse fanang ka tšehetso le matšeliso.Liaparo tsa boleng bo holimo tsa yogae entsoe ka masela a phefumolohang, a koalang mongobo a thusang ho laola mocheso oa ’mele oa hao le ho o boloka o omme.Liaparo tse nepahetseng li ka boela tsa fana ka ts'ehetso eo ue hlokang ho etsa lintho tse thata, tse kang li-inversions kapa li-arm balances, ntle le ho tšoenyeha ka ho se sebetse ha liaparo.
E Matlafatsa Boitšepo
Ho ikutloa u le sebete boikoetlisong ba hau ho bohlokoa ho fumana molemo ka ho fetisisa phihlelong ea hau ea yoga.Liaparo tse nepahetseng tsa yoga li ka thusa ho matlafatsa boitšepo ba hau le ho etsa hore u ikutloe u le motle ka uena.Ha u ikutloa u phutholohile 'meleng oa hao le liaparong tsa hao, ho ka etsahala hore u tsepamise maikutlo ho ikoetlisa' me ho ka 'na ha e-ba bonolo hore u ikutloe u sa itšepe.
E Bonahatsa Botho ba Hao
Liaparo tsa yoga hase feela liaparo tsa ho ikoetlisa;ke ponahatso ea botho le mokhoa oa hau.Lesela la boleng bo holimo la yogag e tla ka mefuta, mebala, le lipaterone tse fapaneng, e u fa monyetla oa ho itlhalosa le ho bonts'a mokhoa oa hau o ikhethang oa setaele.Ha u apara liaparo tse bontšang botho ba hao, ho ka etsahala hore u ikutloe u itšepa, u susumelletseha, ’me u susumelletseha ho ikoetlisa.
Malebela a ho Khetha Liaparo tsa Yoga tsa boleng bo holimo
Batla Masela a Phefumolohang
Ha u khetha liaparo tsa yoga, sheba masela a phefumolohang a lumellang moea ho potoloha le ho u boloka u pholile ebile u omme.Masela a kang k'hothone, bamboo, kapa metsoako ea maiketsetso ea mongobo ke likhetho tse ntle.
Sheba bakeng sa Ho otlolla
Liaparo tsa yoga li lokela ho otlolla 'me li tsamaee le' mele oa hau.Sheba liaparo tse nang le spandex kapa elastane ka har'a lesela ho netefatsa hore li otlolla libakeng tsohle tse nepahetseng.
Nahana ka Fit
Liaparo tsa yoga li lokela ho lekana hantle ntle le ho ba thata haholo kapa tse hlephileng haholo.Batla liaparo tse etselitsoeng ho lekana mofuta oa 'mele oa hau 'me u fane ka tšehetso moo u e hlokang haholo.
Khetha Liaparo Tse Bontšang Setaele sa Hao
Joalokaha ho boletsoe pejana, liaparo tsa yoga ke pontšo ea botho le mokhoa oa hau.Khetha liaparo tse bontšang seo u leng sona le tse etsang hore u ikutloe u le motlotlo.
Qetello
Qetellong, liaparo tse nepahetseng tsa yoga li ka etsa phapang e kholo mosebetsing oa hau.Liaparo tsa boleng bo holimo tsa yoga li etselitsoe ho ntlafatsa maemo a hau, ho fana ka tšehetso le matšeliso, ho matlafatsa boitšepo ba hau le ho bonahatsa botho ba hau.Ha u khetha liaparo tsa yoga, nahana ka lesela, ho otlolla, ho lekana, le mokhoa oa ho fumana liaparo tse khotsofatsang litlhoko tsa hau le ho u thusa hore u ikutloe u le betere ha u le holim'a 'mete.
Haeba u le khoebong, U ka e rata
Nako ea poso: May-04-2023