Ikibazo cyogusukura imyenda yoga gikunze guhangayikisha abantu bose, cyane cyane abakunda yoga.Kubera ubwinshi bwimyitozo ngororamubiri no kubira ibyuya byinshi, birakenewe ko twita cyane ku isuku.Muri icyo gihe, ibikoresho byabo nigitambara birihariye, kandi bigomba kubungabungwa mugihe cyo gukora isuku.
Vinegere yera isukuye hafi yigitangaza mugihe cyo kumesa, kandi urashobora gukoresha iki gicuruzwa cyigiciro cyinshi kugirango ukore ibintu byose kuva koroshya imyenda kugeza kumesa no kumesa.Mu bihe byinshi, urashobora gusuka vinegere cyangwa uruvange rwa vinegere n'amazi mumashini imesa yuzuye amazi.Ongeraho imyenda yawe.Icyitonderwa: Ntugasuke vinegere kumyenda.
Impamvu Ukwiye Gukaraba Imyenda Ya Gym Na Vinegere
Ni ngombwa koza imyenda y'imyitozo ngororamubiri hamwe na vinegere kuko ibyuya na bagiteri bishobora gutuma imyenda ihumura kandi bikagabanya imbaraga zogukomeza gushyuha.Ntugomba kuba isuku yabigize umwuga kugirango usukure neza imyenda ya siporo hamwe na vinegere.Ariko igitangaje, abantu benshi baracyafite imyenda yabo, harimo imyenda ya siporo, isukuwe ninzobere, bisaba amafaranga arenze ayo kwiyuhagira.
Hariho uburyo butandukanye bwo koza imyenda ya siporo, ariko uburyo bumwe busanzwe nukubishyira mumashini imesa hamwe no kumesa no kumazi.Icyakora, vinegere irashobora gukoreshwa mu mwanya wo kumesa kugirango ifashe imyenda isukuye kandi idafite impumuro nziza.
Vinegere ni isuku isanzwe ifasha gukuramo umwanda, amavuta, ibyuya na bagiteri mu myenda ya siporo.Ifasha kandi kugumana amabara meza kandi imyenda yoroshye.Kwoza imyenda ya siporo hamwe na vinegere, vanga gusa igikombe 1 cya vinegere yera nigikombe 3 cyamazi hanyuma ushire imyenda mubintu binini.Suka imvange hejuru yimyenda ureke ushire muminota 30.Witonze usukemo vinegere hanyuma ukarabe imyenda mumashini imesa ukoresheje amazi yoroheje n'amazi.
Iyo ukubise siporo, birashoboka ko ushaka kumva umeze neza.Ibyo bivuze kwambara imyenda ituma ugaragara kandi ukumva umeze neza, kandi ikintu cya nyuma uzigera ukora nukwambara imyenda yanduye ya siporo.Kubwamahirwe, abantu benshi ntibazi ko imyenda yabo ya siporo igomba gukaraba muburyo butandukanye nindi myenda.Iyi niyo mpamvu ugomba koza imyenda ya siporo hamwe na vinegere.
Ubwa mbere, vinegere ni imiti yangiza, bivuze ko yica bagiteri na fungi.Niba wambaye imyenda imwe muri siporo inshuro zirenze imwe utayameshe, uba wemereye izo bagiteri nibihumyo gukura kandi bishobora gutera uburibwe cyangwa kwandura uruhu.
Ariko vinegere ntabwo yica bagiteri gusa, ahubwo yica na bagiteri.Irashobora kandi gufasha kuvanaho ibyuya nimpumuro nziza mumyenda.Ibi bivuze ko imyenda yawe izahumura neza nyuma yo koza vinegere, kandi ntibishobora gutera uruhu.
Icya kabiri, vinegere niyoroshya imyenda isanzwe, bivuze ko koza imyenda hamwe na vinegere bizatuma imyenda yawe yoroha.
