Birazwi neza ko gukira nyuma yimyitozo ngororamubiri ari ngombwa mugihe cy'imyitozo.Cyane cyane gukora imbwa cyangwa kugerageza imyanya mishya birashobora kugorana ubwabyo.Biracyaza, biranagoye cyane mugihe urimo uhindagura imyenda ya saggy, ifunze cyane, cyangwa imyenda yoga itorohewe.Ni ngombwa rero kugura imyenda ihumeka, yoroheje kandi nziza.Nigute ushobora kugura ipantaro nziza yoga?Ni ibihe bibazo ukwiye kwitondera?
Ni iki ugomba gusuzuma mugihe ugura ipantaro yoga?
Ihumure: Urashobora kubona neza ibibazo biterwa nimyenda itorohewe mugihe witoza yoga.Mugihe urimo uhindura imyitozo yawe, ugomba kwibanda kubudozi na tabs, kugabanuka cyangwa gukenyera cyane, nibindi.
Guhumeka: Mubisanzwe, uzabira ibyuya byinshi bijyanye na yoga, bityo ubushobozi bwo guhumeka no kubira ibyuya byimyenda nibyingenzi.Urashobora gusuzuma uburyo bumwe bwa hollow cyangwa mesh kugirango utezimbere umwuka.Twabibutsa ko gukoresha ibikoresho by'ipamba bigomba kwirindwa bishoboka, kuko bitoroshye gufata ibyuya, kandi byoroshye kuzana ingaruka.
Guhinduka: Yoga ni imyitozo irambuye kandi yunamye cyane.Kubwibyo, ibikoresho bisabwa ipantaro birarenze kandi ugerageze gukoresha spandex irenga 15%.
Hitamo Uburebure nuburyo bushingiye kuri Yoga Ubwoko, Ikirere, na Ibyifuzo byawe bwite.
Nta gushidikanya, igitekerezo cya mbere ni uburebure nuburyo bukwiranye nubwoko bwa yoga witoza.Umuntu wese akunda kugura uburyo akunda, ariko uzirikane ubwoko bwa yoga nikirere cyaho.Kurugero, moderi yuzuye ikwiranye nimbeho, mugihe ipantaro yatewe ikwiranye nimpeshyi.Ipantaro ikase irangirira ku nyana z'inyana yawe, kandi ipantaro ndende irangirira ku birenge.
Uburebure bwawe bushobora nanone kuba ikintu muguhitamo uburebure.Niba uri petite, ipantaro yuzuye yoga irashobora gukusanyiriza hamwe.Niba bidahuye, ipantaro ya capri yoga irashobora kwaguka ibirenge kandi ntibigukwiranye.
Hitamo slim fit cyangwa kuyitakaza biterwa ahanini nuko uyikoresha mumyitozo yoga cyangwa gukoresha burimunsi.Yoga imyitozo ikorwa neza cyangwa ikoresha uburyo bukwiye, bikworohera gukora ingendo zitandukanye.Niba ari ugukoresha burimunsi, biterwa nibyifuzo byawe bwite.Ibyamamare bizwi birahinduka, kandi noneho ibikwiye birakunzwe.
Kuzamuka hejuru cyangwa hagati?
Niba urimo kuyikoresha mumyitozo yoga, birasabwa cyane kugura ikibuno kinini, kidashobora kugabanuka.Niba uyambara buri munsi, hitamo gusa ibyo ukunda.
Impamba cyangwa imyenda ya sintetike.
Guhumeka nikibazo cyingenzi.Guhumeka imyenda yubukorikori irakomeye cyane, ariko mugihe kimwe, imyenda yubukorikori ikunda guhura na pellet ntoya nyuma yo gukaraba.Kandi ipamba irashyuha kandi ntabwo yorohewe nibikorwa bishyushye yoga, kandi ntabwo byoroshye gukwirakwiza ubushyuhe.
Umubyimba cyangwa muto
Niba ukunda yoga kandi ukora imyitozo yoga kenshi, birasabwa ko uhitamo icyitegererezo cyoroshye, cyoroshye kandi gifasha ibyuya.
Vuga muri make
Niba ikoreshwa yoga na siporo yindi, igomba kuba yuzuye ubukana nibiranga imyitozo.Ibisigaye bikoreshwa buri munsi bigomba guhitamo gusa ukurikije igitekerezo cyimyenda isanzwe.
Igihe cyo kohereza: Gicurasi-20-2022