Hamwe no kwamamara kwipantaro yoga, abantu barushaho gukunda imirongo yoga.Abantu batangiye kuyambara buri munsi kugirango bakore neza, bagure, nibindi. Ubwa mbere, abantu bazatekereza ko ipantaro yoga hamwe na tiro ari ibintu bimwe cyangwa ko nta tandukaniro ryinshi, kugeza igihe ibintu byo kwambara ipantaro ifatanye no gukora ibikorwa bimwe na bimwe bibaho ubuziraherezo. ibintu biteye isoni biba byinshi, kandi abantu bagenda bamenya buhoro buhoro itandukaniro ryabo.itandukaniro.None ni irihe tandukaniro riri hagati yipantaro yoga nipantaro yacu isanzwe?By'umwihariko muburyo ki?
Amategeko ni iki?
Muri iki gihe, ipantaro ifatanye ubusanzwe ifitanye isano na fitness.Mubyukuri, ntabwo aribyo.Kugeza ubu, ibikoresho bisanzwe bikoreshwa mu ipantaro bifatanye ntabwo byoroshye kugirango bishyigikire imitsi ikomeye.Mubisanzwe bikoreshwa nkimigozi, yambarwa munsi yimyenda nijipo.Ibicuruzwa nababikora barimo gukora kugirango bongere ubushobozi bwimigozi yo guhuza imyitozo, ariko kugeza ubu, ntawusimbuza.
Yoga ipantaro ni iki?
Yoga ipantaro ni inzira ikunzwe cyane ipantaro.Abantu barambara kuri Starbucks, siporo cyangwa yoga studio, cyangwa no gukura abana babo mwishuri.Ipantaro yoga ntabwo yihariye yoga, ariko ni ipantaro nziza yo kwimenyereza yoga.Yoga ni umuco wo gutekereza cyane, ariko kugeza mu mpera z'ikinyejana gishize ni bwo ipantaro yoga yamenyekanye.Nubwo ipantaro yoga iza muburyo butandukanye, irimo cyane cyane imyenda ya elastike ya siporo itandukanye, ifite imiterere-yohejuru, nka polyester, nylon, nibindi.
Itandukaniro ryingenzi hagati yimipira na Yoga ipantaro
Itandukaniro nyamukuru hagati yimyenda nipantaro yoga nuko ipantaro yoga isanzwe ikoresha imyenda iramba yimikino ngororamubiri, mugihe amaguru akoresha ibikoresho byoroshye.Usibye uburyo bukwiye, hariho ubundi buryo bwo kwambara ipantaro.Birumvikana ko igiciro cy ipantaro yoga ihenze cyane ugereranije na buri munsi.Ipantaro ya Yoga irasobanutse, yuzuye ibintu byinshi, irambuye, itera ibyuya, kandi irakwiriye cyane kwiruka, Pilates, imyitozo ngororamubiri, kandi birumvikana, yoga.Ku rundi ruhande, amaguru akenshi yambarwa munsi yimyenda kugirango ashyushye cyangwa atezimbere.Mugihe ipantaro yoga ikozwe muburyo bwiza, amaguru ubusanzwe ni imyambarire gusa, murugo, cyangwa ibice byubushyuhe.Byombi Bitandukanye Kuva Itangiriro Ryashushanyije.
Itandukaniro ryingenzi hagati yimigozi na Yoga ipantaro
| Yoga ipantaro | Amagambo | |
| Imiterere | Byinshiyaka umurirocyangwa bootie ibishushanyo ndetse na verisiyo zuruhu zirahari. | Bikwiranye hose, biboneka muburebure butandukanye burimo munsi-ivi, uburebure bw'inyana, n'uburebure bw'amaguru.Amabara menshi n'ibishushanyo. |
| Ibikoresho | Ikozwe mu mwenda mwinshi utagaragara hamwe. | Ikozwe mu mwenda urambuye. |
| Kuramba | Kuramba kandi byoroshye. | Kwambara birwanya ubukene. |
| Humura | Birakwiye.Guhumeka no kubira ibyuya. | Byoroshye kandi byiza. |
| Byakoreshejwe Kuri | Gukora yoga cyangwa nk'imyenda yo kuryama. | Ubundi ipantaro isanzwe. |
| Igiciro | Mubisanzwe bihenze cyane. | Mubisanzwe bihendutse. |
| Gukoresha | Yoga, imyitozo, n'ibindi | Imyidagaduro yo mu rugo |
| Ibirangantego bizwi | Lululemon, Alo, Athleta. | Ibanga rya Victoria, Navy Navy, nibindi |
Ni izihe nyungu nyamukuru z'imyenda ya Yoga?
Iyo ukora siporo cyangwa ukora yoga, iba yegereye umubiri, ntigenda, kandi ntibibuza umubiri
Ntabwo byoroshye guhinduka
Ibyuya-ibyuya.
Vuga muri make
Ipantaro ya Yoga Nibyiza kuri FitnessYipantaro ya Yoga nayo iguha uburyo butagira imipaka kumyanya ukunda utiriwe uhangayikishwa nintambara zifata uruhu rwawe cyangwa kubuza kugenda.Ikibuno kinini cyane, cyanyeganyega nacyo gifasha mukugenda, kuko kigumisha ipantaro ahantu ubona bikwiye.
Ingingo bifitanye isano
Igihe cyo kohereza: Gicurasi-20-2022