Hanyuma, koza imyenda yawe ya siporo hamwe na vinegere birashobora kuramba.Ibyo biterwa nuko vinegere iba acide yoroheje kandi irashobora kumena umwanda, ibyuya, hamwe namavuta kumyenda ya siporo bitangiza imyenda.Vinegere ntabwo irimo imiti ikaze, ituma ibidukikije byangiza ibidukikije kubisukura.
Ibintu ugomba kwirinda mugihe cyoza imyenda ikora hamwe na vinegere
Vinegere ni amahitamo azwi cyane mugihe cyo kugumisha imyenda ikora kandi idafite bagiteri.Ariko, hari ibintu bimwe na bimwe utagomba gukora mugihe cyoza imyenda ya siporo hamwe na vinegere kugirango birambe kandi bihore bisa nkibishya.Dore ibintu bike ugomba kwirinda:
Ntukoreshe vinegere nyinshi: vinegere nkeya izakora, bityo rero menya neza gukoresha vinegere nkeya n'amazi ahagije yo gupfuka imyenda yawe.Buri gihe ukoreshe igipimo gikwiye, vinegere 1 igikombe kugeza kubikombe 3 amazi.
Ntukavange vinegere hamwe na detergent: ibi bizatuma imyenda yawe ya siporo ihumura neza kandi birashoboka ko byangiza imyenda yawe.
Ntukavange vinegere hamwe na bleach cyangwa indi miti: Guhuza iyi miti birashobora guteza umwotsi mubi.
Irinde gukoresha koroshya imyenda mugihe cyoza imyenda ya siporo hamwe na vinegere: Iyoroshya imyenda ituma imyenda yawe itagabanuka, ntabwo aribyo ushaka mugihe ugerageza kuguma wumye mugihe cy'imyitozo.
Ntukemere ko vinegere ikomeza guhura nigitambara igihe kirekire: bizatuma bikomera kandi byoroshye.
Ntugasuke vinegere idasukuye neza kumyenda yawe ya siporo: ibi bigabanya umwenda wimyenda, bigatuma bikunda kurira.
Kwoza neza: Witondere kwoza neza imyenda ya siporo nyuma yo koza vinegere kugirango wirinde kwangirika no kwangiza imyenda.
Ntugashyire imyenda ya siporo yogejwe na vinegere mu cyuma: ibi bizangiza imyenda gusa kandi usige imyenda yawe yumva ikomeye kandi ituje.
Manika imyenda kugirango yumuke: Ibi bizabafasha gukomeza kutagira inkeke no kunuka gushya.
Ni ubuhe bwoko bwa Vinegere bukoreshwa mu koza imyenda ya siporo?
Iyo woza imyenda ya siporo, urashobora gukora ibintu bitandukanye kugirango ugire isuku.Uburyo bumwe ni ugukoresha vinegere.Vinegere ni imiti yica udukoko ishobora gufasha gukuraho bagiteri cyangwa ibyuya byatinze ku myenda.
Hariho ubwoko butandukanye bwa vinegere ushobora gukoresha mugihe cyoza imyenda ya siporo.Vinegere yera ni amahitamo meza kuko ni aside yoroheje kandi irashobora gukoreshwa kumyenda myinshi.Isukari ya pome ya pome nayo ihitamo neza kuko irimo enzymes zifasha kumena umwanda nu icyuya.Niba ufite uruhu rworoshye, urashobora kugerageza gukoresha vinegere y'umuceri, idafite acetike kurusha ubundi bwoko.Witondere gusoma ikirango kugirango umenye neza ko vinegere wahisemo ifite umutekano kumyenda yawe n'ibitambara!
Ubwoko bwa vinegere ubwo ari bwo bwose wahisemo, menya neza ko uyivanga n'amazi mbere yo kuyikoresha kugirango ukarabe imyenda ya siporo, kandi urebe neza koza imyenda yawe neza umaze kuyimesa.Ibi bizafasha gukuraho umunuko wa vinegere ushobora kuguma nyuma yo gukaraba.
