Inzuzo yeibhulukhwe ye-yoga eqinileluxinzelelo oluncinci olufumana kwilaphu eliqinileyo.Oku kunceda ukugcina igazi lihamba kwaye likunikeze amandla apho ulidinga khona kakhulu.Ngokuqinisekileyo, ezinye iibhulukhwe ze-yoga ziqinile kangangokuba uya kutshisa kakhulu, kodwa oko kuhlala kuhla kumxube welaphu olikhethayo.Ukuba i-yoga iqine kangakanani, kufuneka ithathelwe ingqalelo ngokupheleleyo injongo yayo.
Ukusetyenziswa kweebhulukhwe zeYoga
Iibhulukhwe zeYogazibhetyebhetye, ibhulukhwe efakelweyo eyenzelwe ukuziqhelisa i-yoga kunye neminye imisebenzi yomzimba ebandakanya intshukumo eninzi, ukugoba, kunye nokolula.Ilaphu lidla ngokuba ngqindilili kwaye lingabonakali.
Iibhulukhwe zithambile kakhulu, zigudile, zipolishiwe, kwaye zisilika xa zinxitywa.Nangona yayiyilelwe i-yoga kwasekuqaleni, ngoku uninzi lunxitywa ngabasetyhini njengempahla yemihla ngemihla, kodwa amadoda aqala ukuzinxiba rhoqo.
Iibhulukhwe zeYoga ngoku ziyafumaneka kwizinto eziqhelekileyo, zesiqhelo, zothumo, iimpahla zemidlalo, iimpahla ezisebenzayo, iimpahla ezisebenzayo, zokubelekisa, umdaniso, kunye/okanye iimpahla zeklabhu.
Zilingana ngokufanelekileyo, zibanika ukuguquguquka kunye nokuthuthuzela, kunye nelaphu eligubungela ukufuma ngaphakathi kwibhulukhwe lihambisa ukubila ukusuka emzimbeni ukuya kumphezulu ongaphandle welaphu, apho linokuthi libe ngumphunga, linike i-pant inzuzo xa inxitywe ngexesha lomsebenzi womzimba Ukubila kakhulu, ukugcina umnxibi epholile kwaye ekhululekile.
Babonelela ngokuguquguquka, intuthuzelo, ukugubungela, isitayile, ukuphefumla, kunye nokuguquguquka.
Kufuneka iqine kangakanani ibhulukhwe yeYoga?
Uyilo lwee-tights ze-yoga kwixesha elidlulileyo lwalungenazo iindidi.Ziza kuphela kwiisayizi ezimbalwa ezimiselweyo kunye nemibala, ngoko aziyi kufanela wonke umntu.
Inkululeko yokuthenga ibhulukhwe ye-yoga ngoku iphezulu kakhulu, ubude, ubungakanani, umbala, ukuprinta, iipokotho, i-curves, i-lace, ukubonakala, njl njl.Kulula ngakumbi ukuba abathengi babonise ubuntu babo, kwaye kunokubonwa ukuba zininzi izibonelelo zeebhulukhwe ze-yoga zesiko.
Xa uthenga iibhulukhwe ze-yoga, kufuneka ziqine ngokwaneleyo ukuze zilingane.Nangona kunjalo, ukuba uqaphela iinqumlo zakho ziphuma phezulu kwi-waistband, okanye ukuba ilaphu linwebeka ngokuqinileyo kangangokuba liba lincinci, ngoko ke lincinci.Ngaphezu koko, ngenxa yokuba iibhulukhwe zokubila, iibhulukhwe ze-yoga ezifanelekileyo zivumela uluhlu olupheleleyo lwentshukumo ngaphandle kokukrazula izinto.
Ngaba iibhulukhwe zeYoga zithetha ukuba ziqinile?
Iibhulukhwe zeYoga zenzelwe ukuba ziqine, ezivumela uluhlu olupheleleyo lwentshukumo kwaye luthintele ilaphu ukuba lingene endleleni ngexesha lokuzilolonga.
Nangona kunjalo, akufuneki ukuba ziqine kangangokuba zibangele ukukrala okanye nawaphi na amanqaku eluswini lwakho.Bamele bazive njengesikhumba sesibini kwaye bahambe nomzimba wakho ngokulula.
Akufanele ubone iimpahla zakho zangaphantsi okanye nantoni na nge-leggings yakho xa u-squat.Iibhulukhwe ze-yoga ezisemgangathweni zihlala zivulekile xa zoluliwe.
Kwelinye icala, ukuba ii-tights zinelaphu eligqithileyo okanye zigxuphuleka naphi na, zikhululekile kakhulu.Impahla exengayo ngelixa usenza umthambo inokubangela ukwenzakala kwaye ikuphazamise.
Ungazi njani ukuba iibhulukhwe zeyoga zincinci kakhulu?
Ngelixaibhulukhwe yeyogaziqinile ngokwendalo, awufanelanga ukuba uzive ubotshelelwe.Zifanele zikhululeke kwaye zihambe.Ukuba zibuhlungu xa uhamba, zinokuba zincinci kakhulu.
Enye yeendlela ezilula zokujonga ukuba zincinci na kukwenza uvavanyo lokuzilolonga.Wenza i-squats, imiphunga, kunye nezinye iintshukumo ngelixa ubona ukuba ibhulukhwe yakho iyakugquma.Ukuba ibonisa ukuba iimpahla zakho zangaphantsi okanye izinto eziphathekayo zibonakala zigqithisekile, udinga ubungakanani obukhulu.
Ukuba ibhulukhwe iyabengezela xa isoluliwe, incinci kakhulu.Enye indlela yokuxelela kukubona ukuba ubona naziphi na iintshebe (imibimbi ethe tyaba) kwi-crotch yakho, okanye ukuba isinqe sakho okanye isisu sakho siyakha kwibhanti yakho.Oku kubizwa ngokuba yi "muffin top" kwaye luphawu oluqinisekileyo lokuba kufuneka unyuke.
Iingcebiso zokukhetha ubungakanani obufanelekileyo kunyeUkufakela iiLeggings
Ukufumana ubungakanani obufanelekileyo kunye nokufaneleka yinto ebaluleke kakhulu xa uthengela nayiphi na ingubo.Oku kuyinyani ngakumbi ukuba ujonge ipere entsha yeeleggings.Udinga ibhulukhwe enika ukhuselo olwaneleyo ngaphandle kokuphazamisa inkululeko yokuhamba.
Kuyabonakala ukuba, ayizizo zonke iimpahla zokunxiba ezilinganisa ubungakanani kunye nokulingana kwee-leggings.Abarhwebi abohlukeneyo banemigangatho eyahlukeneyo yobukhulu.Ngokusekwe kuphando lwethu, sinikeze iingcebiso eziphucukileyo zokukunceda uqonde ukuba zeziphi iileggings ezinobungakanani obufanelekileyo kwaye zilungele umzimba wakho.
Jonga ubungakanani bebhulukhwe yakho yesiqhelo
Ukuqala kubungakanani obudla ngokunxiba, jonga amalaphu aneendlela ezine, kwaye ubhekisele ngokupheleleyo kulwazi lwemodeli.
Ukuba ukushishini, unokuthanda
Cofa ukufunda ngakumbi malungaumenzi weebhulukhwe zeyoga ezicwebezelayo
Cebisa ukuFunda
Ixesha lokuposa: Sep-05-2022