Yoga Ipantaro Yacu Yuzuye Amashanyarazi Yuzuye Yoga Ipantaro yuzuye kubantu bose bakunda yoga bashaka ipantaro nziza kandi nziza.Hamwe nishusho idafite ubuhanga hamwe nubuhanga bwogukoresha ubuhehere, ipantaro itanga ihumure ryiza kandi ikora neza, bigatuma igomba-kuba imyitozo yoga yose.Byongeye, hamwe namahitamo yacu yihariye, urashobora gukora igishushanyo cyihariye gihuye neza nikirango cyawe cyangwa imiterere yawe bwite.
Ipantaro yoga ikozwe mu mwenda woroshye kandi urambuye byoroshye kandi bishyigikira.Ubwubatsi butagira ikizinga bukuraho uburakari cyangwa gutitira, mugihe tekinoroji yo gukuramo amazi ifasha kugumya gukonja no gukonja.Igishushanyo mbonera cyimibonano mpuzabitsina kongeramo stilish kumyambarire yawe.
Imbonerahamwe Ingano | ||||||
igice: cm | ||||||
Ingano | 2 | 4 | 6 | 8 | 10 | 12 |
Uburebure | 81.5 | 82 | 83 | 84 | 85 | 86 |
Ikibuno | 48 | 52 | 56 | 60 | 64 | 68 |
Ikibuno | 65 | 67 | 73 | 77 | 81 | 85 |
Turi auruganda rukora umwugaYoga Yambara.Dufite uburambe bwimyaka myinshi muriserivisi yihariye kandi myinshi.Twiyemeje kubyaza umusaruro imyenda myinshi ya siporo nziza kandi igezweho.
Ingano ntoya yoga ipantaro uruganda rukora ibicuruzwa byinshi
Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.
Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.
Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)
Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.
Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.