Ongeraho Ingano Yoga ipantaro kubagore bakora mubushinwa |ZHIHUI

1. Hiyongereyeho ubunini bw'abagore bambara ipantaro yoga?

Nubwo umubare munini w ipantaro yoga iboneka kumasoko, kubona nziza birashobora kugorana cyane cyane kubagore bongeyeho ubunini.Birashobora kuba ingorabahizi kubona ipantaro-yoga ipantaro iramba, igumaho, igahindura imirongo yawe neza, kandi ikozwe nigitambara gihumeka neza.

2. Niki nakwambara kuri yoga irenze?

Ubwa mbere, menya neza ko arikintu cyiza kandi gishobora kwimuka mubwisanzure.Ipantaro ya Yoga cyangwa ikabutura bigomba kuba bihuye neza, ariko ntibikomeye kuburyo udashobora kugenda cyangwa kwanga uburyo umubiri wawe usa. Imikino ya siporo igomba kumva ifite umutekano kandi ishyigikiwe.Dukunda guhuza igikinisho cyiza cyimikino ya siporo hamwe hejuru!

3. Umugore wongeyeho ubunini ashobora kwambara amaguru?

Imyenda isa neza iyo yambarwa nabambaye bizeye - wongeyeho ubunini cyangwa sibyo.Gusa kubera ko wongeyeho ubunini, ntibisobanura ko imiterere ikwiyenka leggings ntarengwa kuri wewe.Mubyukuri, bizaba kimwe mubintu bishimisha imyenda muri imyenda yawe uzahindukira mugihe kimwe.

4. Niyihe wongeyeho ibipimo by'ibyuya byiza kuri njye?

Hariho uburyo bwinshi nigitambara cyibyuya kuburyo kubona couple nziza bishobora kugorana.Hano hari inama zingirakamaro hamwe nibintu ugomba kureba mugihe ugura!

• Byose byongeyeho ubunini bwa swatpants bikozwe hamwe na sisitemu yo kurambura hamwe na tekinoroji.Ibipapuro byongeweho-binini biranga ibintu byoroshye kandi bishyigikira bitazanyerera nkuko ukora imyitozo.
• Tekinoroji yo gukuramo ibyuya iratunganye kuri twe dukunda gukora cyane - umwenda urambuye ushyigikiwe kandi ntushobora kwihanganira kandi ufite tekinoroji yo gukama vuba kugirango udashobora kwikinisha cyangwa gusiga ibyuya uko ugenda.
• Ikoranabuhanga ridasanzwe ryo kugenzura ryubatswe mu myambaro yacu ya athleisure ryemeza neza ko rihuye neza n’imiterere yumubiri wawe, bikagufasha kurushaho gukomera utitaye ku guhinduka cyangwa guhumurizwa.

5. Ni he Nshobora Kubona Byongeye Ingano Ingano?

Twese turi kureba no kumva tumeze neza, kandi amaguru ni inzira yoroshye yo kubikora!Haba amanywa cyangwa nijoro, imipira irashobora kwambarwa, stilish kandi itandukanye.Byongeye, barashobora kwambarwa nibintu byose, harimo ibyuya na t-shati.Kuri fitness-igikoresho, twongeyeho ingano yimiterere yateguwe hamwe nibyiza byawe.Ibirango byacu bikozwe hamwe nuburyo bukwiye bwo kurambura - kuboneka muburebure bwuzuye no guhingwa - imipira yacu ihuza umurongo wawe ahantu hose heza kugirango ihuze neza buri gihe.Uzasangamo slim fit leggings mubunini bwa 12W no hejuru, harimo kugororoka-kuguru hamwe na bootie.

6.Ni ubuhe bwoko bw'imigozi nakwambara kugirango ibe nziza?

Kuri twe, ihumure ntirishobora guhungabana.Yashizweho kugirango ihuze kandi ishushanye ishusho yuzuye, amaguru yacu agaragaza igituba cyuzuye cyoroshye kugirango kibe cyiza.Niba umeze nka pome, gerageza kugenzura uburyo bwo hejuru kuri silhouette yoroshye.Guma kure yicyapa cyinshi nubushushanyo kandi wibande kumakuru yinyana cyangwa agace.Niba ufite ishusho ya puwaro, hitamo inkweto zikomeye munsi yumukondo kugirango uhuze ikibuno cyawe.Niba uri muremure, kora kwibeshya kumurongo hamwe no gukata, guhagarika amabara, hamwe no gucapa neza.Igishushanyo cy'isaha kirashobora kwerekana umurongo hamwe na silhouette-ndende-ndende cyangwa ibisobanuro birambuye nka panneaux kuruhande.

7. Ni ubuhe bwoko bw'imigozi nshobora kubona muri Fitness-igikoresho?

Icyegeranyo cyacu cyongeweho ingano yubunini burimo ibyingenzi bya buri munsi kimwe nuburyo bugezweho burimo lace-up ibisobanuro, ubudozi nibicapo byindabyo.Niba ushaka igice gihanitse, jya gushaka ipantaro yoga.Hitamo ipantaro yuzuye uruhu, ipantaro yoga mugihe wiruka cyangwa ugiye muri siporo.Ihuriro ryiza ryuburyo bushya no guhanga udushya, imiterere yacu ya siporo iranga ibisobanuro birambuye bikwemerera kugenda mu bwisanzure, nk'imyenda yogeza ubushuhe, imbaho ​​za mesh hamwe n'imikorere idafite ubuvanganzo.Hano hari amabara menshi, ingano, hamwe nicapiro kugirango uhitemo, ntampamvu rero yo gukomera hamwe numukara wibanze (nubwo utazigera ugira byinshi muribi).Kuva kumyenda irambuye kugeza kurambura imyenda, amaguru yacu arahuza neza buri gihe.

Nigute dushobora gukora imyenda yawe ya siporo:

Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.

Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.

Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)

Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.

Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.

Yoga Yanditse Kumurongo