Ibyiza byaipantaro yogani ugusenyuka gato ukura kumyenda ikwiranye.Ibi bifasha gukomeza amaraso kandi biguha imbaraga aho ukeneye cyane.Nibyo, ipantaro yoga irakomeye kuburyo uzashyuha, ariko mubisanzwe biza kumyenda ivanze wahisemo.Ukuntu yoga igomba gukomera, igomba gusuzumwa neza kubyo igamije.
Yoga Ipantaro
Yoga ipantarobiroroshye, ipantaro yashizwemo igenewe imyitozo yoga nibindi bikorwa byumubiri birimo kugenda cyane, kunama, no kurambura.Ubusanzwe umwenda uba mwinshi kandi utagaragara.
Ipantaro iroroshye cyane, yoroshye, isukuye, na silky iyo yambaye.Nubwo mbere yabugenewe yoga, ubu bambara cyane nabagore nkimyambarire ya buri munsi, ariko abagabo batangiye kuyambara kenshi.
Ipantaro ya Yoga iraboneka mubisanzwe, bisanzwe, ibintu, imyenda ya siporo, imyenda ikora, imyenda ikora, kubyara, kubyina, na / cyangwa imyenda ya club.
Bihuye neza, bibaha guhinduka no guhumurizwa, hamwe nigitambaro cyo gukuramo amazi imbere yipantaro cyimura ibyuya biva mumubiri bikagera hejuru yimyenda, aho bishobora guhinduka, bigaha ipantaro akarusho mugihe byambarwa mugihe cyimyitozo ngororamubiri Icyuya cyane, kugumya kwambara neza kandi neza.
Zitanga guhinduka, guhumurizwa, gukwirakwiza, imiterere, guhumeka, no guhinduka.
Yoga ipantaro ikwiye gukomera?
Igishushanyo mbonera cya yoga mugihe cyashize cyabuze ubwoko butandukanye.Ziza gusa mubunini n'amabara make ateganijwe, kuburyo zitazahuza bose.
Umwidegemvyo wo kugura ipantaro yoga ubu ni muremure cyane, uburebure, ubunini, ibara, icapiro, imifuka, umurongo, umurongo, isura, nibindi birashobora guhuzwa nibisanzwe byemewe.Biroroshye cyane kubakoresha kwerekana imiterere yabo, kandi birashobora kugaragara ko hari inyungu nyinshi zipantaro yoga.
Iyo uguze ipantaro yoga, igomba kuba ifunze bihagije kugirango ihuze.Ariko, uramutse ubonye ikibuno cyawe kiva hejuru yumukandara, cyangwa niba umwenda urambuye cyane kuburyo uba mwinshi, noneho ni nto cyane.Ikigeretse kuri ibyo, kubera ko ari ibyuya, ipantaro yoga ikwiranye neza itanga uburyo bwuzuye bwo kugenda nta gutanyagura ibikoresho.
Ipantaro ya Yoga isobanura gukomera?
Ipantaro ya Yoga yagenewe gukomera cyane, itanga uburyo bwuzuye bwo kugenda kandi ikabuza umwenda kwinjira munzira mugihe imyitozo.
Ariko, ntibigomba kandi gukomera cyane kuburyo bitera chafing cyangwa ibimenyetso byose kuruhu rwawe.Bagomba kumva nkuruhu rwa kabiri kandi bakagendana numubiri wawe byoroshye.
Ntugomba kubona imyenda y'imbere cyangwa ikindi kintu cyose ukoresheje amaguru yawe mugihe wicaye.Ipantaro nziza yoga ipantaro ikomeza kugaragara iyo irambuye.
Kurundi ruhande, niba igitambara gifite imyenda irenze cyangwa igabanuka ahantu hose, irarekuye.Imyenda irekuye mugihe ukora siporo irashobora gutera igikomere no kukurangaza.
Nigute ushobora kumenya niba ipantaro yoga ari nto cyane?
Mugiheyoga ipantarobirakomeye, ntugomba kumva ko uboshye.Bikwiye kuba byiza kandi byimukanwa.Niba bakubabaje iyo wimutse, birashobora kuba bito cyane.
Bumwe mu buryo bworoshye bwo kugenzura niba ari buto cyane ni ugukora ikizamini cya siporo.Ukora ibisebe, ibihaha, nibindi bigenda mugihe ureba niba ipantaro igupfutse.Niba byerekana ko imyenda yawe yimbere cyangwa ibikoresho bisa nkaho birenze, ukeneye ubunini bunini.
Niba ipantaro irabagirana iyo irambuye, ni nto cyane.Ubundi buryo bwo kubivuga nukureba niba ubona whiskers zose (iminkanyari itambitse) kumuriri wawe, cyangwa niba ikibuno cyawe cyangwa inda yawe yubatse kumukandara wawe.Ibi byitwa "muffin top" kandi ni ikimenyetso cyerekana ko ugomba kuzamuka.
Inama zo guhitamo Ingano iboneye kandiBikwiye
Kubona ingano ikwiye kandi ikwiye nikintu gikomeye cyane mugihe ugura imyenda iyo ari yo yose.Ibi ni ukuri cyane niba ushaka ibice bishya.Ukeneye ipantaro itanga ubwishingizi buhagije utabangamiye ubwisanzure bwo kugenda.
Ikigaragara ni uko ibirango by'imyenda byose bitapima ubunini kandi bukwiye.Abacuruzi batandukanye bafite ibipimo bitandukanye.Dushingiye ku bushakashatsi bwacu, twatanze inama zambere zagufasha kumenya imipira yubunini bukwiye kandi ikwiranye numubiri wawe.
Reba ubunini busanzwe bw'ipantaro
Uhereye ku bunini usanzwe wambara, shakisha imyenda ine irambuye, hanyuma werekane byimazeyo amakuru yicyitegererezo.
Niba uri mubucuruzi, urashobora gukunda
Kanda kugirango umenye byinshi kurishiny yoga ipantaro
Saba gusoma
Igihe cyo kohereza: Nzeri-05-2022