Yoga ipantaro yihariye hamwe nu mufuka winyuma Ikirango Uruganda |ZHIHUI

1.Ni irihe tandukaniro riri hagati yipantaro yoga na leggings?

Igishushanyo

Muri rusange, ipantaro yoga ni ipantaro yoroheje yaka ipantaro yagenewe kugendana nawe kugirango ubashe kugera kuri buri yoga wifotoje kandi byoroshye.Byongeye kandi, ipantaro yoga yashizweho kugirango izamure imikorere yawe hamwe no kugabanuka no kugabanuka.Uzabasanga muburyo butandukanye, harimo iminyago, uruhu, hamwe nu rukenyerero.

Ku rundi ruhande, amaguru arambuye, ipantaro ihuza cyane ifata amaguru kugeza ku maguru.Uzasanga imipira yamenyekanye cyane muburyo bwa athleisure.Urashobora guhindura imipira kuva muburyo bwiza, bwiza bwo kureba ibihe bisanzwe muburyo busanzwe, busanzwe bwo kwambara burimunsi.

Intego

Abakunzi ba Yoga ni benshi mu bakoresha ipantaro yoga, ariko ntabwo ari ingirakamaro kuri yoga.Ipantaro yoga ikwiranye nibikorwa bitandukanye byo murugo no hanze.Waba urimo ukora cyangwa ukora ibintu gusa, ipantaro yoga yahise ihinduka verisiyo igezweho yo kubira ibyuya bishobora guhuzwa nindi myenda ikora.

Uyu munsi, amaguru yambarwa wenyine cyangwa ahujwe nibindi bintu.Ubundi buryo bwimyenda yabagore, amaguru aratunganye ijoro cyangwa hanze.Hariho na legg zagenewe akazi.Urashobora kandi guhitamo muburebure bwuzuye, ibihingwa hamwe nudukariso, cyangwa ipantaro y'uburebure.

Imyenda

Ipantaro yoga ikozwe mubitambaro birambuye nka spandex na polyester.Zigizwe kandi nibikoresho byoroheje kandi byuya ibyuya kugirango ukomeze gukonja mugihe ukora siporo.Nyamara, imigozi isanzwe ikozwe mu ipamba cyangwa uruvange rwa polyester na spandex, ariko birashobora no kuza mubindi bitambara bitandukanye.

Imiterere n'ibara

Ipantaro ya Yoga ikora neza binyuze mumasomo akomeye yoga nibindi bikorwa byumubiri.Kubwibyo, bakeneye ikibuno cyijimye kigumaho mugihe cyimyitozo ngororamubiri hamwe nibikoresho bitagabanije kuva kumaguru kugeza kubirenge.Mugihe ipantaro gakondo ari umukara cyane, kwiyongera kwamapantaro yoga byatumye habaho gukata amabara atandukanye.Kuva kuri galaxy icapye kugeza kumashusho yindabyo, harikintu kuri buri wese.

Incamake

Mubisanzwe, imipira yambarwa cyane hanze ya studio yoga.Nkigisubizo, uzasangamo intera yagutse yimyenda, ubudozi, namabara mumaguru.Usibye imyenda isanzwe yumukara ishobora kwambarwa hafi yikintu icyo aricyo cyose, urashobora kandi kubona imyitozo itandukanye yimyitozo ngororamubiri hamwe na legg kugirango urangize imyenda yawe.

2.Kuki ipantaro yoga ifite imifuka igenda?ukoresha iki?

Hariho impamvu nyinshi zituma ipantaro yoga ifite umufuka aribwo buryo bushya.Kuri imwe, nibyiza kubika terefone yawe cyangwa ibindi bintu bito mugihe uri gukora.Borohereza kandi gutwara ibintu bya ngombwa nawe mugenda utiriwe uhangayikishwa no gutwara igikapu cyihariye.Byongeye, bakora gusa imyenda ya fitness yimyambarire yawe.Waba ugiye muri siporo, kwiruka cyangwa gufata amasomo yoga, umufuka uri ku ipantaro byoroha kuguma kuri gahunda kandi witeguye.

Nigute dushobora gukora imyenda yawe ya siporo:

Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.

Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.

Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)

Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.

Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.

Yoga Yanditse Kumurongo