Ngaba ukhe wacinga ngokunxiba iibhulukhwe ezimfutshane zeyoga ukuze uziqhelanise neyoga?Ngubani ongathandi iibhulukhwe ezimfutshane ngemini eshushu yehlobo?Ukuba awusenazo iifutshane zeyoga, mhlawumbi lixesha lakho!Ke kutheni ungabase kwisitudiyo se-yoga, elunxwemeni okanye epakini kwiklasi ye-yoga yokuphumla ngemini eshushu?Unokumangaliswa ukuba ziluncedo kangakanani iishoti ze-yoga kwindlela osebenza ngayo!
IiLeggings kunye neeShorts
Kule mihla, i-leggings kunye neebhulukhwe ze-yoga zifana ngakumbi nangakumbi, ngaphandle kokungafani kwazo okuninzi.
Akunakukhanyela ukuba iibhulukhwe ezibhityileyo zenza umzimba wethu ongezantsi ubonakale umhle, kwaye zininzi izinto ezinebhulukhwe ebhityileyo ngokwendlela yokusebenza.Umzekelo, i-yoga leggings inefuthe elincinci lokucinezela emathangeni, amathole, kunye neempundu, ezinceda ukuphucula ukuhamba kwegazi kwaye zisinike amandla xa sisenza iintshukumo ezinzima kunye nokuma.
Ii-leggings ezinde zikwagubungela ngokupheleleyo imilenze yethu, kunciphisa kakhulu ingxabano phakathi kwesikhumba sethu kunye ne-yoga mat okanye i-hammock yesilika.
Ngokumalunga neenzuzo kunye neengozi zee-yoga tights kunye ne-yoga ezimfutshane, ngumcimbi woluvo kwaye kufuneka uhlalutywe ngokweenkcukacha.Namhlanje, siza kuqhuba uhlalutyo olunzulu lweeshoti zeyoga ezisekwe kuphando lwethu.
Izibonelelo zokuziqhelanisa neYoga kwiYoga Shorts
Iibhulukhwe ze-yoga zikhululekile kwaye ziphefumla kunebhulukhwe ye-yoga yendabuko.Zikuvumela ukuba uhambe ngokukhululekileyo kwaye wenze kube lula ukuhlala upholile kwaye womile ngexesha lokuzilolonga.
Ngenxa yokuba iibhulukhwe ze-yoga zimfutshane kuneebhulukhwe ze-yoga zesintu, oku kunokuzenza zilungele iiklasi ze-yoga ezishushu okanye ukuziqhelanisa ne-yoga kwiindawo ezishushu.
Uninzi lwe-yogis eziphezulu zikhetha iibhulukhwe ezimfutshane ukuba zive uxhulumaniso olukhulu kwi-mat, umhlaba, okanye umhlaba, kuxhomekeke apho baqhuba khona.Okona kubaluleke kakhulu, ukuzimisa kunye nokudibanisa nomzimba wakho yinxalenye ebalulekileyo yamava e-yoga.
Iibhulukhwe ezimfutshane zeYoga zibonelela ngoluhlu olukhulu lweentshukumo kuneebhulukhwe zeyoga kuba zilingana kakuhle kwaye azingeni endleleni yakho.Bade banikezele ngoxinzelelo oluthile lokuphucula ukusebenza kwakho.Oku kubaluleke ngakumbi ukuba wenza i-yoga poses ebandakanya ukolula okuninzi, i-handstands, okanye i-twist.
Iifutshane zeYoga zinceda ukukhusela ukulimala.Ngenxa yokuba zihambelana kakuhle kwaye zingadibanisi kunye, kukho umngcipheko omncinci wokutsala okanye ukunyanzelisa izihlunu.
I-elastic waistband eyakhelwe kwi-shorts ye-yoga inceda ukuyigcina kwindawo yonke yokusebenza.Oku kuluncedo ngakumbi kwiindlela ze-yoga eziphambili ezibandakanya ukolula imilenze okanye isinqe.
Ngelixa uqhelisela i-yoga, ukuziqhelanisa neebhulukhwe ezimfutshane ze-yoga kunye neepokotho yindlela entle yokugcina izinto zakho zikufutshane.Nangona kunjalo, kufuneka uqiniseke ukuba iibhulukhwe zakho ezimfutshane azitsalwa phantsi zizinto zakho.Iimfutshane zethu ze-yoga zineepokotho ezimbini zangaphakathi ezifihliweyo ukuze ubambe iikristale zakho zicocekile kwaye zikhululekile njengoko unxibelelana nesiqu sakho esiphezulu kwimethi.
Iishoti zam zeyoga kufuneka zibe zinde kangakanani?
