Kodi mudaganizapo kuvala zazifupi za yoga kuti muzichita yoga?Ndani sakonda akabudula wamkulu pa tsiku lotentha lachilimwe?Ngati mulibe kale akabudula a yoga, mwina ndi nthawi yanu!Nanga bwanji osawatengera ku situdiyo ya yoga, gombe kapena paki kukachita kalasi yopumula ya yoga pa tsiku lotentha?Mutha kudabwa momwe akabudula a yoga amathandizira pazochita zanu!
Leggings & Shorts
Masiku ano, mathalauza a leggings ndi yoga amafanana kwambiri, ngakhale amasiyana kwambiri.
Sitingakane kuti mathalauza owonda amapangitsa kuti thupi lathu lapansi liwoneke bwino, ndipo pali zinthu zambiri zomwe mathalauza owonda amakhala nawo pochita bwino.Mwachitsanzo, ma leggings a yoga amakhala ndi mphamvu pang'ono pa ntchafu, ana a ng'ombe, ndi matako, zomwe zimathandiza kuti magazi aziyenda bwino komanso kutipatsa mphamvu tikamasuntha movutikira.
Ma leggings ataliatali amaphimbanso miyendo yathu kwathunthu, kuchepetsa kwambiri kukangana pakati pa khungu lathu ndi ma yoga kapena hammock ya silika.
Ponena za zabwino ndi zoyipa za zolimba za yoga ndi zazifupi za yoga, ndi nkhani yamalingaliro ndipo iyenera kuwunikiridwa mwatsatanetsatane.Lero, tisanthula mozama zazifupi za yoga kutengera kafukufuku wathu.
Ubwino Wochita Yoga mu Yoga Shorts
Makabudula a Yoga amakhala omasuka komanso opumira kuposa mathalauza achikhalidwe a yoga.Amakulolani kuti muziyenda momasuka ndikupangitsa kuti zikhale zosavuta kuti mukhale ozizira komanso owuma panthawi yolimbitsa thupi.
Chifukwa akabudula a yoga ndiafupi kuposa mathalauza amtundu wa yoga, izi zitha kuwapangitsa kukhala abwino pamakalasi otentha a yoga kapena kuchita masewera olimbitsa thupi m'malo otentha.
Ochita yoga ambiri amakonda akabudula kuti amve kulumikizana kwambiri ndi mphasa, nthaka, kapena nthaka, kutengera komwe amachitira.Chofunika koposa, kudzikhazikitsa nokha ndikulumikizana ndi thupi lanu ndi gawo lofunikira pazochitika za yoga.
Akabudula a Yoga amapereka zoyenda mosiyanasiyana kuposa mathalauza a yoga chifukwa amakwanira bwino ndipo samakulepheretsani.Amaperekanso kuponderezedwa kuti muwongolere magwiridwe antchito anu.Izi ndizofunikira makamaka ngati mukuchita masewera a yoga omwe amaphatikizapo kutambasula kwambiri, zoyimilira m'manja, kapena zopindika.
Makabudula a yoga amathandizira kupewa kuvulala.Chifukwa zimakwanira bwino ndipo siziphatikizana, pali chiopsezo chochepa cha kukankha kapena kukankha minofu.
Chiuno chotanuka chomwe chimapangidwa mu kabudula wa yoga chimathandiza kuti azikhala m'malo nthawi yonse yolimbitsa thupi.Izi ndizothandiza makamaka pamachitidwe apamwamba a yoga omwe amaphatikizapo kutambasula miyendo kapena chiuno.
Pamene mukuchita yoga, kuyeseza makabudula a yoga okhala ndi matumba ndi njira yabwino yosungira zinthu zanu pafupi.Komabe, muyenera kuwonetsetsa kuti zazifupi zanu zisakokedwe pansi ndi katundu wanu.Makabudula athu a yoga amakhala ndi matumba awiri obisika mkati kuti agwire makhiristo anu bwino komanso momasuka mukamalumikizana ndi munthu wapamwamba kwambiri pamphasa.
Kodi kabudula wanga wa yoga azikhala wotalika bwanji?
