Ikozwe mu mwenda wo mu rwego rwohejuru (80% Nylon + 20% Spandex) hamwe nubukorikori budasanzwe bwo kudoda hamwe nubudozi bwinshi, buteri yoroshye hamwe n’ibanga ryizewe ---- byuzuye kuri yoga, imyitozo ngororamubiri, imyitozo ngororamubiri, ubwoko ubwo ari bwo bwose bwo gukora imyitozo, cyangwa gukoresha buri munsi.
Ntukongere guhangayikishwa no kwiherera kwambaye ubusa mugihe ukora squats, kunama, ing, cyangwa kurambura.Ishimire ubwisanzure bukomeye bwo kugenda.
Imikino ngororamubiriYoga ipantaro yo hejuruhamwe nu mifuka kuruhande bifasha gukora imyitozo neza kandi mubwisanzure.Umufuka wimpande ebyiri shyira byoroshye terefone yawe, ikarita yo kubika, urufunguzo, cyangwa amafaranga.Ntuzongere guhangayikishwa nibintu byawe mugihe cy'imyitozo.
Igishushanyo cya dosiye ya mpandeshatu:Gukata ibipimo bitatu, bijyanye numubiri wumuntu, ntabwo bigabanya dosiye.
Igishushanyo cyagutse kandi kinini cyane:Nibyiza kuzinga inda, uhindure imiterere yumubiri kugirango uhuze na anti-roll, kandi urinde imitsi yo mu kibuno mugihe imyitozo.
Turi uruganda rw ipantaro rwumwuga mubushinwa.Hamwe nuburambe burenze imyaka 10, turashoboye kuguha inama zumwuga kubyerekeye imyenda, icapiro, nibindi. Turashobora kandi gutanga serivisi za OEM / ODM.Murakaza neza kutwandikira.
Uburyo bushya bwo kudoda:Uburyo bushya bwo kudoda igice, nta mpungenge ziteye isoni, reka witange mumyitozo.
Amashaza yigituba agabanya umurongo:Shyira ahagaragara ikibuno cyimibonano mpuzabitsina, kurambura amaguru, kuzenguruka no kuvoma udakanze ikibuno.Umubiri usanzwe wibibero byumugore, ukurikire kugabana zahabu nziza, byoroshye kandi bidasobanutse.
Ikirenge:Imyenda myiza ituma umunwa wikirenge wumva igicu, byihishe byongera igicu kumva uburambe bwa siporo.
Umufuka wo ku ruhande:Urashobora gushirwa mubintu byawe bwite, byoroshye kubika, byoroshye kandi bifatika.
Imyitozo ngororangingo hamwe nu mufuka muremure hamwe na super tummy tuck kugirango ubeho neza.
Ipantaro ya Bootleg igaragaramo ibitambaro bitose hamwe nudushya twumutse vuba kugirango ukomeze gukonja mugihe ukomeje kuba mwiza.
Kurwanya guterana amagambo, irinde ibinini!
Imyenda ine irambuye, kora icyo ushaka;
Kwambara byageragejwe nitsinda ryacu murugo kugirango tumenye neza;
Ikozwe mubintu byoroshye bya nylon spandex;
Igikoresho kirashobora gukaraba hamwe ninzego 4 zo kwihuta kwamabara.
Imyitozo ngororamubiri yoga - izwi kandi nka "leggings" mu bihe bimwe na bimwe - ni amahitamo meza mugihe utegura ikigo ngororamubiri.Menya neza ko amaguru ahuza ikibuno cyawe hanyuma uhitemo gukoresha ikibuno kinini kugirango ubone ubufasha bwinyongera.Iyo bigeze mubyukuri gushakisha ibikwiye, hariho izindi mico itandukanye yo gusuzuma ishobora kuzamura imibereho yawe.Niba ukunda gutwara terefone yawe kukazi, shakisha imigozi hamwe nu mifuka kuruhande.
Niba wiruka hanze nijoro, shakisha imigozi ifite imirongo itukura igaragara.Amapantaro yoga menshi hamwe nu mifuka arashobora guhindurwa hamwe numurongo utukura ugaragara.Hama hariho umwe mubipantaro yoga byinshi kugirango uhuze ibyo ukeneye, waba ukeneye umufuka cyangwa udakeneye.
Ntabwo imipira yose yakozwe kimwe, itandukaniro rinini mubwiza bwo hejuru ni mumyenda.Elastane, izwi kandi nka spandex cyangwa lycra, ni kimwe mu bicuruzwa bikunze gukoreshwa mu gukora amaguru.Ubushinwa bwacu yoga buringaniza uruganda hamwe nu mifuka birashobora guhitamo ibikoresho byose ukunda kubicuruzwa byawe.
Elastane iraramba kandi irambuye - ibintu 2 wifuza rwose muburyo bukomeye bwimikino ngororamubiri.
