Murakaza neza kuri paradizo ya karuvatifitness yoga ipantaro.
Turakomeza kugerageza gukomeza iyi gahunda ... turagerageza ... ariko abagabo bafite inzitizi nyinshi!
Twagabanije rero ipantaro yoga mubice bibiri.
Igice cya mbere:
yoga ipantaro
Yoga ipantaro yoga ipantaro dufite mubunini burenze bumwe.
Amapantaro yoga menshi arashobora gutegurwa
Nyamuneka nyandikire iyo buto ya restock irangiye nkuko dukeneye guteganya umusaruro wuruganda.
Igice cya kabiri:
bumwe
Ipantaro yoga yihariye nibyo gusa, birihariye.
Twabishyize muburyo bunini (ntabwo igiciro / gutumiza abahanzi ~ tuzagerayo)
Nyamuneka onyoherereza buto ya imeri iyo isubitswe kandi izatumenyesha ko tugomba kugira itsinda ryabashushanyije kandi tuzakumenyesha nibirangira.
Icyingenzi ~ Ishimire!
Ubwiza bukomeye: Ifite ireme ryiza.Ipantaro iroroshye kandi yoroshye, hamwe nurwego runaka rwa elastique, iramba, nta mufuka, nu rukenyerero rwa elastike.Ikozwe mubikoresho bigezweho.
Igishushanyo gifatika: Ipantaro y'abagore igaragaramo icapiro ridafatika, ikibuno cyo hasi, ikibuno cyoroshye, gufungura no gufungura.Nibyiza kandi biratandukanye, bigutera ijisho mubantu.
Ibihe bibereye: Birakwiriye cyane kwidagadura, ubuzima bwa buri munsi ningendo, bikwiranye nimpeshyi, icyi cyangwa igihe cyizuba, kwidagadura muri wikendi, ibirori, inkombe, ibiruhuko, guhaha no kwambara buri munsi.
Inama yo Gukaraba: Karaba n'amazi akonje.Ntugahumure cyangwa ngo umanuke wumye kandi ushushe.
Imbonerahamwe Ingano | ||||||
igice: cm | ||||||
Ingano | 2 | 4 | 6 | 8 | 10 | 12 |
Uburebure | 94 | 96 | 98 | 100 | 102 | 104 |
Ikibuno | 60 | 63 | 66 | 70 | 74 | 78 |
Ikibuno | 87 | 91 | 95 | 99 | 103 | 107 |
Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.
Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.
Turi auruganda rukora umwugaYoga Yambara.Dufite uburambe bwimyaka myinshi muriserivisi yihariye kandi myinshi.Twiyemeje kubyaza umusaruro imyenda myinshi ya siporo nziza kandi igezweho.
Ingano ntoya yoga ipantaro uruganda rukora ibicuruzwa byinshi
Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.
Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.
Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)
Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.
Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.