Wigeze utekereza kwambara ikabutura yoga kugirango witoze yoga?Ninde udakunda ikabutura nini kumunsi wizuba ryinshi?Niba udasanzwe utunze ikabutura yoga, birashoboka ko igihe cyawe kigeze!Noneho kuki utabajyana muri studio yoga, plage cyangwa parike kugirango yoga iruhuke kumunsi ushushe?Urashobora gutangazwa nuburyo ikabutura yoga ishobora kugirira akamaro imyitozo!
Amaguru & Ikabutura
Muri iyi minsi, amaguru n'ipantaro yoga birasa cyane, nubwo bitandukanye cyane.
Ntawahakana ko ipantaro yuzuye uruhu ituma umubiri wacu wo hasi ugaragara neza, kandi hariho ibintu byinshi ipantaro yuruhu ifite muburyo bwo gukora.Kurugero, yoga yogira igira ingaruka nke zo kwikuramo ibibero, inyana, nibibuno, bifasha kunoza umuvuduko wamaraso kandi bikaduha imbaraga mugihe dukora ingendo bigoye.
Ibirenge birebire kandi bitwikiriye amaguru byuzuye, bigabanya cyane guterana hagati yuruhu rwacu na mato yoga cyangwa hammock.
Kubijyanye nibyiza nibibi bya yoga hamwe na ikabutura yoga, ni ikibazo cyibitekerezo kandi bigomba gusesengurwa birambuye.Uyu munsi, tuzakora isesengura ryimbitse ryikabutura yoga dushingiye kubushakashatsi bwacu.
Inyungu zo Kwimenyereza Yoga muri Ikabutura Yoga
Ikabutura ya Yoga iroroshye kandi ihumeka kuruta ipantaro yoga.Bakwemerera kugenda mu bwisanzure kandi byoroshye kuguma ukonje kandi wumye mugihe cy'imyitozo yawe.
Kuberako ikabutura yoga ari ngufi kuruta ipantaro yoga, ibi birashobora gutuma biba byiza mumasomo ashyushye yoga cyangwa kwitoza yoga mubihe bishyushye.
Benshi yogisi yo hejuru bahitamo ikabutura kugirango bumve ko ihuza cyane na matel, isi, cyangwa isi, ukurikije aho bakorera.Icyingenzi cyane, kwihagararaho no guhuza umubiri wawe nigice cyingenzi muburambe bwa yoga.
Ikabutura ya Yoga itanga intera nini kuruta ipantaro yoga kuko ihuye neza kandi ntabwo yinjira muburyo bwawe.Ndetse batanga compression kugirango banoze imikorere yawe.Ibi nibyingenzi byingenzi niba ukora yoga yoga irimo kurambura cyane, amaboko, cyangwa kugoreka.
Ikabutura ya Yoga ifasha kwirinda ibikomere.Kuberako bihuye neza kandi ntibikomatanye, harikibazo gike cyo kunanura cyangwa kunanura imitsi.
Ikibuno cya elastike cyubatswe mu ikabutura yoga gifasha kugumya mu myitozo yose.Ibi ni ingirakamaro cyane cyane yoga yateye imbere irimo kurambura amaguru cyangwa ikibuno.
Mugihe witoza yoga, kwitoza ikabutura yoga hamwe nu mifuka ninzira nziza yo kugumisha ibintu byawe hafi.Ariko, ugomba kumenya neza ko ikabutura yawe idakururwa nibintu byawe.Ikabutura yoga yoga igaragaramo imifuka ibiri ihishe imbere kugirango ufate kristu yawe neza kandi neza nkuko uhuza nawe ubwawe hejuru kuri matel.
Ikabutura yanjye yoga igomba kumara igihe kingana iki?
