Nigute Guhitamo Ibikwiye Yoga Ipantaro |ZHIHUI

Nta gushidikanya ko ipantaro ya Yoga ari amahitamo akunzwe kubantu bavumbuye imikorere nuburyo bwimyambarire, kandi nta gukabya kuvuga ko umuntu wese afite ipantaro yoga, kandi abantu benshi bakunda kuyambara kugirango basa kandi bumva bakomeye.
Hamwe nuburyo bukunzwe muri imyenda yacu, turashaka kumenya neza kugura imipira yoga cyangwa ipantaro ihuje umubiri nubuzima bwacu.
Mu byingenzi, abimenyereza yoga bumva ko ari ngombwa kwambara imyenda myiza cyane mugihe bakora imyitozo yoga.Niyo mpamvu, ni ngombwa guhitamo ipantaro ibereye yoga, ikwiranye no kugenda neza, ibereye siporo iyo ari yo yose, ndetse no kwambara bisanzwe.

Ibyiza byo ipantaro yoga

Kuraho igitutu

Nkuko twese tubizi, burya wumva umerewe neza bizagira ingaruka kuburyo butaziguye.Ipantaro nziza kandi yoroheje yoga ipantaro irashobora kugufasha kumva umeze neza imbere hanyuma bikagabanya imihangayiko.

Biroroshye gukora siporo

Bitewe nigitambaro cyoroshye kandi gihumeka cyimyenda, yorohewe cyane no kwambara mugihe cyimyitozo ngororamubiri, imyenda yoga yoga amaherezo izaganisha kumyitozo ngororamubiri kandi myiza kuko ituma kugenda neza.

Erekana umubiri wawe neza

Ipantaro ikwiye ipantaro yoga irashobora kwerekana neza umurongo wawe mwiza.Igihe kimwe, kubera ko ipantaro yegereye umubiri, urashobora gukora igikorwa icyo aricyo cyose wizeye.

Ubuzima bwiza

Twari tumaze kumenya ko imyenda ifunze cyane ishobora gutera ingorane zo guhumeka no kwangiza umubiri wawe mugihe kirekire.Kurundi ruhande, ipantaro nziza kandi yoroshye yoga ntizagira ingaruka.Mugihe cyo guhaha, ntushobora gukurikirana buhumyi ingaruka zifatika, kandi ugomba gutekereza neza.

Nigute ushobora guhitamo ipantaro yawe yoga?

Humura

Ni ngombwa kubona ipantaro yoga idakumira.Usibye kubona amaraso yawe atemba buri gihe, ugomba no kuba ushobora kugenda mubuntu kandi neza.Byongeye, ipantaro yoga iraboneka muburyo butandukanye, imiterere, nubunini kugirango uhitemo imwe ikwiranye numubiri wawe.

 

Guhumeka

Ipantaro yoga ikozwe mubitambaro bihumeka.Mugihe ugura kubiri, uzirikane ibikoresho, kugirango utarangiza imyenda yuzuye izagutera kubira ibyuya kandi bitameze neza kuruhu rwawe.

 

Gukuramo ubuhehere

Imyenda yo guhanagura ni kimwe mubitekerezo byingenzi mugihe ugura ipantaro yoga.Cyane cyane mubihe bishyushye nubushuhe nka Maleziya, nibyiza ko wishakira ipantaro yoga ikuraho ibyuya kugirango ubashe gukomeza umubiri wawe gukonja no gukama nubwo ubira ibyuya byinshi.

 

Ni ubuhe bwoko bw'imyenda nibyiza kubapantaro Yoga Yoroheje?

Guhitamo umwenda ukwiye ni urufunguzo.Ibikoresho bidafite ubuziranenge birashobora gutera uruhu kutoroha, kugabanuka nyuma yo gukora imyitozo, no kunuka nyuma yisomo rikomeye rya yoga cyangwa imyitozo ngororamubiri.Niyo mpamvu ipantaro yoga ihendutse cyane, mugihe izindi zirenga $ 90.Ibyo birango bifite ibiciro biri hejuru akenshi bikoresha imyenda yujuje ubuziranenge hiyongereyeho ikirango runaka cyo hejuru no gushushanya, gupakira, nibindi. Nubwo bisa nkubusa gukoresha amafaranga menshi mumyitozo ngororangingo cyangwa kwambara bisanzwe, birashobora kugira ingaruka zikomeye kandi bikaramba.

Imyenda y'ipantaro yoga y'abagabo n'abagore muri rusange ni ipamba nziza, ipamba kama, fibre imigano, fibre synthique, ipamba, hamwe na fibre syntique ivanze, nibindi.

Reka turebe kuri buri mwenda wimyenda: twibanze cyane kumiterere n'ibiranga buri kintu.

 

Bamboo Fibre Yoga Ipantaro

Fibre fibre (nanone yitwa bamboo pulp) nikintu gisanzwe kama kama gitunganyirizwa mumyenda yoroheje, ihumeka, rimwe na rimwe bita rayon.