Nigute Wategura Umuti wa Vinegere
Vinegere nuburyo bwiza bwo kumesa, ni aside.Gukoresha vinegere nyinshi birashobora gutuma imyenda igabanuka mugihe ukoresheje vinegere nkeya ntabwo bihagije kugirango ukureho umwanda, ibyuya, namavuta mumyenda ya siporo.None, vinegere angahe wakoresha mugihe cyoza imyenda ya siporo?
Vinegere ni isuku ikomeye kuko isenya umwanda n'ibyuya neza.Byongeye, mubisanzwe ntabwo ari uburozi, kubwibyo rero ni byiza gukoresha kumyenda yawe.Icyo ukeneye ni vinegere yumuti wigice 1 vinegere kugeza ibice 3 byamazi.
Kugira ngo ubone igisubizo, vanga gusa igikombe 1 vinegere hamwe nigikombe 3 cyamazi mubintu binini cyangwa kurohama.Noneho, ongeramo imyenda ya siporo yanduye, bareke gushiramo iminota 30 kugeza kumasaha, ubyoze neza, hanyuma ubimanike kugirango byume.
Inyungu zo Gukaraba Imyenda Ya Siporo hamwe na Vinegere
Niba ikoreshwa yoga na siporo yindi, igomba kuba yuzuye ubukana nibiranga imyitozo.Ibisigaye bikoreshwa buri munsi bigomba guhitamo gusa ukurikije igitekerezo cyimyenda isanzwe.
Ni ngombwa guhanagura imyenda y'imyitozo ngororamubiri kandi igashya, ariko ntushobora gukoresha ibikoresho byo kumesa.Ifu yo kumesa irashobora kurakaza imyenda kandi irashobora gusiga igisigara gishobora gutuma impumuro mbi.Vinegere nuburyo busanzwe bwo koza neza imyenda ya siporo udasize ibisigisigi.Dore zimwe mu nyungu zo koza imyenda ya siporo hamwe na vinegere:
Vinegere ni imiti yangiza, bivuze ko yica mikorobe, ibihumyo, na mikorobe ku myenda yawe ya siporo.
Vinegere kandi niyoroshya imyenda, bivuze ko imyenda yawe izumva yoroshye kandi yoroshye nyuma yo koza.
Vinegere nayo ni deodorant isanzwe, irashobora rero gukuraho impumuro mbi iyo ari yo yose itinda mugihe cyo gukora imyitozo.
Kuberako idafite imiti ikaze ishobora kwangiza imyenda yawe, bizatuma imyenda yawe ya siporo iramba.
Gukoresha vinegere nuburyo buhendutse bwo koza imyenda ya siporo.Ugereranije na vinegere, ibikoresho byo kumesa birahenze cyane.
Vinegere nuburyo busanzwe kandi bwangiza ibidukikije bwoza imyenda ya siporo.Imyenda yo kumesa irashobora kuba irimo imiti ikaze ishobora kwangiza imyenda yawe.
Vuga muri make
Mu gusoza, vinegere nuburyo buhendutse, bwangiza ibidukikije bwoza imyenda ikora.Nisuku isanzwe na deodorant nibyiza mugukuraho bagiteri no kubira ibyuya.Icyo ukeneye ni indobo, vinegere, n'amazi.Shira umwenda mu ndobo muminota 30, hanyuma ukarabe nkuko bisanzwe.
Byongeye kandi, hari inyungu nyinshi zo koza imyenda ya siporo hamwe na vinegere.Ifasha gukuraho ibyuya na bagiteri kandi bihendutse kandi byangiza ibidukikije kuruta kumesa.Igabanya kandi umubare wa bagiteri itera impumuro kumyenda yawe ya siporo.Ukurikije umurongo ngenderwaho muriyi ngingo, uzashobora guhanagura imyenda y'imyitozo ngororamubiri kandi igashya kandi ikomeze kumara igihe kirekire kuruta uko byari byitezwe
Kanda kugirango umenye byinshi kuriuruhu rukomeye yoga ipantaro
Igihe cyo kohereza: Nyakanga-15-2022