Why Do My Yoga Pants Slide Down？| ZHIHUI

Abahisemo kwambara ipantaro yoga, bose bizeye kwishimira ibyiyumvo bikaze hamwe numutima utuje kandi mwiza uzanwa na yoga.Ariko rimwe na rimwe, dufite ibibazo kuriyi pantaro yoga irambuye, cyane cyane iyifite ubuziranenge - akenshi iranyerera ugasanga uyikuramo hasi.Reka tuvuge impamvu ibi bibaho, ninama zo kwirinda kunyerera.

Kuki ipantaro ya Yoga Yanyerera?

1. Ingano idakwiye

Impamvu ikunze kugaragara ituma imipira idahuye nubunini butari bwo.Iyo ibyaweyoga ipantaroni binini cyane, barashobora kumva borohewe kuryama, ariko amaherezo, kugwa mugihe cyo kugenda cyangwa imyitozo ngororamubiri yoroheje.

Guhitamo ipantaro yuzuye uruhu yoga ntabwo bishobora kuba igitekerezo cyiza.Kurugero, niba ufite uburemere ku gifu, inyama zinyongera zirashobora gusunika hasi mukibuno, bigatuma ipantaro yoga itanyerera.

2. Ipantaro ya Yoga irashaje cyane

Elastike irashobora gutakaza ubuhanga bwayo kubera gukoresha igihe kirekire cyangwa umwenda ushobora kuba urambuye, bigatuma ingaruka "kurambura" yumva ari "kurambura" gusa.

3. Imyenda idahwitse cyangwa Ibikoresho bitanyerera

Ibiranga ubuziranenge ntibishobora kunyerera byoroshye nkibisanzwe.Mugihe benshiyoga ipantarobikozwe mubitambaro bya tekiniki hamwe na spandex / elastane ivanze, ubwiza bwibikoresho ubwabyo buratandukanye kubirango.
Ikirenzeho, ipantaro yoga ihendutse ntabwo yakozwe nurwego rumwe rurambuye no kwitondera amakuru arambuye.Nkigisubizo, barashobora kuba bafite imyenda myinshi cyangwa mike cyane mukibuno, igituba kidoda hejuru cyane cyangwa hasi cyane, cyangwa barashobora kurambura bike cyangwa byinshi kugirango bagume mumwanya mugihe cyo kugenda.

4. Umubiri wawe ntushobora kuba ukwiriye kwambara inkweto

Twese turihariye kandi imibiri yacu nayo.Gukora ipantaro yoga ihuye nabantu bose nakazi katoroshye, kandi ntabwo ikirango cyose kireba.

Niba ipantaro yawe ifite ubunini bukwiye, warogeje ukurikije amabwiriza, ariko bagakomeza kunyerera mugihe cy'imyitozo ngororamubiri, birashoboka ko ipantaro yoga atari ingano ikwiye kuri wewe.

Birashoboka ko ikibuno cyawe ari gito cyangwa ikibuno cyawe ni gito cyane.Imyenda yose ikora ntabwo yaremewe kimwe.

Ariko, mugihe cacu c'ikoranabuhanga ryoroshye kandi rikorwa hamwe nibitekerezo byabakiriya, ibi biduha amahirwe yo gukora ibicuruzwa kubwoko bwose bwumubiri.

Ku isoko ryacu ryubu, nubwo utekereza ko bidasanzwe, utekereza ko uzabona ikintu kibereye.Niba ukeneye inama zimwe wumve unyandikire kandi tuzakugira ipantaro yoga.

Nigute ushobora kumenya niba ipantaro yoga ari nini cyane cyangwa nto cyane?

Niba utazi neza niba ipantaro yawe yoga igomba kwiyongera / kugabanuka mubunini, dore ibibazo bike wakwibaza:

Meze neza?Iyo wambaye imyitozo yawe, bagomba kumva nkuruhu rwa kabiri.Ntihakagombye kubaho gutobora cyangwa kunyunyuza uruhu rwawe, kandi nta no hejuru ya muffin.Ntakibazo cyimyitozo ngororamubiri yawe, amaguru meza azagendana nawe.
Ipantaro iranyeganyega cyangwa isakoshi ku kibero cyangwa ku mavi?Ipantaro yoga ikwiranye neza igomba guhuza neza nibibero byawe, inyana, nigituba utababujije.Urashobora gukenera ubunini buto niba hari umwenda wongeyeho ucika kandi ukagera muburyo bwo kwihagararaho.
Ese amaguru asiga ibimenyetso cyangwa imirongo kumubiri wawe nyuma yimyitozo?Keretse niba wambaye super-compression leggings, ntugomba kubona ibimenyetso byose kuruhu rwawe.Niba ubikora, hitamo ubunini bunini.

