Ubwino wamathalauza olimba a yogandi kupanikizana pang'ono komwe mumapeza kuchokera pansalu yothina.Izi zimathandiza kuti magazi aziyenda komanso kukupatsani mphamvu pomwe mukuwafuna kwambiri.Zoonadi, mathalauza ena a yoga ndi olimba kwambiri kotero kuti mungatenthe kwambiri, koma nthawi zambiri zimatsikira ku nsalu zomwe mumasankha.Momwe yoga iyenera kukhala yolimba, iyenera kuganiziridwa mokwanira ndi cholinga chake.
Kugwiritsa Ntchito Mathalauza a Yoga
Mathalauza a yogandi mathalauza osinthasintha, opangidwa kuti azipanga yoga ndi zinthu zina zolimbitsa thupi zomwe zimaphatikizapo kuyenda, kupindika, ndi kutambasula.Nsalu nthawi zambiri imakhala yokhuthala komanso yowoneka bwino.
Mathalauza ndi ofewa kwambiri, osalala, opukutidwa, komanso osalala akavala.Ngakhale kuti adapangidwira yoga, tsopano amavalidwa ndi akazi ngati zovala za tsiku ndi tsiku, koma amuna akuyamba kuvala kawirikawiri.
Mathalauza a Yoga tsopano akupezeka muzovala wamba, wamba, zamasewera, zovala zamasewera, zovala zogwira ntchito, za amayi, zovina, ndi/kapena zobvala zamasewera.
Amagwirizana bwino, kuwapatsa kusinthasintha ndi chitonthozo, ndipo nsalu yonyezimira mkati mwa thalauza imasuntha thukuta kuchokera m'thupi kupita kunja kwa nsalu, kumene imatha kusungunuka, kupatsa pant mwayi pamene avala panthawi yochita masewera olimbitsa thupi Thukuta kwambiri, kusunga wovalayo ozizira komanso womasuka.
Amapereka kusinthasintha, chitonthozo, kuphimba, kalembedwe, kupuma, komanso kusinthasintha.
Kodi mathalauza a Yoga Ayenera Kukhala Olimba Motani?
Mapangidwe a zolimba za yoga m'mbuyomu analibe zosiyanasiyana.Amangobwera m'miyeso yochepa yokhazikika ndi mitundu, kotero kuti sangafanane ndi aliyense.
Ufulu wogula mathalauza a yoga tsopano ndiwapamwamba kwambiri, kutalika, kukula, mtundu, kusindikiza, matumba, ma curve, lace, maonekedwe, ndi zina zotero.Ndizosavuta kuti ogula awonetse umunthu wawo, ndipo zitha kuwoneka kuti pali maubwino ambiri a mathalauza amtundu wa yoga.
Mukagula mathalauza a yoga, ayenera kukhala olimba kuti agwirizane.Komabe, ngati muwona kuti chiuno chanu chikutuluka pamwamba pa chiuno, kapena ngati nsaluyo imatambasula mwamphamvu kotero kuti imakhala yonyezimira, ndiye kuti ndi yaying'ono kwambiri.Kuphatikiza apo, chifukwa ndi mathalauza, mathalauza owoneka bwino a yoga amalola kuyenda kokwanira popanda kung'amba zinthuzo.
Kodi mathalauza a Yoga Amatanthauza Kulimba?
Mathalauza a Yoga amapangidwa kuti azikhala olimba kwambiri, omwe amalola kuti aziyenda bwino komanso amalepheretsa nsalu kuti isalowe m'kati mwa masewera olimbitsa thupi.
Komabe, sayeneranso kukhala yothina kwambiri kotero kuti imayambitsa zotupa kapena zizindikiro zilizonse pakhungu lanu.Ayenera kumverera ngati khungu lachiwiri ndikuyenda ndi thupi lanu mosavuta.
Simuyenera kuwona zovala zanu zamkati kapena chilichonse kudzera m'miyendo yanu mukamachita squat.Mathalauza abwino a yoga amakhala opaque akatambasulidwa.
Kumbali inayi, ngati ma tights ali ndi nsalu yochulukirapo kapena akugwedezeka kulikonse, amakhala omasuka kwambiri.Zovala zotayirira pamene mukuchita masewera olimbitsa thupi zimatha kuvulaza komanso kukusokonezani.
Kodi mungadziwe bwanji ngati mathalauza a yoga ndi ochepa kwambiri?
Pamenemathalauza a yogazomangika mwachibadwa, simuyenera kumva kukhala omangidwa.Ayenera kukhala omasuka komanso osunthika.Ngati akupweteka pamene mukusuntha, akhoza kukhala ochepa kwambiri.
Njira imodzi yosavuta yowonera ngati ali ochepa kwambiri ndikuyesa mayeso ochita masewera olimbitsa thupi.Mumachita squats, mapapu, ndi mayendedwe ena mukuwona ngati mathalauza anu akuphimbani.Ngati zikuwonetsa kuti zovala zanu zamkati kapena zakuthupi zikuwoneka kuti zachulukira, mufunika kukula kwakukulu.
Ngati mathalauza ndi owala atatambasulidwa, amakhala ochepa kwambiri.Njira inanso yodziwira ndiyo kuona ngati mukuwona ndevu zilizonse (makwinya opingasa) pamphuno panu, kapena ngati m'chiuno kapena mimba yanu ikumanga pa lamba wanu.Izi zimatchedwa "muffin top" ndipo ndi chizindikiro chotsimikizika kuti muyenera kukwera.
Malangizo Posankha Kukula Koyenera ndiKuyika Leggings
Kupeza kukula koyenera ndi koyenera ndi chinthu chofunika kwambiri pamene mukugula chovala chilichonse.Izi ndizowona makamaka ngati mukuyang'ana ma leggings atsopano.Mufunika mathalauza omwe amapereka chithandizo chokwanira popanda kusokoneza ufulu woyenda.
Mwachiwonekere, si mitundu yonse ya zovala yomwe imayimira kukula ndi kukwanira kwa ma leggings.Amalonda osiyanasiyana ali ndi miyezo yosiyana ya kukula kwake.Kutengera kafukufuku wathu, tapereka malangizo apamwamba okuthandizani kudziwa ma leggings omwe ali oyenera komanso oyenera thupi lanu.
Onaninso kukula kwa mathalauza anu abwinobwino
Kuyambira kukula komwe mumavala nthawi zambiri, yang'anani nsalu zotambasula zinayi, ndikutchulanso zambiri zachitsanzocho.
Ngati muli mu bizinesi, mungakonde
Dinani kuti mudziwe zambiriwopanga mathalauza a yoga wonyezimira
Ndibwino Kuwerenga
Nthawi yotumiza: Sep-05-2022