Uburyo butandukanye bwikabutura yoga burashobora kuva ku ikabutura kugeza ku ikabutura ya gare ifite santimetero nke hejuru yivi.Abantu bamwe bahitamo ikabutura ngufi kugirango bagire umudendezo mwinshi wo kugenda, mugihe abandi bashobora guhitamo ikabutura ndende itanga ubwishingizi bwinshi kandi igafasha kwirinda kurwara uruhu cyangwa kurakara.Uburebure bwikabutura yoga biterwa nibyifuzo byawe bwite no guhumurizwa.
Ibyo bivuzwe, hari amabwiriza rusange rusange ugomba kuzirikana muguhitamo ikabutura yoga:
Rambura kandi uhuze nkuko bizatuma ikabutura yawe iguma mu myitozo yawe yoga.
Guhumeka cyane bituma ubushuhe buguruka vuba, bikagufasha gukonja kandi neza mugihe cy'imyitozo.
Baggy & Ikabutura
Ikabutura ya Yoga igomba guhuza neza kandi ikarambura neza.kugirango igume mu mwanya wawe uko wimuka, ariko ntigikomeye kuburyo itorohewe cyangwa ikumirwa.Ikabutura nziza yoga izahuza neza no mu kibuno no mu kibuno, hamwe nicyumba gihagije cyo kugenda.Niba ikabutura yoga yawe irekuye cyane, irashobora gutumbagira cyangwa kugundira iyo wimutse, bishobora kugusamaza kandi bitagushimishije.Kurundi ruhande, niba ikabutura yawe yoga ifunze cyane, irashobora kugabanya ingendo zawe, zishobora kurangaza kandi zidashimishije.
Ubwoko butandukanye bw'imyenda
Iyo uhisemo ikabutura yoga, hari ibintu byinshi ugomba gutekerezaho, harimo imyenda ikozwemo.Ukurikije ibyo ukunda hamwe nikirere ukoreramo yoga, urashobora gusanga ibitambara bimwe cyangwa bike bikwiranye nigikorwa.
Polyester
Bamwe mu bakunda yoga bakunda ikabutura ikozwe mu bikoresho bya sintetike nka polyester, kuko usanga byoroshye kandi biramba.Iyi myenda itanga kandi guhumeka no kongera ibyuya, bigatuma biba byiza gukoreshwa mumasomo yoga ashyushye cyangwa imyitozo yo hanze.Nyamara, ikabutura yoga yogukora ifite ibibi byayo, byibuze ko bakunda kwinjiza ubushyuhe mubihe bishyushye.
Impamba
Kubantu bakunda ihumure ryinshi, ipamba irashobora guhitamo neza.Iyi myenda ikunda kumva yoroshye kuruhu kandi ikurura ubuhehere neza kuruta ibikoresho bya sintetike, bigatuma biba byiza gukoreshwa ahantu hafite ubuhehere bwinshi cyangwa mugihe cya yoga gahoro gahoro.Nyamara, ziremerera kandi iyo zitose hamwe nu icyuya cyangwa imvura kandi mubisanzwe ntabwo biramba nkibikoresho byubukorikori.
Spandex
Spandex ni ngombwa-kugira kubantu benshi bakunda yoga kubera kurambura kwayo bidasanzwe kandi byoroshye, bigatuma ikora neza binyuze mumyanya itandukanye yoga.Izinga cyane kumubiri wawe, itanga ubufasha nubworoherane aho ukeneye cyane.Byongeye, kubera ko ikurura ubuhehere kuruhu rwawe, spandex nayo igufasha gukomeza gukonja mugihe cya yoga.Kurundi ruhande, abantu benshi bakunda ikabutura yoga ikozwe mubikoresho bihumeka neza.
Ubwanyuma, buri yogi ni we uhitamo ubwoko bwikabutura yoga ihuye neza nibyo bakeneye hamwe nibyo bakunda, hamwe nintego zo kwinezeza.
Kanda kugirango umenye byinshi kuriipantaro ya china yoga
Ingingo bifitanye isano
Igihe cyo kohereza: Kanama-29-2022