Muri rusange, imikorere yacyo, nkubushobozi bwayo bwo gukuramo ubuhehere no gukumira ikwirakwizwa ry impumuro z ibyuya, bituma iba umwenda mwiza kumyenda yoga, cyaneipantaro yoga.

Bitewe nubushyuhe bwo kugenzura ubushyuhe bw ipantaro yoga, ipantaro fibre yoga ipantaro ikomeza gukonja no gukama iyo bishyushye kandi bishyushye iyo hakonje.

Imyenda yoroshye, yoroheje, kandi irekuye, umwenda wimigano uroroshye ndetse no kuruhu rworoshye, kubwibyo biroroshye niba ari imyitozo yo kugarura yoga cyangwa gutembera kwa roketi.

Byongeye, biraramba kandi biramba.

Ariko, ibibi bishobora kuba nuko hariho uburyo buke, kandi mubisanzwe birarekuye.

Ipantaro Yoga

Ipantaro yoga ipantaro iroroshye kandi yoroshye.

Nibyiza kurambura, kwitoza kugarura no kugereranya yoga, no gufata ikiruhuko nyuma yamasomo.
Menya ko ipamba yakira cyane.Niba wambaye ipantaro yoga ipantaro ya kardio, tegereza ko izomera kandi iremereye mugihe ubira icyuya - nubwo mubisanzwe ari byiza.

Ubushakashatsi bwerekanye ko kwambara imyenda y'ipamba bifata igihe kirekire kugirango ukonje umubiri kandi kumva ibyuya bimara igihe kirekire kuruta fibre synthique.Noneho, niba ugiye gukora yoga ishyushye, ipantaro yoga ntabwo aribwo buryo bwiza.

Tumaze kubivuga, ipantaro yoga ipantaro ntishobora kugira ingaruka kumyitozo nyuma yo kubira ibyuya (keretse niba uri physique ibize ibyuya).

Kuruhande rw'uruhande, waba uhisemo ipantaro yoga irekuye cyangwa amaguru y'uruhu, hitamo umwenda urimo spandex nkeya.

Ifasha ipantaro kugumana imiterere yumwimerere.

Yoga ipantaro

Ibikoresho bya sintetike birimo imyenda yakozwe n'abantu nka nylon, polyester, spandex, na polyvinyl chloride.

Ibikoresho bya sintetike birakwiriye siporo myinshi, yaba imbaraga cyangwa urumuri.

Kurugero, ivanga rya nylon na polyester nibyiza cyane mugukuramo ubuhehere.

Ibyuya ntabwo byinjizwa nigitambara, ahubwo biva mu ruhu, bigufasha kuguma wumye no kwirinda ibimenyetso byu icyuya.Byongeye kandi, ipantaro yoga ikozwe muri nylon na polyester nayo ihumeka kugirango ifashe uruhu guhumeka no kugenzura ubushyuhe.

Ikindi kintu cyogukora, spandex, nanone cyitwa lycra, kibuza ipantaro yoga kuva mumiterere.Irabaha elastique kandi igakomeza kumera mumyaka iri imbere.

Imyenda ya sintetike ntabwo yumva yoroshye kandi ishimishije nka fibre cyangwa imigano ariko biraramba kandi birwanya gushira.

Ibyo bivuzwe, ibikoresho bya sintetike birema ibidukikije byo mwijuru kuri bagiteri zitera umunuko, ipantaro yawe yoga rero ishobora gutangira kunuka ibyuya nyuma yamasomo.

Hariho ipantaro yoga irimo nanosilver - ipantaro yoga ya Lululemon ni urugero.

Iyi myenda ivurwa na nanosilver cyangwa ifeza yongeye gukoreshwa, ifite antibacterial na antifungal.Muri ubwo buryo, na nyuma yinyigisho zishyushye yoga yoga, nta mpumuro nziza.

Ariko imbogamizi nini nigiciro kinini.

 

Ubwiza Bwiza Yoga ipantaro yo kwitondera

Ni ngombwa kumva ufite ikizere kandi ushimishije mu ipantaro yoga.Ariko bimwe mubiranga ipantaro yoga nabyo bigomba gufata umwanya wambere muburyo.

Humura

Mubyukuri, ugomba kumva umeze neza mugihe wambaye ipantaro yoga.

Umwenda ugomba kuba mwiza, kandi ntutere guhinda, kandi ipantaro yoga ntigomba kukubuza gukora ikintu icyo ari cyo cyose ...

Ibishishwa bisanzwe byorohewe murugo cyangwa muri siporo, ariko mubisanzwe ntabwo biri muri studio yoga.Bakunze kurekura cyane kandi biremereye, ndetse birashobora no kuba bishyushye kuburyo bumwe na bumwe bwa yoga.