Amatsinda amwe yahagaritse ibicuruzwa byakozwe n'abantu kugirango ashyigikire imyenda ikozwe mubintu bisanzwe nka pamba, imigano nubwoya.Ibicuruzwa nibyiza rwose ariko bifite ubushobozi buke bwo gukuramo ibyuya.
Mugihe ugura ubushinwa bwa yoga hamwe nu mufuka, tandukanya kandi wandike amakuru yibintu, hanyuma uhitemo abadamu babishoboye biruka imigozi hamwe nudufuka twinshi two mu ruganda ukurikije ibyo ukeneye.
Umugore mwiza wubushinwa bukomeye yiruka ipantaro yoga ipantaro uruganda rwinshi arashobora kugufasha gukoresha neza umwanya wawe muri club yubuzima, bityo rero menya neza ko uhitamo amatara ahuye nubwoko bwimyitozo ukora.Hasi aha haravugwa gahunda zimwe na zimwe zikoreshwa mu myitozo.
Kwiruka / Cardio: Kurambura amaguru birakenewe mumyitozo ngororamubiri ikomeye, ishobora kuguha imbaraga.Niba wiruka cyangwa utwara amagare hanze, urashobora gushaka amaguru hamwe nu mifuka nto yo kwinezeza.
Kurambura: Kuruhuka, guhindagurika, no kurambura byerekana ko ukeneye kwongera kurambuye.Irinde kwifata ukoresheje imishumi cyangwa zipper, kuko zishobora gusunika uburakari mumubiri wawe uramutse uryamye munda, impande, cyangwa umugongo.
Kuzamura ibiro: Kwikinisha, guterura ibiremereye, hamwe nibihaha byanze bikunze bizashyira amaguru yawe mukizamini.Urebye ko umara umwanya munini ukora siporo imbere yindorerwamo, guhitamo ikariso nziza-nziza yo kubira ibyuya ntabwo biteye isoni!
Amaguru maremare cyane afite umufuka nu mukandara umukandara nibyiza kumyitozo ngororamubiri ihinduranya hagati yo guterura ibiremereye na karidio.
Imbonerahamwe Ingano | |||||
igice: cm | |||||
Ingano | 4 | 6 | 8 | 10 | 12 |
Uburebure | 84 | 86 | 88 | 89.5 | 91 |
Ikibuno | 53 | 57 | 61 | 65 | 69 |
Ikibuno | 70 | 74 | 78 | 82 | 86 |
Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.
Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.
Turi abashinwa ba mbere "Nta mpungenge-Umusaruro" utanga igisubizo mubijyanye no gukora imifuka myinshi yo mu mufuka.
Ubwiza buhamye: Ubugenzuzi 5 bufite ireme mubikorwa byo kubyaza umusaruro;
Igenzura "itariki yo gutanga"!Iraguha raporo 3 yiterambere mubyiciro 3 bitandukanye;
Uruganda rwemewe rwa BSCI: emera Hanes, GymShark, NewBalance, nibindi
.Ingano yimashini iri hagati ya 12 "kugeza 20", kuva mubunini bwabana kugeza mubunini bwagutse: byoroshye kubyara ubunini butandukanye;
Uwumva 100% yihangane: duhe igitekerezo kitoroshye, reka tuvugane ibishoboka, kandi tubigire impamo!
Igitekerezo cyumunsi 1: ibitekerezo bizakirwa mugihe cyumunsi 1 nyuma yo kubisabwa, kandi nta minsi mikuru yiminsi 365;
Ibicuruzwa bikungahaye cyane, biroroshye ko wandika ibirango byawe bwite, ugahitamo ubwoko buriho, kandi ingano ntarengwa ni 1 ~ 50!
Ibicuruzwa byinshi hamwe nu mifuka.Urebye ko imiterere n'imikorere y'ibicuruzwa byuzuzanya, ntitwibanda gusa ku gushushanya isura nziza ahubwo tunibanda ku buryo ibicuruzwa bifasha uwambaye kandi bizana ibyiyumvo byiza cyane kubambaye.Turabikesha ubudodo bwiza hamwe nigitambara cyateye imbere, buri ruguru rwacu rwujuje ibisabwa kugirango rukoreho byoroshye, rworoshye, rurambuye, ruhumeka, gukuramo amazi, na antibacterial.
Duhuza igishushanyo, gukora igishushanyo, ibikoresho hamwe nicyitegererezo cyiterambere, inganda, imiyoborere, hamwe nibikoresho ... murwego rumwe rwujuje ubuziranenge bwuzuye, tureba ko ibicuruzwa byose bigerwaho muburyo bunoze.Nukuvuga ko, tuzatezimbere ibikoresho nicyitegererezo byoroshye, dukore vuba, kandi icyarimwe tugenzure ubuziranenge muburyo butajegajega dukurikije igihe cyagenwe cyo gutanga.Niba utangiye gusa nibicuruzwa byawe, reka abahanga bacu bagufashe guhitamo ibikoresho byiza byubushakashatsi bwiza bubereye inganda.Mubyongeyeho, dufite amahitamo yagutse yimyenda yabategarugori, kuva kumaguru asanzwe kugeza kumpapuro zacapwe, ibyibanze kugeza kumigozi miremire, kudoda cyangwa kudoda ... urekuwe munsi yikimenyetso cyawe Koresha bimwe mubishushanyo byacu.
