Ndizodziwika bwino kuti kuchira pambuyo pochita masewera olimbitsa thupi ndikofunikira panthawi yonse yolimbitsa thupi.Makamaka kuchita galu amaika kapena kuyesera latsopano bwino zimabweretsa kungakhale kovuta mwa palokha.Komabe, zimakhala zovuta kwambiri mukamasewera ndi zovala za saggy, zothina kwambiri, kapena zosasangalatsa za yoga.Choncho m’pofunika kugula zovala zopumira, zosinthasintha komanso zomasuka.Kodi mungagule bwanji mathalauza abwino kwambiri a yoga?Ndi mavuto ati omwe muyenera kusamala nawo?
Zomwe Muyenera Kuziganizira Pogula Mathalauza a Yoga?
Chitonthozo: Mutha kuwoneratu zovuta zomwe zimadza chifukwa cha zovala zosasangalatsa mukamachita yoga.Pamene mukukonzekera mayendedwe anu, muyenera kuyang'ana pa kusoka ndi tabu, sagging kapena zolimba kwambiri m'chiuno, etc.
Kupuma: Nthawi zambiri, mumatuluka thukuta kwambiri pokhudzana ndi yoga, kotero kupuma komanso thukuta la zovala ndikofunikira kwambiri.Mutha kuganiziranso masitayelo ena opanda pake kapena ma mesh kuti muzitha kupuma bwino.Tiyenera kukumbukira kuti kugwiritsa ntchito zinthu za thonje kuyenera kupeŵedwa momwe zingathere, chifukwa sikophweka kuyamwa thukuta, ndipo n'zosavuta kubweretsa zotsatirapo.
Kusinthasintha: Yoga ndi masewera olimbitsa thupi omwe amatambasula ndikupindika kwambiri.Choncho, zofunikira za mathalauza ndizokwera kwambiri ndipo yesetsani kugwiritsa ntchito spandex yoposa 15%.
Sankhani Utali Ndi Kalembedwe Kutengera Mtundu wa Yoga, Nyengo, Ndi Zomwe Mumakonda.
Mosakayikira, kuganizira koyamba ndi kutalika ndi kalembedwe komwe kumakuyenererani inu ndi mtundu wa yoga yomwe mumachita.Aliyense amakonda kugula masitayelo awo omwe amakonda, koma ganizirani mtundu wa yoga ndi nyengo yakumaloko.Mwachitsanzo, zitsanzo zazitali ndizoyenera nyengo yozizira, pamene mathalauza odulidwa ndi abwino kwambiri m'chilimwe.Mathalauza ofupikitsidwa amatha kumapeto kwa minofu ya ng'ombe yanu, ndipo mathalauza aatali amatha kumapazi anu.
Utali wanu ungakhalenso chifukwa cha kusankha kwanu kwa utali.Ngati ndinu wamng'ono, mathalauza amtundu wa yoga amatha kusonkhana m'mapazi anu.Ngati sizikufanana, mathalauza a Capri yoga amatha kupitilira miyendo yanu osakwanira.
Sankhani yocheperako kapena kuyitaya makamaka zimatengera ngati mukuigwiritsa ntchito pochita yoga kapena kugwiritsa ntchito tsiku ndi tsiku.Zochita za Yoga zimachitika bwino kapena zimagwiritsa ntchito masitayilo oyenerera, osavuta kuti muchite mayendedwe osiyanasiyana.Ngati ndizogwiritsidwa ntchito tsiku ndi tsiku, zimatengera zomwe mumakonda.Zodziwika bwino zikusintha, ndipo tsopano zoyenerazo ndizodziwika kwambiri.
Wapamwamba kapena wapakati?
Ngati mukugwiritsa ntchito pochita masewera a yoga, ndikulimbikitsidwa kuti mugule chiuno chapamwamba, chomwe sichingagwe.Ngati mumavala tsiku lililonse, ingosankha zomwe mumakonda.
Nsalu za Thonje Kapena Zopangira.
Kupuma ndi vuto lalikulu.Kupuma kwa nsalu zopangira zimakhala zolimba, koma panthawi imodzimodziyo, nsalu zopangira zimakhala zosavuta kupangira mapepala ang'onoang'ono a fiber pambuyo pochapa.Ndipo thonje ndi lofunda komanso siligwirizana ndi zochitika zotentha za yoga, ndipo sikophweka kutaya kutentha.
Wokhuthala Kapena Woonda
Ngati ndinu wokonda yoga ndipo mumachita masewera olimbitsa thupi pafupipafupi, ndibwino kuti musankhe mtundu wochepa thupi, womwe umakhala womasuka komanso wopangitsa thukuta.
Fotokozerani mwachidule
Ngati ikugwiritsidwa ntchito pa yoga ndi masewera ena, iyenera kukhala yodzaza ndi mphamvu ndi mawonekedwe a masewerawo.Zina zomwe zimagwiritsidwa ntchito tsiku ndi tsiku zimangofunika kusankhidwa malinga ndi lingaliro la zovala wamba.
Nkhani Zogwirizana nazo
Nthawi yotumiza: May-20-2022