Nigute Wokwirinda ipantaro yoga yo kugwa?

Ushobora kuba warabonye inama nziza kumurongo cyangwa kumugenzi muburyo bwo kurinda amaguru yawe kunyerera.Ariko ubu buryo ntibukwiriye bose.N'ubundi kandi, abantu batekereza ku bintu bitandukanye.Abantu bamwe bifuza kuba beza kandi abantu bamwe bashaka kugaragara neza.Hano, nzaguha ibitekerezo bimwe bifatika, bishobora gutekerezwa muburyo bukurikira:

shakisha ingano nziza

Iyo uhisemo ipantaro yoga, ntabwo ari byiza gukoresha ubunini bw ipantaro yawe.Ibyo byavuzwe, ibirango byinshi yoga bikorayoga ipantaromubunini butandukanye nubusanzwe busanzwe.Igipimo cya kaseti rero ni inshuti yawe.

Ibipimo byafashwe bipima ikibuno cyawe hejuru ya buto yinda yawe, ikibuno cyawe - munsi yigitereko cyawe, na inseam yawe - kuva kumuriri wawe kugeza kumaguru.Rimwe na rimwe, ushobora no kubona ibipimo by'ibibero, bityo rero urebe neza ko ubipima.

Bitandukanye na jans cyangwa ipantaro yashizwemo, amaguru yubatswe muburyo burambuye, urashobora rero kubona ubushobozi bwo kumanuka mubunini cyangwa bubiri, cyane cyane niba ufite ikibuno kigufi gifite ubwinshi mukibuno cyawe.Ibi bizemeza ko ijisho ryawe riguma mu mwanya, kandi bizanatuma ikibuno cyawe n'amatako yawe byuzuye!

Hitamo uburyo bwiza bwa Yoga ipantaro

Ntabwo gusa amaguru maremare cyane agabanya kunyerera mu guhobera umubiri wawe, ariko kandi birinda na muffins.Amaguru maremare cyane afite umubyimba mwinshi wagenewe guhuza imiterere yawe no gushimangira ishusho yawe.Izi ntambara nazo zikomeye kubarwanira kunyerera!Niba amaguru yawe ahora agerageza kuva mumaguru yawe, komeza uyashyire hamwe hamwe na joriji ifatanye cyane.

Ikibuno cya V kimeze mu ipantaro yoga nacyo gifasha gukomeza ipantaro kuko yicaye hejuru ku kibuno.

Yoga ipantaro yuburyo hamwe nigishushanyo nicyiza kumyitozo ngororamubiri ikomeye nka HIIT no kwiruka, kugumisha amaguru mumwanya ndetse no mugihe cyo kugenda cyane.

Hitamo ipantaro yoga mumyenda yogejwe kandi yo guhunika

Umwenda wogejwe wogejwe kugirango woroshye, wanditse, kandi wambaye.Ntabwo byoroshye gusa kandi ibyo abantu bavuga ni "buteri yoroshye", ariko kandi itera ubwoko bwikurura uruhu rwawe rufasha ipantaro kuguma neza.

Imyenda yo guhunika izwiho kuramba kandi kuruhande-kuruhu rukwiranye.Nibyiza kumyitozo yimbaraga nyinshi kuko "zifata byose".

Hitamo ipantaro yoga hamwe no gukenyera

Gufata imirongo mu mwanya nyuma yo gushushanya byahinduwe neza.

Niba ukunda guhuza amaguru nta gushushanya, urashobora guca umwobo hagati imbere mu rukenyerero hanyuma ugakoresha umugozi unyuze mu ipantaro.

Koresha pin yumutekano kumpera yumugozi kugirango ubashe kuzenguruka umukandara wawe hanyuma usohoke unyuze kumurongo umwe.Voila, wambaye gusa uduce tumwe two gushushanya!

Vuga muri make

Ibibazo byavuzwe haruguru kubyerekeye ipantaro yoga kunyerera biva mubushakashatsi bwacu kubakiriya.Turi abanyamwugaipantaro yogauruganda rukora isoko ryisi kumyaka 10.Nizere ko nzakuzanira ibiganiro byinshi kubyerekeye ipantaro yoga.