Yoga ipantaro nziza
Kugura ibicuruzwa byiza birashobora kuba ingorabahizi.Nyamara, iyi ipantaro isa nkiyoroshye irashobora guhitamo kugorana, cyane cyane kubijyanye nubwoko butandukanye bwumubiri.Urashobora kuzana murugo amaguru arimo kugurishwa ugasanga adafite uburebure buhagije kuburyo busanzwe bwo gukenyera ikibuno, cyangwa ntibatsinde "ikizamini cya squat."Kandi twese twambaye iyo maguru - hasi ya saggy, ibibero bifatanye cyane, cyangwa ikibuno cyoroshye.Ibirango bigomba guhuza umubiri wawe neza kandi bikaguha ubwishingizi ukeneye.Niyo mpamvu ari ngombwa kubona imipira yujuje ubuziranenge itanga inkunga nini kandi ikwirakwizwa kuburyo ushobora kumva ufite ikizere umunsi wose.
Niba ushakaimyenda yubuniniibyo bizoroshya silhouette yawe kandi bigutera kumva bidasanzwe, reba ntakindi.Kuri fitness-igikoresho, dufata umwanya wo guhindura ibipimo byiyi myenda kugirango bikwiranye neza nubunini.Reba ipantaro nziza yoga kubagore-bongerewe ubunini kugirango bakemure ubuzima bwose bugutera.
Umugore Wongeyeho Ingano Yipantaro Yoga
Babita ibyuya, ariko imyitozo ikabije ntabwo isabwa kuyambara.Ikozwe mu mwenda woroshye, uhumeka, urambuye, iyi ipantaro yubunini bwa yoga ipantaro iroroshye cyane kuburyo uzabona ijisho ryiza kandi ryoroshye kwambara kumugaragaro.Igitambaro cyo gukuramo ubuhehere kirambuye bihagije kugirango wumve umeze neza udakomeye, bityo ukumva (kandi usa) bitangaje mugihe cy'imyitozo yawe yose.Ikibuno cya elastike ntigishobora kugabanuka kuko cyagenewe kuba kigari bihagije kugirango ugukingire.
Nibyingenzi byingenzi guhuza ihumure rya ngombwa.Igishushanyo cya mesh gituma ipantaro isa neza.Ni iki kindi ukeneyewongeyeho ipantaro yoga?Ifite kandi amabara 6 atandukanye kuri buri wese guhitamo kandi ashyigikira ibirango byihariye.
Umugore Wongeyeho Ingano Ifatika
Niba ushakisha inyongera-nini ya leggings yo gukora imyitozo ikomeye, ibi byuya ni ibyawe.Zitanga igituba gikwiye kitagabanya kugenda, tubikesha inzira enye zirambuye ziboha imbere ninyuma yo guhunika imyenda.Byongeye kandi, vino yinzoka idafite ikingira irinda chafing, ninyongera nini mugihe ukora kumuvuduko mwinshi.Birashobora kandi kuba hejuru-mugihe ukeneye byinshi.Ibi bigenda kubikorwa byacu byose bikora, harimo ibyacuibyiza byongeye-inganoyoga ipantaro.Mubisanzwe, izi Hybrid Compression Leggings ziguma mumwanya aho waba uri hose murugendo rwimyitozo - utanga inkunga yinyongera kuva itangiye kugeza irangiye.
Abagore Biyongereyeho Ingano Ifatika Ipantaro ipantaro hamwe nu mufuka
Yagenewe kukuvana mumuhanda ujya munzira ujya kumurongoweekend, iyi ipantaro yoroshye kandi yoroshye ya jersey yiruka ipantaro ni ipantaro ya wikendi washakaga.Birumvikana ko utagomba kuyambara muri wikendi gusa - biratunganye kumunsi uwariwo wose wicyumweru.Yakozwe hamwe nigitambara cyoroshye, cyoroshye, ipantaro iratunganijwe neza murugendo rurerure ningendo zikomeye zo mumuhanda.
Abagore Biyongereyeho Ingano Ifatika Capri Ikariso Irangi Yoga Ipantaro
Rimwe na rimwe, icyo ukeneye ni ipantaro yongeyeho-ipantaro yoga ipantaro kugirango uhindure neza ibyo ugomba gukora byose bya buri munsi.Aho niho hinjirira ipantaro nziza kandi nziza yoga. Ntibikenewe ko uhisha ipantaro yimikorere mugikurura imyitozo - ibi byashizweho kugirango bihuze nuburyo winjira kandi usohoka muri siporo.Kimwe nibindi bisigaye byegeranijwe, bikozwe mubitonyanga-byoroshye, byoroshye, birambuye birambuye kumyitozo yawe.
Abantu benshi bazatekereza ko yoga yoga ari monotonous, ariko ibiwongeyeho ubunini bwa karuvati-irangi ipantarontazagutererana.
Birebire cyangwa bigufi, bigoramye cyangwa byoroshye, amaguru, ipantaro cyangwa amaguru - mugihe cyo guhaha ipantaro nziza yongeyeho ubunini bwa yoga, ikintu cyingenzi ni gikwiye.Fitness-igikoresho yoga ipantaro yagenewe abagore bingeri zose.Shakisha ipantaro yawe yuzuye kuri fitness-tool.com.
Kanda kugirango umenye byinshi kuriyoga ipantaro y'abagore
Ingingo bifitanye isano
Igihe cyo kohereza: Kanama-14-2022