Niba ushaka uruganda rwizewe kandi rutanga ibicuruzwa byabagore ukibaza niba dushobora kugukorera, nyamuneka uzaze urebe uko ducunga uruganda mpuzamahanga rusanzwe rufite imashini nyinshi zigezweho hamwe nabakozi bafite uburambe, uzaruhuka.Ibicuruzwa byinshi hamwe nu mifuka.Dukoresha uburyo bwo gukora ibinure muri sisitemu kugirango tumenye neza ko ibicuruzwa byose byakozwe neza nkuko byari byateganijwe mugihe gikwiye.
Turi auruganda rukora umwugaYoga Yambara.Dufite uburambe bwimyaka myinshi muriserivisi yihariye kandi myinshi.Twiyemeje kubyaza umusaruro imyenda myinshi ya siporo nziza kandi igezweho.
Ingano ntoya yoga ipantaro uruganda rukora ibicuruzwa byinshi
Amagambo afite imifuka yitwa 'ipantaro ikora'.Biranga umufuka wuruhande rwimbitse kugirango ubike terefone yawe, igikapu, urufunguzo nudukoryo, hamwe nuduce duto tuzengurutse umukandara, ushobora gufata ibintu bito kandi bishimishije.
Imisusire imwe ifite ibice byo kubika neza byubatswe mu rukenyerero kugirango wirinde umubyimba, mu gihe izindi zigaragaza imifuka y'ibibero yagutse.Bamwe bafite umufuka umwe, abandi bafite byinshi.Ariko ntugire ikibazo, iyi legge isa ntakintu kimeze nk'ipantaro y'imizigo.
Ipantaro ya Yoga ni ijambo rusange kubintu bitagaragara, binini cyane, birambuye, ibyuya bikuramo ibyuya bishobora gukoreshwa mumikino ngororamubiri nko kwiruka, pilates, imyitozo ngororamubiri, cyangwa birumvikana ko yoga.Ku rundi ruhande, imipira yagenewe kwambara munsi yimyenda yawe kugirango ususuruke cyangwa uhumurizwe.
igiciro gito
Nta gushidikanya, imwe mu nyungu nini zo kugura byinshi ku bwinshi ni uko bizoroha kuri bije yawe.Dufite uruganda rukomeye, itsinda ryigenga ryigenga, hamwe nububiko buhagije.Kuberako duhitamo umusaruro mwinshi, igiciro cyacu kiragabanuka kandi igiciro ni cyiza cyane.
MOQ nto
Mubisanzwe MOQ yacu ni ibice 1-2 byinshi.Ntugomba kandi guhunika kubintu byinshi cyane, bishobora kugabanya ibibazo byubukungu.Guhindura kugura ibyo ukeneye.
Ubwoko butandukanye bwibicuruzwa
Iyindi nyungu itangaje yo kugura byinshi ni amahirwe yo kubona ibintu byinshi bitandukanye ahantu hamwe.Rimwe na rimwe, ibyiciro byibicuruzwa ugomba kugura birasa kandi ntukeneye gushakisha ahantu henshi hatandukanye kugirango ubibone.Ibi ni ingirakamaro cyane kubucuruzi bwawe.
Urashobora kubona byoroshye amafaranga menshi bitewe nigiciro cyo hasi cyibicuruzwa byinshi hamwe nu mifuka.Usibye kuzigama amafaranga, urashobora kandi kuzigama igihe n'imbaraga mugihe ushakisha ibicuruzwa bitandukanye hagati yabatanga ibintu bitandukanye.
Fata umwanya n'imbaraga
Niba uguze ibyo ukeneye icyarimwe, ugomba gukomeza kugaruka kubindi byinshi.Igihe ningirakamaro nkamafaranga, kandi urashobora guta igihe munzira winjira no mububiko.Kurundi ruhande, kugura byinshi biragufasha kubika no kubika ibintu ukeneye kubwinshi.Ntabwo ibi bizagufasha kuzigama amafaranga gusa, ahubwo bizanagutwara igihe n'imbaraga ukoresha wiruka.Byongeye, urashobora kwirinda imihangayiko yose yo kubura ibicuruzwa.
Ubwiza ushobora kwizera
Abacuruzi ntibatanga gusa abakiriya babo ibiciro bihendutse gusa, ahubwo banibanda mugutanga ubuziranenge.Mugihe utumije mubucuruzi bwinshi, urashobora gushingira kubintu byinshi biva mubukora.Kubwibyo, itandukaniro murwego rwiza rishobora kugaragara ako kanya.
Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.
Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.
Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)
Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.
Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.