Yoga ni ngombwa ki?|ZHIHUI

Yoga ntabwo ari ukwitoza gusa urutonde rwa asana;ni no kworoherwa mumubiri wawe, guhumeka mubitekerezo, no kumva ufite ikizere mubikorwa byawe.Imyambarire yoga ikwiye irashobora gufasha kongera uburambe bwa yoga kandi igatanga inyungu zitandukanye zitanga itandukaniro rinini.Muri iki kiganiro, tuzasesengura akamaro ko kwambarayoga yo mu rwego rwo hejuruninyungu bizana mubikorwa byawe.

Impamvu Yoga Yimyenda Yimyenda Yingirakamaro: Inyungu zo Guhitamo Imyenda iboneye

 

Itezimbere kandi ihindagurika

Imwe mu nyungu zingenzi zo kwambara imyenda yoga yo mu rwego rwo hejuru ni uko izamura imiterere yawe kandi ikagenda.Imyenda irambuye irashobora kugabanya kugenda kwawe kandi igatera ibibazo, bigatuma gukora imyanya imwe n'imwe bigorana.Ku rundi ruhande, imyenda irekuye, irashobora kwinjira mu nzira kandi bikagorana gukomeza guhuza.Imyenda yo mu rwego rwohejuru yoga yashizweho kugirango ihuze neza kandi igendane numubiri wawe, igufasha kugenda mwisanzure no gukora ishusho iyo ari yo yose byoroshye.

Tanga Inkunga no Guhumurizwa

Yoga ikubiyemo kugenda cyane kandi isaba imyenda itanga inkunga kandi ihumuriza.Yoga yo mu rwego rwo hejuruikozwe nigitambara gihumeka, cyogosha amazi gifasha kugenzura ubushyuhe bwumubiri wawe no kugumya.Imyambarire iboneye irashobora kandi gutanga inkunga ukeneye kugirango ukore imyanya itoroshye, nko guhinduranya cyangwa kuringaniza amaboko, utitaye kumikorere mibi yimyenda.

Yongera Icyizere

Kumva ufite ikizere mumyitozo yawe nibyingenzi kugirango ubone byinshi muri yoga.Imyenda yoga ikwiye irashobora kugufasha kongera icyizere no gutuma wumva umerewe neza.Iyo wumva umerewe neza mumubiri wawe n imyenda yawe, birashoboka cyane ko wibanda kumyitozo yawe kandi ntushobora kumva ko wikunda.

Yerekana Imiterere yawe

Imyenda yoga ntabwo irenze imyenda y'imyitozo;ni ikigaragaza imiterere n'imiterere yawe.Yoga yo mu rwego rwo hejurug ije muburyo butandukanye, amabara, nuburyo, bikwemerera kwigaragaza no kwerekana imyumvire yawe idasanzwe.Iyo wambaye imyenda igaragaza imiterere yawe, birashoboka cyane ko wumva ufite ikizere, ushishikaye, kandi ushishikajwe no kwitoza.

Inama zo Guhitamo Imyenda yohejuru Yoga

 

Shakisha imyenda ihumeka

Mugihe uhisemo imyenda yoga, shakisha imyenda ihumeka ituma umwuka uzenguruka kandi ukomeze gukonja kandi wumye.Imyenda nka pamba, imigano, cyangwa ubuvanganzo bukomatanya ibintu byose ni amahitamo meza.

Reba Kurambura

Imyenda ya yoga igomba kuba ndende kandi igendana numubiri wawe.Shakisha imyenda irimo spandex cyangwa elastane mubirimo imyenda kugirango urebe ko irambuye ahantu heza.

Reba neza

Imyenda ya yoga igomba guhura neza itiriwe ifunga cyane cyangwa irekuye cyane.Shakisha imyenda yagenewe guhuza ubwoko bwumubiri wawe kandi utange inkunga aho ukeneye cyane.

Hitamo Imyenda Yerekana Imiterere Yawe

Nkuko byavuzwe haruguru, imyenda yoga niyerekana imiterere yawe nuburyo bwawe.Hitamo imyenda yerekana uwo uriwe kandi utume wumva umerewe neza.

Umwanzuro

Mu gusoza, imyenda ibereye yoga irashobora guhindura byinshi mubikorwa byawe.Imyenda yo mu rwego rwohejuru yoga yashizweho kugirango yongere ubworoherane, itange inkunga noguhumurizwa, kongera icyizere, no kwerekana imico yawe.Mugihe uhisemo imyenda yoga, tekereza kumyenda, kurambura, guhuza, nuburyo bwo gushaka imyenda ijyanye nibyo ukeneye kandi igufashe kumva umeze neza kumatiku.