Izitayile ezahlukeneyo zeeshoti ze-yoga zinokusuka kwiibhulukhwe ezimfutshane ukuya kwiibhulukhwe zebhayisekile eziziintshi ezimbalwa ngaphezulu kwedolo.Abanye abantu bakhetha iibhulukhwe ezimfutshane ukuze bakhululeke ngakumbi ukuhamba, ngelixa abanye benokukhetha iibhulukhwe ezinde ezibonelela ngokugquma ngakumbi kwaye zincede ukukhusela ulusu okanye ukucaphuka.Ubude bee-shorts ze-yoga buxhomekeke kukhetho lomntu kunye nentuthuzelo.
Oko kuthethiweyo, kukho izikhokelo ezimbalwa eziqhelekileyo onokuthi uzigcine engqondweni xa ukhetha iifutshane ze-yoga:
Yolula kwaye ulungele njengoko oku kuya kuqinisekisa ukuba iibhulukhwe zakho ezimfutshane zihlala kwindawo yakho kuyo yonke i-yoga yakho yokuziqhelanisa.
Ukuphefumla okuphezulu kuvumela ukufuma ukuba kube ngumphunga ngokukhawuleza, kukugcina upholile kwaye ukhululekile ngexesha lokuzilolonga.
IBaggy & Skinny Shorts
Iifutshane ze-Yoga kufuneka zilingane kakuhle kwaye zolule kakuhle.ukuze ihlale kwindawo njengoko uhamba, kodwa ingaqini kangangokuba ungakhululekanga okanye ube ngumqobo.Iibhulukhwe ezimfutshane ze-yoga ziya kungena ngokufanelekileyo esinqeni nasezinqeni, ezinendawo eyaneleyo yoluhlu olupheleleyo lokunyakaza.Ukuba iifutshane zakho ze-yoga zikhululekile kakhulu, zinokugoqa okanye zigoqe xa uhamba, ezinokuthi ziphazamise kwaye zingakhululeki.Kwelinye icala, ukuba iibhulukhwe zakho ze-yoga zixinene kakhulu, zinokunciphisa intshukumo yakho, enokuthi iphazamise kwaye ingathandeki.
Iindidi ezahlukeneyo zeelaphu
Xa ukhetha iibhulukhwe ze-yoga, zininzi izinto ekufuneka ziqwalaselwe, kubandakanywa ilaphu ezenziwe ngalo.Ngokuxhomekeke kwizinto ozikhethayo kunye nemozulu owenza kuyo i-yoga, unokufumana amalaphu angaphezulu okanye angaphantsi afanelekileyo kulo msebenzi.
Ipolyester
Abanye abathanda i-yoga bakhetha iibhulukhwe ezimfutshane ezenziwe ngezinto zokwenziwa ezifana ne-polyester, njengoko zithande ukukhaphukhaphu kwaye zomelele.La malaphu akwabonelela ngokuphefumla kunye nokubila okuphuculweyo, ewenza alungele ukusetyenziswa kwiiklasi ezishushu zeyoga okanye ukuzilolonga kwangaphandle.Nangona kunjalo, iifutshane ze-yoga zokwenziwa zineentsilelo zazo, hayi kancinci ukuba zihlala zifunxa ubushushu kwiindawo ezishushu.
Umqhaphu
Kulabo bakhetha ukukhululeka okukhulu, ikotoni inokuba yinto efanelekileyo.Eli laphu lithanda ukuziva lithambile esikhumbeni kwaye lifunxa ukufuma ngokufanelekileyo ngakumbi kunezixhobo zokwenziwa, lenza ukuba lilungele ukusetyenziswa kwiindawo ezinobumanzi obuphezulu okanye ngexesha le-yoga ehamba kancinci.Nangona kunjalo, ziba nzima xa zimanziswa ngumbilo okanye imvula kwaye azihlali zihlala ixesha elide njengezinto zokwenziwa.
Spandex
I-Spandex yeyona nto ekufuneka ubenayo kwabaninzi abathanda i-yoga ngenxa yokolula kwayo okumangalisayo kunye nokuqina kwayo, iyenza ilungele ukuhamba ngeendlela ezahlukeneyo zeyoga.Isonga ngokuqinileyo kumzimba wakho, ibonelela ngenkxaso kunye nokuguquguquka apho ufuna khona kakhulu.Kwaye, kuba itsala ukufuma eluswini lwakho, i-spandex ikwanceda ukuba uhlale upholile ngexesha leeseshoni zeyoga.Kwelinye icala, abantu abaninzi bakhetha iibhulukhwe ezimfutshane zeyoga ezenziwe ngezinto eziphefumla ngakumbi.
Ekugqibeleni, kuxhomekeke kwiyogi nganye ukuba ithathe isigqibo sokuba loluphi uhlobo lweeshoti zeyoga ezilungela iimfuno zabo kunye nezinto abazikhethayo, kunye neenjongo zokomelela.
Cofa ukufunda ngakumbi malungachina ibhulukhwe yoga iseti umenzi
Ixesha lokuposa: Aug-29-2022