Ipantaro ya Yoga ikozwe ahanini nuruvange rwipamba, Lycra spandex, nylon, polyester, ubwoya, cyangwa ibintu bisa nkurumuri kandi birambuye byerekana ibikoresho byerekana ipantaro byoroshye, byoroshye. Ubwa mbere, biroroshye kandi byemerera kugenda cyane.Icya kabiri, ni stilish kandi irashobora kwambara cyangwa hasi.Kandi amaherezo, bituma numva nkomeye kumubiri no mumarangamutima.Iyo nambaye ipantaro yoga, numva nshobora gufata isi.Bampa ikizere cyo kunyura kumunsi wanjye byoroshye nubuntu.Nkunda uburyo banteye kumva nkomeye mumubiri kandi mbishoboye, kimwe no gushyigikirwa mumarangamutima no kurerwa.Muri rusange, nibintu byiza rwose byimyenda ishimishije!
Ni izihe nyungu z'ipantaro yoga?
1. Abadamu basa neza muri bo.
2. Hamwe namagare yose nkora, ngira ngo amaguru yanjye yuzuye neza asa neza muri yo.Mubyukuri, ndasa nambaye couple muri kano kanya.
3. Nibyiza cyane
4. Bakora cyane mugihe bakora siporo.Ndashobora no kubabona bafite imifuka kumpande kurubu, nkaba rero mfite aho nshyira terefone yanjye namafaranga make cyangwa amakarita abiri.
Hano hari ibibazo bike byerekeye ipantaro yoga
IMIKORESHEREZE
Mubisanzwe bikozwe mumikorere-itwarwa nubushuhe-bwangiza.
INYIGISHO
Ziza kandi muburebure butandukanye kuva kumavi kugeza kumugeri.Hano hari amabara menshi nuburyo bwo guhitamo, harimo kuri mesh-mesh na paneli.
YAKORESHEJWE
Yagenewe imyitozo, imyenda ikora irashobora kwambarwa mugihe ukora imyitozo itandukanye.
UBURYO BWO KWambara
Kuri siporo, ubahuze nibindi bice byimikorere-tank hejuru na siporo ni base ikomeye.Ubatere nk'itsinda rya athleisure wongeyeho ibishushanyo mbonera cyangwa ikoti.
Ingingo bifitanye isano
Igihe cyo kohereza: Apr-07-2022