Ibinyuranye, ipantaro yoga y'abagore n'abagabo igomba kuba yoroheje kandi yoroshye.Ntibashobora kubona inzira yimyitwarire yawe, cyane cyane muri Power yihuta cyangwa Vinyasa yoga.

Ibiranga imikorere

Ukurikije ubwoko bwa yoga ukora, urashobora gushaka kwita cyane kumico yihariye yipantaro yoga.Kurugero, ubushobozi bwo kurambura, gukuramo ibyuya cyangwa kwirukana bagiteri.

Niba gahunda zawe zirimo ubwoko butuje kandi buhoro bwa yoga, shaka imigano cyangwa ipantaro yoga.Bizaba bifite ibyiyumvo byoroshye byoroshye, ariko mugihe kimwe, bizaguma mumiterere kandi bikwemerera kurambura no kwikinisha ufite amahoro yo mumutima.

Kubakunda yoga bishyushye, ipantaro ishingiye kuri yoga ikwiye.Imyenda ya tekinike ya tekinike izakuramo ibyuya, reka umubiri wawe wumuke vuba mugihe na nyuma yimyitozo ngororamubiri, uhindure ubushyuhe, ndetse uhagarike umunuko w icyuya.

Kuramba

Nta ipantaro yoga izahoraho ubuzima bwawe bwose.Bitinde bitebuke, ugomba gusezera ku ipantaro ukunda hanyuma ukabona agashya.Ariko ntabwo ari nko guhindura imwe mumezi make, kuramba nabyo ni ngombwa.

Kurugero, nylon ifatwa nkimwe murwego rurerure kandi rurerure.Biroroshye kandi kubyitaho.Shyira mumashini imesa kandi nibyo.

Ipantaro ya yoga ikozwe muri fibre karemano, nka pamba kama yemewe hamwe nigitambara, ntabwo ari bibi nka nylon kandi irashobora kwihanganira imyaka yo kwambara.

Ku rundi ruhande, imigano y'imigano, ikunda gufata ibinini byihuse kuruta ibindi bikoresho kandi igatakaza isura nziza kandi ikenera gusaba ubwitonzi bwitondewe (nko gukaraba intoki).

Ibishushanyo bike byinyongera birashobora kandi kwagura ubuzima bwayoga yogas.Kurugero, tab ni agace gato k'igitambara kidoda mukarere kegereye ifasha gukwirakwiza umuvuduko uringaniye, bikagabanya amahirwe yo kumeneka.

Tabs irashobora kongera igihe kirekire ipantaro yoga.

Bikwiye

Amaguru, ipantaro yoga irekuye - ibereye hamwe nuburyo byose birakureba.Gusa menya neza ko ipantaro yawe yoga ari uburebure bukwiye, ntabwo ifunze cyane cyangwa irekuye.

Ipantaro yogaUrashobora kumva umerewe neza mumasomo yoga mugihe ugomba guhindura imyanya vuba kandi ukeneye imyenda yawe yoga kugirango ugendane nawe.Amaguru hamwe no kwikuramo, byumwihariko, ni amahitamo meza kubagabo nabagore, kuko ashyigikira ingingo, atezimbere, ndetse ashobora no gufasha imitsi gukira nyuma yimyitozo.

Ku rundi ruhande, ipantaro yoga irekuye, iroroshye kandi nziza muburyo bwo kugarura cyangwa ubundi buryo buhoro bwa yoga.Ipantaro yoga idakwiriye nayo iratandukanye.Urashobora kujya mububiko cyangwa cafe nyuma ya yoga yawe ya buri munsi utumva wambaye ubusa cyaneipantaro yoga.

Igishushanyo

Iyo bigeze ku ipantaro yoga, bike ni byinshi.

Reka nsobanure.

Ipantaro yoga y'abagabo n'abagore benshi ubu ifite urutonde rwinyongera: imifuka yingenzi, zipper, buto, nibindi byinshi.Mugihe ibi bishobora kuba ingirakamaro mugihe uri kwiruka mu ipantaro yoga cyangwa ugana mu iduka rya kawa hafi nyuma yo gukora imyitozo, ndizera ko imifuka idafite akamaro muri studio yawe yoga.

Imitako imwe irashobora kuba nini kandi ikunda kurunda mugihe cyo kwitoza.Kurugero, zippers hamwe nigishushanyo birashobora gutera ikibazo muburyo bumwe.

Igice cyinyongera cyimyenda ikikije ikibuno gishobora gufasha mukugenzura inda no kwikuramo ariko birashobora kugera muburyo bwifoto aho uzindukiye imbere (nko kurambura iburengerazuba).

Ariko, kurundi rugero, igishushanyo cya mesh ntikigaragara gusa ahubwo cyongera imbaraga zo guhumeka ipantaro yoga - nibyiza.

Niba uri mubucuruzi, Urashobora gukunda

Kanda kugirango umenye byinshi kuriUbushinwa yoga ipantaro


Igihe cyo kohereza: Ukwakira-26-2022