Iwo omwe amasankha kuvala mathalauza a yoga, onse akuyembekeza kusangalala ndi kumverera kolimba komanso kumasuka komanso kumasuka komwe kumabwera ndi ma leggings a yoga.Koma nthawi zina, timakhala ndi vuto ndi mathalauza otambasuka a yoga awa, makamaka osachita bwino - nthawi zambiri amatsika ndipo mumangowakokera pansi.Tiyeni tikambirane chifukwa chake izi zimachitika, komanso malangizo oti mupewe kuterera.
Chifukwa chiyani Mathalauza a Yoga Amatsika?
1. Kukula kosayenera
Chifukwa chodziwika bwino chomwe ma leggings sangagwirizane ndi kukula kolakwika.Pamene wanumathalauza a yogaNdi zazikulu kwambiri, zimakhala zomasuka kugona, koma pamapeto pake, amagwa pansi poyenda kapena kuchita masewera olimbitsa thupi pang'ono.
Kusankha mathalauza owonda kwambiri a yoga mwina sikungakhale lingaliro labwino kwambiri.Mwachitsanzo, ngati mutanyamula zolemera m'mimba mwanu, thupi lowonjezera likhoza kukankhira m'chiuno, zomwe zimapangitsa kuti mathalauza a yoga agwe.
2. Mathalauza a Yoga Ndi Akale Kwambiri
Zotanuka zimatha kutayika chifukwa chogwiritsa ntchito nthawi yayitali kapena nsaluyo imatha kutambasula, zomwe zimapangitsa kuti "kutambasula" kumamveke ngati "kutambasula".
3. Ubwino Wosauka Wansalu Kapena Zinthu Zoterera
Zothina zapamwamba sizitha kutsika mosavuta ngati zotsika.Ngakhale ambirimathalauza a yogaamapangidwa kuchokera ku nsalu zamakono ndi zosakanikirana za spandex / elastane, ubwino wa zinthuzo umasiyana ndi mtundu ndi mtundu.
Kuphatikiza apo, mathalauza otsika mtengo a yoga samapangidwa ndi mulingo womwewo watsatanetsatane komanso chidwi chatsatanetsatane monga ma leggings apamwamba.Chotsatira chake, amatha kukhala ndi nsalu zambiri kapena zochepa kwambiri m'chiuno, crotch imasokedwa pamwamba kwambiri kapena yotsika kwambiri, kapena imatha kutambasula pang'ono kapena mochuluka kuti ikhalebe pamalo pamene ikuyenda.
4. Thupi lanu silingakhale loyenera kuvala ma leggings
Tonse ndife apadera komanso matupi athu.Kupanga mathalauza a yoga omwe amakwanira aliyense ndi ntchito yovuta, ndipo si mtundu uliwonse womwe uli nawo.
Ngati mathalauza anu ndi oyenerera, mwawachapa motsatira malangizo, koma amangodumphira nthawi yochita masewera olimbitsa thupi, ndizotheka kuti mathalauza a yoga sakukwanirani.
Mwinamwake chiuno chanu ndi chopapatiza kwambiri kapena matako anu ndi ochepa kwambiri.Sikuti zovala zonse zogwira ntchito zimapangidwa mofanana.
Komabe, m'nthawi yathu yaukadaulo wopezeka komanso wotheka kuchitapo kanthu komanso mayankho amakasitomala, izi zimatipatsa mwayi wopanga zinthu pafupifupi mtundu uliwonse wa thupi.
Mumsika wathu wamakono, ziribe kanthu momwe mungaganizire kuti ndizosavomerezeka, mukutsimikiza kuti mupeza chinachake chomwe chikugwirizana ndi inu.Ngati mukufuna malangizo omasuka kunditumizira imelo ndipo tidzakhala ndi mathalauza a yoga.
Kodi mungadziwe bwanji ngati mathalauza a yoga ndi aakulu kwambiri kapena ochepa kwambiri?
Ngati simukutsimikiza ngati mathalauza anu a yoga akuyenera kuonjezedwa / kuchepetsedwa kukula, nayi mafunso angapo omwe mungadzifunse:
Ndine womasuka?Mukavala ma leggings olimbitsa thupi, amayenera kumva ngati khungu lachiwiri.Pasakhale kupaka kapena kupukuta pakhungu lanu, komanso pasakhale kupaka muffin.Ziribe kanthu kuchuluka kwa kulimbitsa thupi kwanu, ma leggings abwino kwambiri adzayenda nanu.
Kodi mathalauza ndi makwinya kapena thumba pa crotch kapena mawondo?Mathalauza a yoga oyenerana bwino amayenera kukwanira bwino ntchafu zanu, ana a ng'ombe, ndi matako osawaletsa.Mungafunike kukula kocheperako ngati pali nsalu yowonjezera yomwe imang'ambika ndikulowa m'njira yokhazikika.