Mitundu yosiyanasiyana ya akabudula a yoga amatha kuyambira akabudula mpaka akabudula apanjinga omwe ali mainchesi ochepa pamwamba pa bondo.Anthu ena amakonda zazifupi zazifupi kuti aziyenda momasuka, pomwe ena amakonda zazifupi zazifupi zomwe zimapereka chidziwitso chochulukirapo komanso zimathandiza kupewa kupsa mtima kapena kupsa mtima.Kutalika kwa akabudula a yoga kumadalira zomwe amakonda komanso chitonthozo.
Izi zikunenedwa, pali malangizo angapo oyenera kukumbukira posankha zazifupi za yoga:
Tambasulani ndikukwanira chifukwa izi ziwonetsetsa kuti zazifupi zanu zizikhalabe m'malo mwazochita zanu zonse za yoga.
Kupuma kwambiri kumapangitsa kuti chinyontho chisasunthike mwachangu, kumapangitsa kuti mukhale ozizira komanso omasuka panthawi yolimbitsa thupi.
Akabudula a Baggy & Skinny
Makabudula a Yoga ayenera kukhala bwino komanso otambasula bwino.kotero kuti imakhalabe pamalo pamene mukuyenda, koma osati yolimba kwambiri kuti ikhale yosamasuka kapena yoletsa.Makabudula abwino kwambiri a yoga adzakwanira bwino m'chiuno ndi m'chiuno, ndi malo okwanira kuti aziyenda.Ngati makabudula anu a yoga ali otayirira kwambiri, amatha kupindika kapena kupindika mukamayenda, zomwe zitha kukhala zosokoneza komanso zosasangalatsa.Kumbali ina, ngati akabudula anu a yoga ali olimba kwambiri, akhoza kuchepetsa kuyenda kwanu, zomwe zingakhale zosokoneza komanso zosasangalatsa.
Mitundu Yosiyanasiyana Yansalu
Posankha akabudula a yoga, pali zinthu zambiri zofunika kuziganizira, kuphatikizapo nsalu zomwe amapangidwira.Kutengera zomwe mumakonda komanso nyengo yomwe mumachita masewera a yoga, mutha kupeza nsalu zina zochulukirapo kapena zochepa zomwe zingagwire ntchitoyo.
Polyester
Ena okonda ma yoga amakonda akabudula opangidwa kuchokera ku zinthu zopangidwa monga poliyesitala, chifukwa amakhala opepuka komanso olimba.Nsaluzi zimaperekanso kupuma komanso thukuta lowonjezera, zomwe zimawapangitsa kukhala abwino kugwiritsidwa ntchito m'makalasi otentha a yoga kapena kulimbitsa thupi panja.Komabe, akabudula opangidwa ndi yoga amakhala ndi zovuta zake, osati kuti amakonda kuyamwa kutentha m'malo otentha.
Thonje
Kwa iwo omwe amakonda chitonthozo chachikulu, thonje ikhoza kukhala chisankho choyenera.Nsaluyi imakhala yofewa pakhungu ndipo imatenga chinyezi bwino kwambiri kuposa zinthu zopangidwa, zomwe zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito m'madera omwe ali ndi chinyezi chambiri kapena panthawi ya yoga yoyenda pang'onopang'ono.Komabe, amalemeranso akanyowa ndi thukuta kapena mvula ndipo nthawi zambiri sakhala olimba ngati zida zopangira.
Spandex
Spandex ndiyomwe imayenera kukhala nayo kwa ambiri okonda yoga chifukwa cha kutambasuka kwake komanso kukhazikika kwake, zomwe zimapangitsa kuti ikhale yabwino kuyenda mosiyanasiyana.Zimakulunga mozungulira thupi lanu, kupereka chithandizo ndi kusinthasintha kumene mukufunikira kwambiri.Komanso, chifukwa imakoka chinyezi pakhungu lanu, spandex imathandizanso kuti mukhale ozizira panthawi ya yoga.Komano, anthu ambiri amakonda akabudula a yoga opangidwa ndi zinthu zopumira.
Pamapeto pake, zili kwa yogi aliyense kusankha mtundu wa zazifupi za yoga zomwe zimagwirizana ndi zomwe amakonda komanso zomwe amakonda, komanso zolinga zolimbitsa thupi.
Dinani kuti mudziwe zambiriChina yoga mathalauza seti wopanga
Nthawi yotumiza: Aug-29-2022