Mathalauza a Yoga nthawi zambiri amapangidwa kuchokera ku zosakaniza za thonje, Lycra spandex, nayiloni, poliyesitala, ubweya, kapena kuwala kofanana ndi zinthu zopangidwa ndi zotambasuka zomwe zimapangitsa mathalauza kukhala ofewa, otsiriza.Choyamba, amakhala omasuka komanso amalola kuyenda kwambiri.Chachiwiri, ndi okongola ndipo amatha kuvala mmwamba kapena pansi.Ndipo potsirizira pake, amandipangitsa kukhala wamphamvu mwakuthupi ndi m’maganizo.Ndikavala mathalauza a yoga, ndimamva ngati nditha kutengera dziko.Amandipatsa chidaliro kuti ndimayenda tsiku langa momasuka komanso mwachisomo.Ndimakonda momwe amandithandizira kukhala wamphamvu komanso wokhoza, komanso amandichirikizidwa ndi kusamaliridwa.Zonsezi, ndi zovala zabwino kwambiri zomwe zimandisangalatsa!
Ubwino wa mathalauza a yoga ndi chiyani?
1. Amayi amaoneka bwino mwa iwo.
2. Ndikuyenda panjinga komwe ndimachita, ndikuganiza kuti miyendo yanga yopangidwa bwino imawonekeranso bwino.Ndipotu, ndikuwoneka kuti ndavala peyala pompano.
3. Iwo ndi omasuka kwambiri
4. Amagwira ntchito kwambiri pochita masewera olimbitsa thupi.Nditha kuzipeza ndi matumba m'mbali tsopano, kotero ndili ndi penapake yobisa foni yanga ndi ndalama pang'ono kapena makhadi angapo.
Nawa mafunso angapo okhudza mathalauza a yoga
ZOCHITIKA
Kawirikawiri amapangidwa ndi nsalu zoyendetsedwa ndi ntchito komanso zowonongeka.
MATANJI
Amabweranso mosiyanasiyana kuyambira bondo mpaka akakolo.Pali mitundu yambiri yamitundu ndi mapatani oti musankhe, kuphatikiza ma mesh amtundu wamtundu ndi ma sheer panels.
WOGWIRITSA NTCHITO
Zopangidwira zolimbitsa thupi, ma leggings ochita masewera amatha kuvala mukuchita masewera olimbitsa thupi osiyanasiyana.
MMENE MUNGAVANELE
Kwa masewera olimbitsa thupi, agwirizane ndi zidutswa zina zochitira - thanki pamwamba ndi sneakers ndi maziko abwino.Agwedezeni ngati gulu lamasewera powonjezera thukuta lojambula kapena jekete.
Nthawi yotumiza: Apr-07-2022