Ni irihe tandukaniro riri hagati y'ipantaro yoga n'amaguru?

Igishushanyo

Muri rusange, ipantaro yoga ni ipantaro yoroheje yaka ipantaro yagenewe kugendana nawe kugirango ubashe kugera kuri buri yoga wifotoje kandi byoroshye.Byongeye kandi, ipantaro yoga yashizweho kugirango izamure imikorere yawe hamwe no kugabanuka no kugabanuka.Uzabasanga muburyo butandukanye, harimo iminyago, uruhu, hamwe nu rukenyerero.

Ku rundi ruhande, amaguru arambuye, ipantaro ikwiranye cyane itwikira amaguru kugeza ku maguru.Uzasanga imipira yamenyekanye cyane muburyo bwa athleisure.Urashobora guhindura imipira kuva muburyo bwiza, bwiza bwo kureba ibihe bisanzwe muburyo busanzwe, busanzwe bwo kwambara burimunsi.

Intego

Abakunzi ba Yoga ni benshi mu bakoresha ipantaro yoga, ariko ntabwo ari ingirakamaro kuri yoga.Ipantaro yoga ikwiranye nibikorwa bitandukanye byo murugo no hanze.Waba urimo ukora cyangwa ukora ibintu gusa, ipantaro yoga yahise ihinduka verisiyo igezweho yo kubira ibyuya bishobora guhuzwa nindi myenda ikora.

Uyu munsi, amaguru yambarwa wenyine cyangwa ahujwe nibindi bintu.Ubundi buryo bwimyenda yabagore, amaguru aratunganye ijoro cyangwa hanze.Hariho na legg zagenewe akazi.Urashobora kandi guhitamo muburebure bwuzuye, ibihingwa hamwe nudukariso, cyangwa ipantaro y'uburebure.
umwenda

Ipantaro yoga ikozwe mubitambaro birambuye nka spandex na polyester.Zigizwe kandi nibikoresho byoroheje kandi byuya ibyuya kugirango ukomeze gukonja mugihe ukora siporo.Nyamara, imigozi isanzwe ikozwe mu ipamba cyangwa uruvange rwa polyester na spandex, ariko birashobora no kuza mubindi bitambara bitandukanye.

Imiterere n'Ibara

Ipantaro ya Yoga ikora neza binyuze mumasomo akomeye yoga nibindi bikorwa byumubiri.Kubwibyo, bakeneye ikibuno cyijimye kigumaho mugihe cyimyitozo ngororamubiri hamwe nibikoresho bitagabanije kuva kumaguru kugeza kubirenge.Mugihe ipantaro gakondo ari umukara cyane, kwiyongera kwamapantaro yoga byatumye habaho gukata amabara atandukanye.Kuva kuri galaxy icapye kugeza kumashusho yindabyo, harikintu kuri buri wese.

Mubisanzwe, imipira yambarwa cyane hanze ya studio yoga.Nkigisubizo, uzasangamo intera yagutse yimyenda, ubudozi, namabara mumaguru.Usibye imyenda isanzwe yumukara ishobora kwambarwa hafi yikintu icyo aricyo cyose, urashobora kandi kubona imyitozo itandukanye yimyitozo ngororamubiri hamwe na legg kugirango urangize imyenda yawe.

Ninde wahimbye ipantaro ya Yoga?

Turashaka gushimira umuhanga mu by'imiti uzwi cyane Joseph Shivers, wahimbye Lycra mu 1958 agakora ipantaro yoga nkuko tubizi uyu munsi gutsinda.Ipantaro ya Yoga ntishobora kuba idafite spandex cyangwa lycra, ikintu cyingenzi mugukomeza umwenda ku mubiri kandi ugakomeza kurambura no kugenda.

Amapantaro Yoga Yakozwe Niki?

Imyenda ikunze kuboneka ipantaro yoga ni ipamba / lycra.Ubusanzwe ni 90% ipamba na 10% lycra yo kurambura.Ibi bituma byoroha gukoraho mugihe wongeyeho kurambura imyitozo yawe.

Flare vs Bootleg?

Ipantaro yoga yaka cyane irashya hepfo kugirango igaragare neza.Bootleg yoga ipantaro irigororotse kandi yegereye inkweto kuruta ipantaro yaka.

Nigute Dushushanya Amapantaro Yoga Yaka?

Niba urimo ukorana ipantaro yoga yaka, shyira hamwe na yoga cyangwa hejuru yibihingwa, hanyuma wambare ikoti ryoroshye cyangwa tank hejuru kugirango ukore imyitozo.Niba wambaye ibi kugirango ukore ibintu, ambara hejuru ya tank hejuru cyangwa gusimbuka kugirango wambare neza weekend.

Niki Kwambara ukoresheje ipantaro ya Yoga?

Hindura tank hejuru hamwe ipantaro yoga kumyambaro yuzuye.Cyangwa, niba udashaka gukomera muburyo bwawe, shyira igitambaro cya siporo hamwe na tank irekuye hejuru ya siporo yawe.Wambare ikoti cyangwa ishati nkuko bikenewe.

Kuki ipantaro yanjye ya Yoga iramanuka mu rukenyerero?

Abantu bakunda ubu buryo bwo "kuzinga" ipantaro yoga kuko irashobora guhindura byoroshye uburebure bwikibuno.Abantu bamwe bakunda gutya niba bafite ikibuno gito kandi bakunda kumanura imishumi kugirango bahuze ubwoko bwabo.Ubundi, umuntu ufite ikibuno kinini azambara buri gihe kugirango ashyigikire.Niba utwite, iyi nayo nuburyo bwiza bwo gukomeza kuzunguruka kugirango ubone inkunga yinyongera mugifu.

Nigute dushobora gukora imyenda yawe ya siporo:

Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.

Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.

Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)

Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.

Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.

Yoga Yanditse Kumurongo