Kodi ma leggings amasiya zizindikiro kapena mizere pathupi lanu mukamaliza?Pokhapokha mutavala ma leggings apamwamba kwambiri, simuyenera kuwona zilemba pakhungu lanu.Ngati mutero, sankhani yokulirapo.
Momwe Mungasungire Mathalauza a Yoga Kuti Asamagwe?
Mwinamwake mwapeza maupangiri abwino pa intaneti kapena kwa anzanu amomwe mungasungire ma leggings anu kuti asagwe.Koma njirazi sizoyenera aliyense.Ndipotu, anthu amaganizira zinthu zosiyanasiyana.Anthu ena amafuna kukhala omasuka ndipo ena amafuna kuoneka bwino.Pano, ndikupatsani malingaliro ena ofotokozera, omwe angaganizidwe kuchokera kuzinthu zotsatirazi:
pezani kukula kwabwino
Posankha mathalauza a yoga, sibwino kugwiritsa ntchito kukula kwa mathalauza anu ngati kalozera.Izi zati, mitundu yambiri ya yoga imapangamathalauza a yogamu kukula kosiyana ndi mathalauza wamba.Kotero tepi muyeso ndi bwenzi lanu.
Miyezo ya tepi imayezera m'chiuno mwanu pamwamba pa mimba yanu, m'chiuno mwanu - pansi pa chiuno chanu, ndi inseam yanu - kuchokera pamphuno mpaka pamapazi anu.Nthawi zina mungapezenso miyeso ya ntchafu, choncho onetsetsani kuti mwayezanso.
Mosiyana ndi jeans kapena mathalauza ophatikizidwa, ma leggings ali ndi zowonjezera zowonjezera, kotero mutha kukwanitsa kutsika kukula kapena ziwiri, makamaka ngati muli ndi chiuno chopapatiza ndi chochepa kwambiri m'chiuno mwanu.Izi zidzaonetsetsa kuti zolimba zanu zizikhala bwino, komanso zipangitsa matako ndi ntchafu zanu ziziwoneka bwino!
Sankhani Mtundu Woyenera wa Pants wa Yoga
Sikuti ma leggings okhala ndi chiuno chapamwamba amachepetsa kutsetsereka pokumbatira torso, komanso amalepheretsa ma muffins.Ma leggings okhala ndi chiuno chapamwamba amakhala ndi chiuno chokhuthala chopangidwa kuti chiwongolere mawonekedwe anu ndikuwonjezera chithunzi chanu.Ma tights awa ndi abwino kwa iwo omwe akulimbana ndi zothina zotsetsereka!Ngati ma leggings anu nthawi zonse akuyesera kuti achoke m'miyendo yanu, asungeni ndi ma leggings olimba kwambiri.
Chiuno chooneka ngati V mu mathalauza a yoga chimathandizanso kuti mathalauza akhale mmwamba chifukwa amakhala pamwamba m'chiuno.
Masitayilo a mathalauza a Yoga okhala ndi zingwe ndiabwino pakulimbitsa thupi mwamphamvu kwambiri monga HIIT ndi kuthamanga, kusunga miyendo pamalo pomwe mukuyenda mwachangu.
Sankhani mathalauza a yoga mu nsalu zopukutidwa ndi zoponderezedwa
Nsalu yopukutidwayo idapukutidwa kuti ikhale yofewa, yopangidwa mwaluso, komanso yovala.Sikuti ndizosangalatsa komanso zomwe anthu amati ndi "batala lofewa", komanso zimapanga mtundu wokokera pakhungu lanu zomwe zimathandiza kuti mathalauza azikhala owongoka.
Nsalu zoponderezedwa zimadziwika kuti zimakhala zolimba komanso zogwirizana ndi khungu.Iwo ndi abwino kwambiri pakuchita masewera olimbitsa thupi chifukwa "amagwira zonse".
Sankhani mathalauza a yoga okhala ndi chingwe cholumikizira m'chiuno
Amagwira zolimba m'malo mwake pambuyo poti chojambulacho chasinthidwa bwino.
Ngati mumakonda ma leggings opanda chingwe, mukhoza kudula dzenje pakati pa mkati mwa chiuno ndikuyendetsa chingwe mu thalauza.
Gwiritsani ntchito pini yotetezera kumapeto kwa chingwe kuti mukhoze kuzungulira lamba wanu ndikutuluka potsegula momwemo.Voila, wangovala ma leggings okwera!
Fotokozerani mwachidule
Mafunso omwe ali pamwambapa okhudza kutsetsereka kwa mathalauza a yoga amachokera ku kafukufuku wathu wokhudza makasitomala.Ndife akatswirimathalauza amtundu wa yogawopanga akutumikira msika wapadziko lonse lapansi kwa zaka 10.Ndikuyembekeza kukubweretserani zokambirana zambiri za mathalauza a yoga.
Ngati muli mu bizinesi, Mungakonde
Nthawi yotumiza: Dec-05-2022